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Have you ever realized you’re spending thousands on supplements that do little more than clutter your cabinet? One athlete was on the hook for $6,500 a year—until Taryn Richardson helped her strip it back to what truly makes a difference. In this episode, Taryn breaks down how to use simple blood tests to guide your choices, and spot the supplements worth keeping (and those you can dump). Stick around—you’ll finish this show knowing exactly which pills, powders and potions deserve a place in your daily routine. 00:00 The Supplement Dilemma: What's Worth It? 03:06 Blood Tests: A Key to ...

Sports Media Broadcasting Pioneers: Curtis Symonds and Hardy Pelt InterviewsSupport this podcast at — https://redcircle.com/hbcu-legends/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

CONTENIDO DEL LIBRO y VIDEOS El mayor estudio jamás realizado a cerca de la Enfermedad Descompresiva en Apnea. Algo que puede suceder a personas que bajan a profundidades que superan los -20 metros de profundidad y hacen apneas de larga duración. Puede conseguir los documentales relacionados a este nivel en https://www.udemy.com/course/curso-de-apnea-nivel-3/?referralCode=FB7FFE59222109417B19Colaboraciones y entrevistas a diferentes récordmen mundiales reconocidos durante años hablando de sus experiencias vividas tras padecer alguna enfermedad descompresiva y acciones que han tomado ...

In this honest and wide-ranging episode of the JYD Podcast, Joe Skipper opens up about his tough day at Ironman Austria. Despite solid training and a good taper, Joe felt completely empty on the bike and run. He breaks down the race from a decent non-wetsuit swim to a sluggish ride and a run that never got going. He suspects illness or the effects of altitude might be to blame and shares the frustration of doing everything right but still having it fall apart on race day.Joined by regular guest Tom Epton, the conversation turns reflective as they discuss the emotional rollercoaster of ...

Avsnitt 44 – Road trip till Sjöloppet och Frida Södermark! - Road Trip live från bilen till Eksjö- RR och massor med intervjuer- Frida Södermark, 100K löperska och inspiratör- Häv och Gräv Vikbovändan Lopp vi verkligen rekommenderar! Swimruncupen, Maj-SeptemberKul och korta Swimrunlopp runt Stockholm där alla är välkomna, världsmästare till nybörjare! https://www.swimruncupen.se/ Poddens sponsorerChallengize - en hälsobyrå för proaktiv och lönsam hälsa för företag. Kolla in på https://www.go.challengize.com/ Vill du sponsra ett avsnitt, hör av dig! Fråga oss ...

🎣 Phil’s Complete Guide to Fly Fishing Understanding Essential Fly Fishing Gear – The Ultimate Beginner’s Guide to Rods, Reels, Line, Flies, Leaders, Tippets & More! Ready to Cast Your First Line Without Confusion? You’ve seen it in movies, heard the stories, maybe even watched someone gracefully cast into a stream and pull out a fish with nothing but a whisper of a line. But where do you even start? Phil’s Complete Guide to Fly Fishing is the friendly, no-nonsense introduction you’ve been waiting for. Whether you’re brand new to fly fishing or have dabbled before and want ...

BOOK CONTENT The largest study ever conducted on Decompression sickness in Freediving, something that can happen to people who dive deeper than -20 meters and hold their breath for long durations. You can find the documentaries related in spanish to this level at: https://www.udemy.com/course/curso-de-apnea-nivel-3/?referralCode=FB7FFE59222109417B19 Collaborations and interviews with several world record holders, who have shared their experiences with decompression illness and the actions they’ve taken to prevent it in the future. Cases include Eric Fattah and Herbert Nitsch.Artificial ...

EL ORIGEN DE ESTE LIBRO PARA INSTRUCTORES DE APNEA Los cursos de formación de instructor de apnea ofrecen demasiada flexibilidad al instructor a la hora de especificar cómo debe darse un curso por lo que el instructor puede aportar mucho o poco valor según cómo de el curso. Puede que haga muchos ejercicios pero puede que no hable mucho. Puede que hable mucho pero puede que se quede corto con los ejercicios. Puede que se extienda mucho en algunas explicaciones o ejercicios. En el curso no se le enseña al instructor a planificar un curso ni qué ejercicios sí dar o guardar para el ...

DESCRIPTION OF LEVEL 1 APNEA COURSE Level 1 of the European Institute of Freediving is designed to help you deepen your knowledge and safety in developing your freediving skills in the sea. Within a framework of safety protocols, this course will provide you with greater confidence and security so that you can be comfortable at -20 meters deep. You will acquire training tables to hold your breath for 2 minutes, and you can improve your finning and stroke technique by doing 30 meters of distance in the pool. BOOK CONTENT AND VIDEOS You can get the documentaries related to this book at https:...

