Novedades

Programa dedicado a ti, para entretenerte, hacerte pasar un rato agradable y servirte de compañía. Un espacio educativo, con temas de salud, ecología, de enseñanza y de amor, pero sobre todo humano y natural. Los temas principales que abordamos cada día son: la alimentación saludable y la nutrición avanzada. El tiempo que estamos juntos es para aprender y disfrutar.

Ser madre es una decisión, pero cuando te das cuenta de que no solo depende de tí, de lo que hagas, de todo el esfuerzo, ilusión, constancia que deposites… frustra. Tras mi primera transferencia embrionaria fallida me asaltaron todos mis miedos y es aquí donde os narro como fue esa primera vez, cómo lo vivimos, lo que sentí y qué sucedió durante la betaespera.

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Thanks for helping us hit SIXTY episodes here on the podcast!Need some more parenting tips for toddlers? A bit overwhelmed with the sudden, or not-so-sudden, behaviour from your little people? These tried-and-true techniques and strategies range from dealing with the constant 'NO's' of toddler parenthood, to building connection - not to mention a little conversation around resilience. Courage, dear heart - toddlerdom is not toddler-doom, even if it feels like it sometimes. God has given us these kids for us to love, train and teach - and while it's daunting, you've got it, Mama!Contact Miranda...

Episode Description: Discover the incredible mental benefits of integrating deep breathing and meditation into your workout routine. Learn practical techniques to enhance focus, reduce stress, and boost mood while exercising, leading to a more fulfilling and mindful fitness journey. Key Takeaways: - Understand the science behind deep breathings impact on mental well-being during workouts - Gain tips for seamlessly incorporating meditation into your exercise routine - Explore how these practices can enhance focus, reduce stress, and boost mood Target Audience: Fitness enthusiasts looking to ...

Episode Description: Learn effective strategies to reframe your perception of time and overcome procrastination in the engaging podcast episode Mastering Time Management - The Stoic Approach from The Strength Switch: Stoic Hacks for a Tougher Mind. Discover how ancient wisdom can help you maximize productivity, reduce stress, and achieve a balanced lifestyle. Key Takeaways: Understand the importance of prioritizing tasks, setting realistic goals, and adopting a growth mindset towards time management. Explore practical tips on managing distractions, improving focus, and overcoming ...

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Is THCA legal hemp or just cannabis in disguise? Explore the legal grey area, industry rivalry, and rising demand for psychoactive hemp products.

Episode Description: Discover practical techniques to release negative emotional baggage in this empowering episode of Healing Affirmations. Learn how to transform limiting beliefs and cultivate a mindset of growth, love, and freedom. Key Takeaways: Understand the impact of negative emotional attachments, explore effective methods for letting go, and experience personal transformation through affirmative practices. Target Audience: This episode is perfect for those seeking personal growth, self-discovery, and a more mindful approach to managing emotions and fostering positivity in their lives....

Episode Description: In this enlightening episode of Addicted to Nothing: Take Back Control, we delve deep into the common pitfall of lack of focus and explore the real reason behind it. Uncover practical strategies to boost your concentration, optimize productivity, and regain control over your thoughts. Key Takeaways: - Understand the root cause of distraction and learn how to combat it effectively. - Implement techniques to improve focus and enhance productivity. - Master self-awareness for better mental clarity and control. Target Audience: Individuals seeking productivity hacks, ...

Episode Description: Uncover the power of mental clarity in this enlightening episode of Brain Cleanse 101. Discover effective techniques to clear fog, boost cognitive function and enhance focus, providing a fresh perspective on personal growth and productivity. Key Takeaways: - Simplify decision-making processes - Improve concentration and focus - Enhance cognitive flexibility for creative problem-solving - Boost your energy levels naturally - Achieve a balanced mental state for increased productivity Target Audience: Stressed professionals, students seeking academic success, individuals ...

