Novedades

Are you tired of the one-size-fits-all approach to health and wellness? In Hack Your Health, military officer and tech expert Anthony Mini introduces a powerful and personalized framework—The Algorithm—designed to help you boost energy, build resilience, and take control of your well-being.

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

Women’s Wellness Authority is your go-to podcast for discovering the hidden gems of holistic health and well-being. In each episode, we explore the many layers of wellness—from mental and physical health to emotional and spiritual growth. Through inspiring interviews with experts, healers, and thought leaders, we uncover alternative approaches, healing practices, and empowering tools to help you thrive. Let’s rewrite the rules of wellness, reclaim your health, and discover what it means to truly thrive from the inside out.

We're Audiodesires and we create sexy audio erotica for her and him. Join us to listen to sneak previews of some of our favorite NSFW audio scenes, supporting your overall health and sexual wellbeing. For exclusive access to hundreds more erotic audio stories, create a free Audiodesires account.

Feeling overwhelmed by emotions? Drowning in a sea of anxiety, stress, or negativity? It's time to reclaim your inner peace with the power of Stoicism."The Art of Detachment: Stoic Tools for Emotional Mastery" equips you with ancient wisdom and practical techniques to navigate life's challenges with equanimity. Through insightful discussions, thought-provoking exercises, and real-world applications, this podcast guides you on a journey toward emotional resilience, self-control, and lasting happiness.Whether you're struggling with anger management, fear of the unknown, or simply seeking a sense...

On today's show, A listener writes in to tell us they enjoys the idea of participating in the aftermath of their partner's sexual encounters with others, finding it pleasurable to clean up and care for the men who have brought their partner joy. A man shares a fantasy involving a playful exchange of dirty jokes with a mutual friend, "M." The interaction leads to a vivid imagination of M performing oral sex on him while his partner sleeps beside him. A man writes in recounts his first threesome experience with his ex-girlfriend and her best friend. A happily married woman, shares an ...

A Pink Noise Waterfall combines the soothing sound of cascading water with the natural, balanced frequencies of pink noise. As the waterfall flows, its rhythmic rush creates a soothing ambiance, the water tumbling over rocks and gently splashing below. The sound of the falling water, combined with pink noise, offers a harmonious blend of high and low frequencies, similar to a soft rain or distant thunder. This unique combination not only drowns out background distractions but also creates a peaceful environment that promotes deep relaxation, focus, and rest. Whether you’re meditating, ...

Perhaps like many, your physical condition is a reflection of your spiritual condition, and you would love to see both improve. But where to start? It all feels overwhelming and confusing. Robbie Freeman Shugart has walked this road and candidly shares how she, with God’s help, was able to overcome life’s very real challenges and live as a champion.

Think you can’t live sustainably in a small city apartment? Think again. The Sustainable City Dweller is the ultimate guide for anyone who wants to embrace an eco-friendly lifestyle—without needing a backyard, solar panels, or a rural retreat. If you're ready to reduce your footprint, save money, and live more intentionally, this book will show you how to do it right where you are: in the heart of the city. Whether you live in a high-rise, a studio, or a compact condo, this book gives you practical, affordable, and creative ways to turn your living space into a green oasis. With ...

Do you ever feel like your brain is running on dial-up in a fiber-optic world? In his 20s, Dave Asprey did too. He battled debilitating brain fog and chronic fatigue syndrome, frustrated by his broken brain. Determined to upgrade his “MeatOS,” fix his brain, and biohack his biology to live past the age of 180, Dave embarked on a lifelong quest to push the boundaries of human potential, including running a neuroscience center for entrepreneurs for over a decade. Now, he's sharing his mind-blowing secrets in Heavily Meditated, blending cutting-edge science, a sprinkle of woo, and ancient wisdom.

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RTVE entrevistó a Dña. Ángeles García Antón, Coordinadora y Secretaria de los Grupos de Trabajo de Dependencia y Trabajo Social de la Sociedad Española de Geriatría y Gerontología, con motivo de la celebración de la Mesa de Debate “La Estrategia de los Cuidados en el momento actual” en La Rioja.

Prioritizing Physical & Mental Health Over Work

Longtime partners James Hinchcliffe and Rebecca Dalton join Sharna for a warm, funny, and deeply honest conversation about love, timing, and navigating life in the spotlight. James reflects on his journey through the highs and lows of professional racing, including his celebrated IndyCar career, a near-fatal crash that shifted everything, and his recent move into broadcasting with FOX Sports. Rebecca shares her perspective as a successful actress navigating her own path while supporting a partner in a high-profile, high-pressure industry. The two open up about how their lives reconnected years...

We’re switching things up this week and adding some segments you’ll love! Jas & Dira share their lesson of the week and we get a little into attachment styles and what they mean. We talk parenting and RHOA and Cardi B tea. We have a listener letter and get into what happens when you date someone you shouldn’t. Fun episode!

Comienzo esta temporada contándote todo lo que he estudiado que me ha formado a lo largo de 21 años en el campo holístico. En el próximo episodio tedejaré lo que significa mi nombre espiritual, así me vas conociendo más. Más descubre lo que tengo para ti 👇 ✨️Te acompaño con mis Terapias & Consultas virtual y presencial ✨️Interactúa conmigo 24/7 en Instagram ✨️Apoya mi programa con un café ✨️Entérate de todo aquí Gracias por estar aquí, Sumi 🙏

Today’s conversation is about the promises—and the pitfalls—of technology. Specifically, we’re exploring how artificial intelligence is reshaping mental health care and what it means for equity, access, and privacy. While AI has the potential to increase access to mental health tools and improve outcomes, it also raises urgent ethical questions: Who is being left out? Who has control over their data? And how do we ensure that innovation doesn’t deepen existing disparities? To help us make sense of it all, we're joined by Kenneth Fleischmann, professor at the UT Austin School of ...

The decline of estrogen during menopause can feel like your body has lost its armor, says Wanjira Njenga, a certified health, wellness and menopause coach. In this episode, Wanjira and Surabhi explore what really happens when estrogen declines during menopause and how to fill that gap—not with fear or fads, but with strength, science, and sustainable support.Wanjira breaks down why menopause feels like puberty all over again, and how to work with your body, not against it. From understanding your hormones to building a lifestyle that supports your body, sleep, and sanity, we’re throwing ...

No episódio #6 do Papo Frinzi, Hugo Frinzi recebe duas lendas da música e do rádio: DJ Ernani Ghueren e Marquinhos Mundial! 🎙️ Falamos sobre o Clube do Vinil Petrópolis, um encontro mensal que celebra a paixão pelos discos de vinil, reúne DJs e amantes da boa música. Na conversa, Marquinhos Mundial relembra sua trajetória […]

What happens when a 20-stone, booze-soaked hospitality veteran hits the lockdown wall and decides, "F**k this—I want more"? Adam Smith, co-founder of A-Game, joins us for a brutally honest and fiercely uplifting conversation about what it really means to bring your best self to the table (hint: it’s not kale smoothies and forced gratitude).We talk alcohol-free living—not from a preachy mountaintop, but from the battlefield of self-worth and social pressure. We dig into masculinity, mental health, the loneliness of leadership, and why “perfectionism” is just low self-esteem dressed up...