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Avsnitt 42 – EX SPECIAL del 2! Rösjön Fasta banan med Tårta RR EX av AmyAR (arrangörsrapport) EX av Nicholas Test av Femöre Swimrun Florida calling Sjöloppet Lopp vi verkligen rekommenderar! Swimruncupen, Maj-SeptemberKul och korta Swimrunlopp runt Stockholm där alla är välkomna, världsmästare till nybörjare! https://www.swimruncupen.se/ Poddens sponsorerChallengize - en hälsobyrå för proaktiv och lönsam hälsa för företag. Kolla in på https://www.go.challengize.com/ Vill du sponsra ett avsnitt, hör av dig! Fråga oss något eller bara vara med i loopenUndrar då ...

Glenn Mills and Wayne discuss the impact of the new 50-meter sprint events on swimming, particularly at the Olympics. Wayne shares insights from a meeting with Bill Sweetenham, emphasizing the positive opportunities for coaches to engage more athletes. They highlight the increased competitiveness and the need for better skills, timing, and technique. The conversation also touches on the broader implications of sport changes, citing examples from triathlon, cricket, and lacrosse. They stress the importance of adapting to attract more participants and improve the sport's accessibility, ...

The Racing Rules of Sailing (RRS) are revised and published every four years by World Sailing, the international authority for the sport. This handy guide audiobook is a simplified view of the basic racing rules and has been updated to reflect the Racing Rules of Sailing 2025-2028.

The RYA National Sailing Scheme's higher-level modules for small-boat sailing are covered comprehensively in this audiobook. As well as the information for Seamanship Skills, Day Sailing, Sailing with Spinnakers, Performance Sailing, and Start Racing, there is extra detail on dealing with capsizes, trapezing, and foiling.

Diego, ce n’est pas juste un dossard de plus sur les podiums de l’ultra, ni un coureur connu pour son nœud pap'. C’est un esprit affûté, un passionné de l’entraînement invisible, qui place la lucidité au cœur de la performance.Dans cet épisode, il dévoile une approche millimétrée : Sommeil, nutrition, récupération active, hygiène de vie Lecture fine des signaux corporels Stratégie d'entraînement ultra optimisée (8h/semaine seulement !)Son credo : penser autant que courir, pour durer, progresser, et rester aligné avec soi-même.Un épisode à ne pas manquer si tu ...

Team GB’s backstroker has arrived, and he’s one of the world’s best. Oliver Morgan has been on a rapid rise the last few years including an assault on the British record in the 100 backstroke and now has won the backstroke treble twice at his country’s championship meet. Only fully committing to swimming around age 18, the now 21 year old recently dropped his best time in the 100 to 52.1, close enough to taste a 51 second performance which few men in history have done. In this episode, we chat with Ollie as he looks ahead to the World Championships this summer and discuss how he trains...

***Submit your questions for next week's episode by emailing me at Simon@phazontriathlon.com*** This week I dive into the surprisingly complex world of swimming googles where I look at fit, lenses, maintenance and more. As ever, if you have any questions or would like to organise a free, no obligation call to discuss coaching, please email me at Simon@phazontriathlon.com

What's in your swim bag could be the key to unlocking smoother, faster strokes. In this episodes, experienced coach and swimmer, Dan Bullock reveals his top three pieces of training equipment that every swimmer should be using to boost efficiency and refine technique.Dan doesn't just teach technique, he lives and breathes it. So much so, he teamed up with a former Formula One aerodynamicist to design his own innovative paddle. From clever kit combos to cutting-edge upgrades, Dan shares inventive ways to supercharge your swim sessions. Whether you're chasing PBs or just want to swim smarter, ...

Nutrition is essential for endurance athletes to achieve their goals.New athletes often make mistakes by overestimating their caloric needs.A moderate calorie deficit is more sustainable for weight loss.Protein intake is crucial, especially for women in menopause.Sleep is a vital component of recovery and performance.Strength training should not be neglected by endurance athletes.Nutrient deficiencies can impact performance; regular blood work is recommended.Supplements can be beneficial but should not replace whole foods.Women are increasingly participating and excelling in endurance ...

No sea voyage, whether long or short, offshore or within sight of land, should go ahead without adequate planning and this audiobook is your perfect companion to help you prepare thoroughly before setting off. RYA Passage Planning (A-G69) will take you through all you need to know and allow you to work through some examples of different passages. This will show you what you might need to think about on the range of different journeys you may undertake.