Oferta de lanzamiento. El precio de este libro será 9.99€ el día 10 de Junio a las 23:59. Javier Prior es récordman y entrenador de conocidos atletas españoles que han batido récords oficiales de apnea en España. Durante los años de carrera como instructor de Apnea, desde que batió el récord de España de Apnea estática en el año 2009 hasta el año 2016 que escribió este libro, Javier Prior ha recolectado las 110 preguntas de Apnea, Freediving y Pesca Submarina que más se han repetido en sus cursos presenciales por todo el mundo y en el programa de entrenamiento "Super ...

L’épisode de cette semaine est consacrée à la qualification de l’équipe de France pour le championnat d’Europe de Belgrade qui aura lieu en janvier. On parle aussi de la renaissance de l’INSEP pour les garçons U 18. Et enfin pour terminer cet épisode quelques anecdotes autour de Water Polo, et un petit point sur le mercato.Bonne écoute-------------------------------------------------------Nous suivre sur Instagram et Facebook-------------------------------------------------------Credits :Audio File Title: TitaniumArtist : AlisiaBeatsAudio File URL:https://pixabay.com/fr/music/...

From representing Great Britain as a junior to making history as the Caribbean’s first openly gay international swimmer, Michael Gunning’s journey is one of resilience, pride, and transformation. After missing out on the Tokyo Olympics, Michael turned disappointment into purpose, taking on a leading role with Pride House for the Paris 2024 and LA 2028 Games.In Drowning Prevention Week, we discuss the fact that 80% of Black children in England cannot swim, a statistic that not only endangers lives but also leads to underrepresentation in elite and masters swimming.We explore why so few ...

En esta conversación, Jorge Iga y Daniel Torres discuten sobre sus experiencias en el entrenamiento de natación, incluyendo la adaptación a nuevos entornos de entrenamiento, y las diferencias en las filosofías de entrenamiento. También abordan las responsabilidades que tienen los nadadores profesionales y cómo su presencia puede influir en el equipo. En esta conversación, Jorge Iga comparte su experiencia en el mundo de la natación, desde su entrenamiento y la influencia de sus compañeros hasta los desafíos que enfrentó en competencias importantes como los Juegos Panamericanos y su ...

Powerboating is a fun, fast and exhilarating sport. The number of powerboats on the water is increasing and the need for both confidence and competence has never been more important. If you are looking to progress to the intermediate levels of the RYA Powerboat Scheme the RYA Powerboat Handbook is a must.

Send us a textShannon House Keegan is an American marathon swimmer whose open water accomplishments stretch across many different bodies of water. From the mighty SCAR Challenge, to Lake Memphremagog to Lake George, Shannon has swum through some iconic and challenging waters. And when she’s not swimming, she’s talking – as the host of Intrepid Waters, a podcast where she explores the mental, physical, and emotional depths of open water swimming with fellow aquatic adventurers.With a heart for storytelling, and a deep love for the open water, Shannon brings a thoughtful and inspiring ...

Send us a textI splurged on a red light/near-infrared (NIR) device. So far, I'm loving it. I swear, it has reduced the pain of my patellar tendinopathy. Or it could just be placebo effect :)What is red light therapy? How can I, as a triathlete, use it to enhance my energy and recovery? I'll get into it.

Takeaways Spectating requires understanding the race layout.Timing and location are crucial for effective spectating.Montreal is a favorite race for spectators.Transition areas are energetic and engaging.Using technology can enhance the spectating experience.Knowing your athlete's speed helps in planning.The swim exit is a key moment to witness.Don't be discouraged if you miss a viewing spot.Every race has unique challenges for spectators.Preparation is key for a successful spectating experience. Spectating at Ironman events requires strategic planning.The bike course can be challenging for ...

Send us a textGet Lessons from the Water delivered to your inbox: http://intrepidwater.comFind pictures, and more at http://marathonswimstories.comQuestions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me!Marathon Swim Stories is produced by Maxi Frini: https://www.maxifrini.com/Music credit:Epic Inspiration by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-License: http://creativecommons.org/licenses/by/4.0/Swimming sounds courtesy of swimmer Todd Lantry. Join me at The Water's Edge! Support the show

This hour the Aqua Gypsy share her thoughts after diving in Fiji and then traveling to the Scuba Show. Plus the crew coin a new term for a diver who brags a bit too much. Looking for HOUR1?

DESCRIPCIÓN CURSO APNEA NIVEL 2 El nivel 2 de apnea del Instituto Europeo de Apnea está diseñado para que profundices tanto en conocimiento como en seguridad sobre el desarrollo de tu buceo libre en el mar. Dentro de un marco de protocolos de seguridad, este curso te proveerá de mayor confianza y seguridad para que puedas estar cómodo a -30 metros de profundidad, aguantar la respiración 3 minutos y medio, y hacer 55 metros de distancia en piscina. CONTENIDO DEL LIBRO y VIDEOSPuede conseguir los documentales relacionados a este libro en https://www.udemy.com/course/curso-de-apnea-...