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Martin Pytela is the founder of Life Enthusiast, a manufacturer of natural health and well-being products.Martin describes himself as a health engineer who promotes traditional medical and health care techniques.In this episode of the Abeceder work life balance podcast Rest and Recreation Martin tells Michael Millward what inspired him to set-up a health-related company.Martin describes how he manages his own health and well-being, and how making sure there is time every day, for activities away from work.One of the activities that Martin is keen on is forest bathing. He explains what it feels...

We’re joined by two-time Commonwealth Games triathlete Ollie Turner, who takes us behind the curtain of going from a keen age-grouper to racing on the world stage. We talk about everything from university distractions and COVID curveballs to the real grind of chasing pro status.The crew also shares training updates, race prep highs and lows, and the pressure that comes with wanting to level up in the sport. Ollie gets candid about the Super League spotlight, handling setbacks, and the health hurdles that nearly derailed it all.It’s a raw, honest look at what it takes to go from good… to ...

Die umfangreichste Vorschau auf die DJM'25 die ihr irgendwo finden werdet. Die Favoriten! Die spannendsten Duelle! Enttäuschungen und Überraschungen! Hier gibt's die volle Packung! Dazu Hintergründe zum Fall NADA vs. DSGVO und Enhanced Games vs. World Aquatics! News 3:15 DJM Vorschau 18:53 2012 33:26 2011 41:42 2010 50:46 2009 61:22 2008 73:23 2007 84:43 Schlussworte 96:05 ----- Episodenbild: Tino Henschel Photo Musik: www.zapsplat.com

Golden Globe Race 2018-19: The Long Way Without GPS is not merely a chronicle of a race. It is a meditation on the human spirit tested by the sea—the kind of test that strips away comfort, technology, and pretense, and leaves only the sailor, the boat, and the long, unrelenting ocean. In 2018, fifty years after the original Golden Globe Race first dared men to sail alone, non-stop, around the world, a new generation of sailors answered the same call. But this was no modern regatta. There were no satellites, no GPS, no weather routing. The rules were spartan. The solitude, absolute. These ...

Welcome back! It has been awhile. This week we discuss what it means to be a pro, a few hot topics in the world of triathlon, and everything Ironman Pro Series Cairns. We also discuss the ethics and legitimacy of the enhanced games and the uses of AI in coaching

🎙️ New episode of the Weekly Freestyle is OUT NOW! 🏊‍♂️💥This week:😤 Tom Dean dishes on that shocking disqualification in Monaco (he's not holding back)💍 Alex spills some big life news🧔‍♂️ Tom has a very important facial hair updateFollow the link in the description and catch up with the chaos — you don’t want to miss this one. #WeeklyFreestyle #SwimTalk #TomDean #PodcastDrop

Avsnitt 42 – EX SPECIAL del 2! Rösjön Fasta banan med Tårta RR EX av AmyAR (arrangörsrapport) EX av Nicholas Test av Femöre Swimrun Florida calling Sjöloppet Lopp vi verkligen rekommenderar! Swimruncupen, Maj-SeptemberKul och korta Swimrunlopp runt Stockholm där alla är välkomna, världsmästare till nybörjare! https://www.swimruncupen.se/ Poddens sponsorerChallengize - en hälsobyrå för proaktiv och lönsam hälsa för företag. Kolla in på https://www.go.challengize.com/ Vill du sponsra ett avsnitt, hör av dig! Fråga oss något eller bara vara med i loopenUndrar då ...

The Racing Rules of Sailing (RRS) are revised and published every four years by World Sailing, the international authority for the sport. This handy guide audiobook is a simplified view of the basic racing rules and has been updated to reflect the Racing Rules of Sailing 2025-2028.

The RYA National Sailing Scheme's higher-level modules for small-boat sailing are covered comprehensively in this audiobook. As well as the information for Seamanship Skills, Day Sailing, Sailing with Spinnakers, Performance Sailing, and Start Racing, there is extra detail on dealing with capsizes, trapezing, and foiling.

Diego, ce n’est pas juste un dossard de plus sur les podiums de l’ultra, ni un coureur connu pour son nœud pap'. C’est un esprit affûté, un passionné de l’entraînement invisible, qui place la lucidité au cœur de la performance.Dans cet épisode, il dévoile une approche millimétrée : Sommeil, nutrition, récupération active, hygiène de vie Lecture fine des signaux corporels Stratégie d'entraînement ultra optimisée (8h/semaine seulement !)Son credo : penser autant que courir, pour durer, progresser, et rester aligné avec soi-même.Un épisode à ne pas manquer si tu ...