RYA Yacht Sailing Techniques describes the basic skills that a skipper and crew require to enjoy their cruising in good conditions. It covers the layout and equipment on a small to medium-sized yacht, the essential safety information that all need to know before getting under way, basic maintenance, manoeuvring in a marina, handling under sail, anchoring and mooring, and, of course, man overboard rescue strategy.

In dieser Folge nehmen euch Marcus und Yannick mit in die entscheidende Phase vor dem großen Saisonhighlight: dem Ironman Austria. Ganze 22 Trainingswochen liegen hinter Yannick – eine solide, durchgezogene Vorbereitung mit Höhen, Tiefen und jeder Menge Schweiß. Jetzt beginnt der Endspurt. Die letzten Wochen vor dem Wettkampf stehen im Zeichen von Feinschliff, Tapering und gezielter Regeneration. Yannick berichtet ehrlich über die Mischung aus angestauter Müdigkeit und neuer Frische, über schnelle Beine auf dem AlterG-Laufband und mentale Strategien für das Rennen. Coach Marcus ordnet...

On te raconte l’épopée de Ferenvarosc pour remporter sa 2ème Champion's League de water polo d'affilé et la 4ème place du Cercle des Nageurs de Marseille dans un dernier match décevant à Malte dans un beau Final 4.Fin de route pour certains et nouvelles aventures pour d'autres.On te raconte tout ca dans ce nouvel épisode. On parle du Paris Saint Germain qui a gagné sa première Champion's League de Football.Tu veux en savoir plus sur le water polo à Malte l'épisode 25 d’Aurélien Cousin pourrait te plaire.-------------------------------------------------------Nous suivre sur ...

Send us a textJoin me on my journey at The Water's Edge!Get Lessons from the Water delivered to your inbox: http://intrepidwater.comFind pictures, and more at http://marathonswimstories.comQuestions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me!Marathon Swim Stories is produced by Maxi Frini: https://www.maxifrini.com/Music credit:Epic Inspiration by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-License: http://creativecommons.org/licenses/by/4.0/Swimming sounds courtesy of swimmer Todd Lantry. Join me at The Water's Edge! Support ...

The sport of surfing has a mystique and allure that has transformed many of these icons into mythical figures. Surfer Stories brings them together in one definitive collection that will appeal to those who surf and those who don’t!

To buy your first boat, you must ask yourself a number of questions like assessing your needs and budget, determining your boating goals, considering types of boats, and setting a realistic budget. Therefore, in reading this book, you will be guided in exploring different types of boats, understanding boat features and options, assessing whether you want to purchase a new vs. used boat, understanding ownership costs, and finding the right boat for yourself and your family. You will be guided as to how to inspect and sea-trial your potential boat and negotiate the price.

This handy book for the leisure user is a quick-reference guide to radio procedures (including Urgency, Safety, and Distress messaging); installing and maintaining a VHF radio; the licensing requirements, and GMDSS including Navtex.

The Unfiltered Truth Behind Sailing’s Greatest Madness The Vendée Globe is not just a race—it is a solitary pilgrimage across the planet’s most hostile oceans, a test of endurance, ingenuity, and raw will. In The Epic Story of the Vendée Globe 2020–21, the drama of the world’s toughest sailing challenge unfolds in all its brutal beauty. The 2020-21 Vendée Globe was supposed to be just another edition of the world’s toughest solo yacht race. Instead, it became a white-knuckle psychodrama of shattered boats, broken minds, and the kind of raw human moments that get scrubbed from...

A moving, multigenerational memoir of fathers and sons, love and betrayal, adventure, and growing up, set in the world of a family summer camp through which six generations of Sanborn stories, as told and retold by various family members, became part and parcel of the Camp legends, which frequently attained mythic proportions.

NEW "STAND ALONE" MYSTERY Harrison Steele’s dream of a work-free sailing sabbatical from his law firm is thwarted when a young bank auditor is killed a few days before he departs for the Caribbean. He becomes entangled in the investigation when no motive is uncovered for the young woman's murder. His sailing adventure takes an unexpected turn when he helps a teenage girl deserted by her father in Saint Lucia. The appearance of a beautiful Italian woman adds to the mystery, one good deed leads to another, and Harrison’s sailing adventure becomes a voyage of international intrigue. Has ...