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Welcome to PCOS Unfiltered: Nourish, Heal, Thrive — the place where real talk meets real healing. I'm Lindsie, nurse, health coach, and mindful eating advocate. Each week, we're diving deep into the truth about PCOS — from nutrition and mindful habits to emotional healing — all without the filters, the fads, or the shame. If you're ready to ditch the diets, listen to your body, and finally thrive, you're in the right place.

Shownotes The difference between secure attachment and secure functioning Why a deep desire for love is underneath all attachment styles How shared purpose in your relationship brings you closer Why you have to become a whisperer for your partner One of Dr. Tatkin’s top ways to create safety for your partner The biggest mistake people make in modern dating Bio Dr. Stan Tatkin, PsyD, MFT is a clinician, author, researcher, PACT developer, co-founder of the PACT Institute and an assistant clinical professor at UCLA, David Geffen School of Medicine. He also teaches and supervises family ...

Send us a textWeight loss requires more than physical changes, it demands a mental shift that starts in your head and continues with small steps toward sustainable health.• The Plus One Theory focuses on adding one more positive choice, step, or belief to finish stronger than you started• Weight loss requires more than surgery, medication, or coaching, it needs mindset transformation• At nearly 300 pounds, my health deteriorated with migraines, infections, and high blood pressure• Bariatric surgery became my tool, not my solution, after nearly dying from surgical complications• The ...

You can enjoy exclusive and intense erotic audio by grabbing your copy of the Wylde Erotic App on the Apple Store,or downloading the very unofficial and unapproved Android version from WyldeInBed.com This erotic story does contain graphic description of BDSM, domination, Bondage, Spanking and of course a damned hot cop! When Helen, a by-the-book young woman, decides to take a walk on the wild side, she never imagines the fiery passion it would ignite. What starts as an impulsive act of rebellion—stealing a lacy pair of underwear from a high-end boutique—turns into a whirlwind of ...

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

Dr. Bruce Lipton has proved and explained how we can heal our self with our mind.What we are?A battery with 50Trillions cells.We are not an entity; we are a community of 50Trillions cells.Every cell is communicating via the energy or via the vibration.Every cell is intelligent. The cells are in a community, they give up their personal intelligence and respond to the central voice… If the central voice wants to die the cells will die.The central voice is the mind.The mind is influenced by the internal and external environment.The brain perceives the signals from the internal and external ...

Send us a textIn this solo transmission, Alyssa Ma offers reflection on a powerful energetic shift moving through the collective: the collapse of the guru archetype, the rise of sovereign discernment, and the unraveling of projection fields that keep us caught in cycles of judgment, hierarchy, and misplaced power.This episode is a balm for the spiritually disoriented, the nuance-seekers, and those who feel the pull toward a new way of relating—to leaders, to self, to truth.We explore:The mirrored energetics of deification and demonizationThe subtle but crucial difference between judgment and...

Curbside Consult is a podcast produced by the MaineHealth ACO. In this month's podcast pediatric endocrinologist Mike Dedekian discusses exciting hot-off-the-press innovations in type 1 diabetes treatment, including the use of monoclonal antibodies to delay onset. The conversation also covers the importance of recognizing symptoms of type 1 diabetes in children and the ongoing challenges of childhood obesity and hyperlipidemia. Curbside Consult brings together specialists and primary care physicians to discuss clinical topics, referral management and coordination of care. Each month, ...

Welcome back to the podcast. In this episode, I have a conversation with Dr. Thomas Cowan, a widely known alternative medicine doctor, speaker, and best-selling author of six books, including Human Heart, Cosmic Heart, Cancer and the New Biology of Water, and The Contagion Myth. With a background in both conventional and holistic medicine, Dr. Cowan offers a common-sense, deeply informed perspective on health, rooted in decades of practice, study, and lived experience. Dr. Cowan is a founding board member and current vice president of the Weston A. Price Foundation, and he advocates for ...