Episode Description: Unleash the Power Within: Mastering Emotional Control for Lasting Personal Growth. In this riveting episode of The Warriors Mind: Stoic Tactics for Strength & Stability, explore practical strategies to conquer emotions, bolster resilience, and drive unstoppable personal development. Learn the secrets of the Stoics to cultivate emotional fortitude, overcome adversity, and thrive in the face of lifes challenges. Key Takeaways: - Understand the role of emotions in shaping our lives - Develop strategies for mastering emotional control - Cultivate resilience to conquer ...

Episode Description: Dive deep into the transformative practice of visualization in this empowering episode of Better Alone: Affirmations for Inner Confidence. Learn how to harness the power of your mind to manifest your dreams and boost self-confidence with practical tips and affirmations. Key Takeaways: - Understand the role of visualization in building inner confidence - Discover effective techniques to enhance your visualization practice - Learn how to use visualization for goal setting and achieving success Target Audience: Individuals seeking personal growth, self-improvement, and ...

Episode Description: Delve into the timeless wisdom of Stoicism as we explore the art of embracing impermanence and change in todays dynamic world. In this enlightening episode, learn practical strategies to navigate lifes transient nature with equanimity and resilience, cultivating a more balanced, fulfilling existence. Key Takeaways: - Understand the concept of impermanence and its role in shaping our lives. - Develop coping mechanisms for navigating change effectively. - Cultivate a mindset that embraces change as an opportunity for growth. Target Audience: - Individuals seeking personal ...

Episode Description: Dive deep into the transformative effects of digital detox on mental clarity in this enlightening episode of Scroll-Free State. Uncover practical strategies to limit screen time, boost productivity, and enhance overall well-being. Key Takeaways: - Understand how less digital input can lead to increased focus and creativity. - Discover techniques for effectively managing digital distractions and improving mental agility. - Learn the science behind digital addiction and its impact on our mental health. Target Audience: - Tech enthusiasts seeking a healthier relationship with...

Episode Description: Dive deep into the art of mindfulness as we explore practical techniques to incorporate it into everyday activities for heightened awareness on Master Your Reactions. This enlightening episode offers insights on how to stay present and focused, promoting mental clarity and emotional resilience in your daily life. Key Takeaways: - Understanding the importance of mindfulness in daily life - Strategies for integrating mindfulness into routine activities - Techniques for enhancing awareness and maintaining focus Target Audience: Stress-management enthusiasts, Personal growth ...

Episode Description: Discover the transformative power of power napping in this enlightening episode of Power Sleep Playbook: Optimize Every Night. Learn actionable strategies to maximize your daytime sleep and boost productivity, creativity, and overall well-being. Embrace the art of strategic napping to unlock hidden potential. Key Takeaways: - Understand the science behind power napping and its benefits - Implement effective power napping techniques for improved performance - Learn how power napping can enhance focus, creativity, and problem-solving skills Target Audience: Busy ...

Episode Description: Discover how to transform your home into a peaceful and organized sanctuary through powerful affirmations. Learn practical techniques for decluttering your space, setting intentions, and infusing your environment with positive energy. Key Takeaways: Declutter your home, set daily intentions, and create an atmosphere of positivity and mindfulness in your living space. Target Audience: Individuals seeking a more organized, peaceful, and positive home environment. Episode Tags: Home Organization, Positive Affirmations, Mindfulness, Decluttering, Intentional Living, Creating ...

Episode Description: Unravel the intricacies of dopamine and its impact on motivation levels in this enlightening episode of Unhooked: Break Free from Dopamine Addiction. Learn practical strategies to combat low motivation, boost productivity, and enhance your overall well-being. Key Takeaways: - Gain insight into the role of dopamine in motivation - Identify common triggers that deplete dopamine levels - Discover effective techniques to increase motivation naturally Target Audience: Individuals seeking to improve motivation, boost productivity, and conquer dopamine addiction. This episode is ...