Team GB’s backstroker has arrived, and he’s one of the world’s best. Oliver Morgan has been on a rapid rise the last few years including an assault on the British record in the 100 backstroke and now has won the backstroke treble twice at his country’s championship meet. Only fully committing to swimming around age 18, the now 21 year old recently dropped his best time in the 100 to 52.1, close enough to taste a 51 second performance which few men in history have done. In this episode, we chat with Ollie as he looks ahead to the World Championships this summer and discuss how he trains...

***Submit your questions for next week's episode by emailing me at Simon@phazontriathlon.com*** This week I dive into the surprisingly complex world of swimming googles where I look at fit, lenses, maintenance and more. As ever, if you have any questions or would like to organise a free, no obligation call to discuss coaching, please email me at Simon@phazontriathlon.com

What's in your swim bag could be the key to unlocking smoother, faster strokes. In this episodes, experienced coach and swimmer, Dan Bullock reveals his top three pieces of training equipment that every swimmer should be using to boost efficiency and refine technique.Dan doesn't just teach technique, he lives and breathes it. So much so, he teamed up with a former Formula One aerodynamicist to design his own innovative paddle. From clever kit combos to cutting-edge upgrades, Dan shares inventive ways to supercharge your swim sessions. Whether you're chasing PBs or just want to swim smarter, ...

RYA Yacht Sailing Techniques describes the basic skills that a skipper and crew require to enjoy their cruising in good conditions. It covers the layout and equipment on a small to medium-sized yacht, the essential safety information that all need to know before getting under way, basic maintenance, manoeuvring in a marina, handling under sail, anchoring and mooring, and, of course, man overboard rescue strategy.

On te raconte l’épopée de Ferenvarosc pour remporter sa 2ème Champion's League de water polo d'affilé et la 4ème place du Cercle des Nageurs de Marseille dans un dernier match décevant à Malte dans un beau Final 4.Fin de route pour certains et nouvelles aventures pour d'autres.On te raconte tout ca dans ce nouvel épisode. On parle du Paris Saint Germain qui a gagné sa première Champion's League de Football.Tu veux en savoir plus sur le water polo à Malte l'épisode 25 d’Aurélien Cousin pourrait te plaire.-------------------------------------------------------Nous suivre sur ...

The Unfiltered Truth Behind Sailing’s Greatest Madness The Vendée Globe is not just a race—it is a solitary pilgrimage across the planet’s most hostile oceans, a test of endurance, ingenuity, and raw will. In The Epic Story of the Vendée Globe 2020–21, the drama of the world’s toughest sailing challenge unfolds in all its brutal beauty. The 2020-21 Vendée Globe was supposed to be just another edition of the world’s toughest solo yacht race. Instead, it became a white-knuckle psychodrama of shattered boats, broken minds, and the kind of raw human moments that get scrubbed from...

A moving, multigenerational memoir of fathers and sons, love and betrayal, adventure, and growing up, set in the world of a family summer camp through which six generations of Sanborn stories, as told and retold by various family members, became part and parcel of the Camp legends, which frequently attained mythic proportions.

Vassos Alexander found solace and distraction swimming in the Thames during a difficult summer, and was bitten by the bug. Now he can't pass a body of water without wanting to jump in. Told through the story of training for a solo Channel swim, Swimmingly takes you on a journey across the world from Bournemouth beach to San Francisco Bay. Vassos discovers that outdoor swimming is not about being the fastest or the best, it's about finding that little bit of magic in every stroke.

Celia Pulido, una nadadora mexicana, comparte su experiencia en el mundo de la natación, desde su carrera universitaria en EE.UU. hasta su participación en los NCAAs. Habla sobre la importancia de la familia, la adaptación cultural, y cómo la confianza y el entrenamiento han sido claves en su éxito. También reflexiona sobre los desafíos que ha enfrentado y cómo ha aprendido a manejar la presión en competencias importantes. En esta conversación, Celia Pulido comparte su enfoque en la natación, destacando la importancia de la mentalidad de proceso sobre la fijación de metas. ...

Nutrition is essential for endurance athletes to achieve their goals.New athletes often make mistakes by overestimating their caloric needs.A moderate calorie deficit is more sustainable for weight loss.Protein intake is crucial, especially for women in menopause.Sleep is a vital component of recovery and performance.Strength training should not be neglected by endurance athletes.Nutrient deficiencies can impact performance; regular blood work is recommended.Supplements can be beneficial but should not replace whole foods.Women are increasingly participating and excelling in endurance ...