Lovely one, if you’ve ever felt bad for not finishing something “perfectly” — this episode is for you. 💛 In this week’s episode, I’m sharing a gentle mindset shift that’s helped me (and many of my clients) move forward without the weight of guilt: focus on what you have done. I talk about the beautiful 30-day Inner Calm meditation journey we just completed together on YouTube — YogaLife with Nemisha… and how so many of you shared feelings of “not doing enough.” I also open up about my own recent journey with surrendering sugar — how I stayed committed for 10 days...

We're Audiodesires and we create short, sexy ASMR stories for women and couples. Join us to listen to sneak previews of some of our favorite erotic stories to help improve your overall health and sexual wellbeing. For exclusive access to hundreds more erotic audio stories, create a free Audiodesires account.

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

¡No te pierdas nada! Únete a la Newsletter y recibe cada episodio y todas las novedades directamente en tu mail https://form.typeform.com/to/lf6XH9z2?typeform-source=apasionadas.typeform.comEn el episodio 30 de Apasionadas, te hablo de una práctica que muchas parejas ya utilizan, pero que aún se menciona con cierta vergüenza: el erotismo casero.¿Te has enviado alguna vez fotos o vídeos íntimos con tu pareja? ¿Te han hecho una videollamada erótica? Esta herramienta puede ser un potenciador del deseo... o una bomba de relojería si no se usa bien.Te explico cómo protegerte y ...

Neal Brennan interviews Josh Groban (multi-platinum musician) about the things that make him feel lonely, isolated, and like something's wrong - and how he is persevering despite these blocks. ---------------------------------------------------------- 00:00 Intro 2:07 Getting discovered 6:34 Early singing career 15:21 Singing with Celine Dion at the Grammys 20:11 Reaction to success 21:37 Insecurity 34:07 TV Special 35:04 You Raise Me Up 38:55 Loneliness from Being Uncategorizable 46:56 Building Walls 53:51 Sponsor: Tushy 55:44 Sponsor: Square 57:21 The Show Must Go On 1:00:56 Work ...

Hey Friends! Join us this week as we talk about Kiss of the Basilisk (Split or Swallow) by Lindsay Straube. If you haven't already, make sure you check out any trigger warnings! Follow and interact with us on Instagram @sugar.spice.smut, Facebook at Smut, Spice, and Everything NiceTheme music by @xramoxz of @rarehearted

Feeling overwhelmed by emotions? Drowning in a sea of anxiety, stress, or negativity? It's time to reclaim your inner peace with the power of Stoicism."The Art of Detachment: Stoic Tools for Emotional Mastery" equips you with ancient wisdom and practical techniques to navigate life's challenges with equanimity. Through insightful discussions, thought-provoking exercises, and real-world applications, this podcast guides you on a journey toward emotional resilience, self-control, and lasting happiness.Whether you're struggling with anger management, fear of the unknown, or simply seeking a sense...

This audiobook is nothing but the pure, beautiful sounds of the river. Relax and close your eyes as you let the experience of Pure River Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, healing, and background noise.

In the last episode, we talked about CBD as a methylation adaptogen, but we haven' talked too much about that term so let's dive in. We know that everyday methylation is important for people with the MTHFR gene or with any methylation dysfunction, but it turns out that long-term methylation care is important too and this can be achieved by getting methylation adaptogens.Methylation adaptogens are substances that help to regulate the amount your genes are methylated. Remember that when genes are methyalted, they are turned off and when they are unmethylated they are turned on. So having ...

Activate abundance in your life with this quick guided meditation. In this practice you will activate the frequency of abundance and become a magnet for good things in your life. This month we are supporting Highlands and Islands More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions...

Are you struggling with restless nights, low energy, or brain fog? Restorative Sleep is your complete guide to achieving deep, rejuvenating sleep using a science-backed and holistic approach. Written by Carolyn Russell, Ph.D., RN, a healthcare expert with over 40 years of experience in nursing, acupuncture, and Chinese herbology, this book bridges the gap between modern sleep research and natural healing practices.