Novedades

Mes liens pour toi:Infos coachingUne question?As-tu déjà ressenti que tes chaussures de trail te laissaient tomber au moment où tu en avais le plus besoin ? Dans cet épisode de "Du 5km à l'ultratrail!", je vais te parler d’un sujet essentiel pour tous les passionnés de course à pied : quand changer ses chaussures de trail. À partir d'une question pertinente posée par un auditeur, Sébastien, je vais te révéler les signes d'usure à surveiller et l'importance cruciale de suivre le kilométrage parcouru.Je vais partager avec toi mon expérience personnelle, en évoquant des détails...

What a week. Nico Young blasted a 12:45 to get the huge win in Oslo, while Josh Hoey went 1:42, Donavan Brazier 1:43, and Andreas Almgren (a "random" Swede) went 12:44. Plus NCAA stars were born, the Gjert Ingebrigtsen trial ended, and Grand Slam Track may be over as well. Signup for our newsletter here. https://www.letsrun.com/newsletter Join the Supporters Club to get our Paris Diamond League podcast And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe ...

Guess who's back!Here comes Justin and this time we are talking about a topic no one can say they haven't felt; PAIN. We talk about what pain you could work through and what should stop you in your tracks. While we do highlight that everyone has different pain tolerances, Justin and I also talk about my favorite people; the over-reactors and under-reactors. Which category do you fall in?Your biggest takeaway should be to buy a little journal keep track of your aches and pains. Your PT will love you for it!Thank you all for supporting the flying pig project and "Start Lines and Swag Bags". As ...

Este programa está patrocinado por PILLAR PERFORMANCE. Puedes conocer todos los productos aquí: https://findyoureverest.es/categoria-producto/marcas/pillar-performance/ En este episodio del Find Your Everest Podcast by Javi Ordieres: - Comentamos la carrera de La Travesera Integral Picos de Europa. - También hablamos sobre el Campeonato de España vertical por la FEDME. - Hablamos sobre los resultados de Andorra by UTMB. En la sección de Pregunta de la semana, damos respuesta a "Si el Trail fuera tan conocido como el futbol...” y proponemos la siguiente “¿Llevas algún tatuaje ...

Hyrox World Championship — Rich Ryan shares his raw, honest experience after a tough weekend in Chicago. From fine-tuning his race strategy and navigating controversy over the sleds, to wrestling with disappointments and growing through community, this episode is a must-watch for anyone passionate about competition, resilience, and high performance.#Hyrox #HyroxWorldChampionship #FitnessCompetition #FunctionalFitness #FitnessGoals #RichRyan #RMRTraining #WorkoutMotivation #FitnessJourney #BehindTheScenes0:01 Introduction — Rich Ryan’s raw reflection after Hyrox World Championship0:16 Our...

Send us a textIf you think we’re talking front runners this episode… think again!Chris and Dan are back, and they’re joined once more by the one and only run director Dale Garland. We’re diving into everything happening at Camp Hardrock—special events, behind-the-scenes stories, and all the good stuff that makes Hardrock so special. Whether you’re running, crewing, or just soaking up the vibes, there’s something here for you. Don’t miss this one—it’s all things Hardrock, with a whole lot of heart.

In this episode, Alison dives into the importance of squats for runners, highlighting how this foundational movement improves force production, coordination, and running mechanics. She explains that effective squatting—particularly through the often-overlooked mid-range—requires proper foot pronation, hip internal rotation, and a stacked body position. By mastering these elements, runners can enhance stability, strength, and stride efficiency. Resources Mentioned:Glute Accelerator: A 7 Day Crash Course on Building Strong Glutes for Female RunnersWomen’s Running Academy Membership: Smart...

Retour sur les trois épreuves de ligue de diamant des dix derniers jours.Les performances marquantes des autres Meetings internationaux.Bonne écoute… Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

In this episode, ultrarunner, OB/GYN board certified physician, and mom of two Lauren Puretz, DO, returns to the podcast to dive deep into women’s health with a focus on athletes navigating fertility, pregnancy, and postpartum. Lauren discusses complex reproductive health conditions like PCOS and endometriosis, especially how they present uniquely in athletic populations. She emphasizes the importance of proper diagnosis, individualization of treatment, and how these conditions can affect energy levels and performance. She offers practical advice for athletes with insulin resistance and ...

In this episode of the People Run podcast, host Fitz engages with Mark Changcoco, a dedicated runner from Orlando, discussing various aspects of running, including training routines, race experiences, shoe preferences, and the transformative power of running on health. Mark shares his journey from gym workouts to consistent running, emphasizing the importance of early morning runs and the impact of running on his overall well-being. The conversation also delves into the challenges of running in hot weather, the significance of consistency in training, and the evolution of Mark's running ...

The Oklahoma City Thunder and Indiana Pacers are in the midst of a wildly entertaining NBA Finals. Yet quite a bit of media coverage has centered around the New York Knicks' absurd coaching search, where Kevin Durant is going, and the legacy of players who aren't anywhere near the Finals.Of course, we're giving a little bit of attention to those things, too. Maybe we're part of the problem.Plus, do you enjoy watching sports games when you already know the outcome? Or do you only want fresh results?

EmKay is joined by special guest Rachel Drake to preview the fields at the Broken Arrow Skyrace 46K. This race is not only a fantastic stand-alone short trail race, but it is also the selection race for the 2023 World Mountain and Trail Championships Short Trail team. The fields are incredibly stacked so it was hard to narrow it down to our eventual podium picks. We have two former Broken Arrow champions returning on both the men's and women's side and plenty of former Team USA athletes. We are having major FOMO about racing, but are so stoked to get to watch it unfold as well. Follow us:...

First up, we’re putting on our detective hats because one of you—our amazing listeners—spotted something curious about the Disneyland Half Marathon Weekend Kids Race medals… and we had to investigate. We’ll share what we found and what we think might be coming next! Then, the main event: we’re recapping Natalie’s lightning-fast trip down to Walt Disney World—a trip filled with rides, snacks, sips, and a very emotional goodbye to MuppetVision 3D. From Epcot ducks and Donald topiaries, to Baseline Tap House flights, Italian Ice margaritas, and chocolate shots that brought her ...

We speak with podiatrist Liam McManus and RW columnist Sophie Raworth about some of the potential risks of wearing supershoes – and what runners can do to mitigate this Learn more about your ad choices. Visit megaphone.fm/adchoices

In this milestone 10th episode of Endurance State of Mind, Zach and Anthony sit down—just the two of them—for an honest conversation reflecting on their podcast journey so far. From their surprise nomination to the “Best of the Pine Belt” awards to building an organic listener base through Strava and real-world connections, the duo opens up about what they’ve learned, what they’d do differently, and where they want to go next.They also dive into:Why they’ve avoided “pushing” their nomination and prefer organic growthBuilding community through Strava, run clubs, and future ...

Du hast Dein Training gut strukturiert und natürlich zu 100% absolviert, stehst jetzt ein paar Wochen vor dem großen Rennen aber vor der Frage, wie du taperst.Dann hast Du die richtige Podcastfolge gefunden! 🥳Denn wir erklären Dir genau, wie Du die letzten zwei Wochen vor dem Wettkampf strukturieren kannst.Viel Spaß beim hören.---Zum Mission Triathlon Racing Team 👉 https://racing-team.meDieser Podcast wird Dir präsentiert von https://mission-triathlon.de Spendiere uns einen ☕️ (oder zwei) 👉 HIERUnsere Partner: https://mission-triathlon.de/partner/Youtube: @...

¿Has empezado a correr buscando bajar de peso? Pues parece que el bocadillo de chorizo y las chuches de media tarde, tienen algo que ver. Por mucho ejercicios que hagas, si no controlas algunas cosas en tu alimentación, no conseguirás bajar de peso y te frustrarás.En esta ocasión, Macsatine nos cuenta cómo mantiene el peso a ralla pese a no estar entrenando todo lo que le gustaría.¿Tu eres de los que corre para adelgazar? ¿O de los que corre para poder comer de todo y no ponerse redondo? ¡Vente a contarnos cómo mantienes el peso bajo control en nuestro grupo de Telegram en https://...

Join me as I take you through the mind of a newly crowned 50 year old. Yes, it is just a number but, for me, it was a stark reminder of how fast this little stint called "life" truly is. As part of my yearlong celebration, I took on the Cruel Jewel 100, one of the most grueling 100-milers on the east coast! It lived up to its "cruel" reputation but was one of the most rewarding experiences of my life, especially since I got to share the experience with a good friend of mine. It's not always where you are, but who you're with. The Cruel Jewel 100 is a 104-mile foot race which takes place in the...

Il racconto della nostra avventura in cammino da Bologna a Firenze, sulla Via degli Dei.Cinque tappe molto intense, che vi racconto in questa puntata.Puntata "Road to Via degli Dei"Spotify: https://open.spotify.com/episode/1d9FYDOIVdkvTYWbjqldh4?si=eMTm6DmFRDqqM2Fncz9COQSpreaker: https://www.spreaker.com/episode/road-to-via-degli-dei--66201011Apple Podcast: https://podcasts.apple.com/it/podcast/road-to-via-degli-dei/id1489609207?i=1000710025899Storie Instagram: https://www.instagram.com/stories/highlights/17944899248991150/----------------------Supporta questo progetto tramite un contributo ...

Emily Sisson has navigated the track, the road and found her way to the Olympic stage.After making a statement in last year's marathon trials in Orlando and punching her ticket to Paris with a second place finish (2:22:42), Sisson is poised to ride a running wave in 2025 that is loaded. Outdoor track season has the calendar stuffed, while the addition of Sydney to the marathon majors means we'll get a glimpse of Sisson on the road before the year is done.When I connected with Emily in New York last week, days before the Mini 10K, she was hyped about being part of the charge to lead the current...