In this episode of Self Liberated Soul, host Carline explores how somatic work and Reiki can support trauma healing by helping us reconnect with the wisdom of the body. She shares insights into how trauma impacts the nervous system and how these practices gently invite a sense of safety, rest, and reconnection.

Carline weaves in moments from her own experience as a survivor and mother, offering reflections on how these healing tools supported her path home to herself.

This conversation offers a grounded introduction to body-based healing and an invitation to explore what’s possible when we stop pushing through and start listening inward.

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In this episode of The Self-Liberated Soul Podcast, Carline, guides you through a grounding mindfulness exercise to soothe your nervous system and introduces simple daily practices to bring more peace and presence into your life. Tune in to reconnect with yourself and find calm in the chaos.

In this episode of The Self-Liberated Soul Podcast, we dive deep into the connection between trauma and stress in the body with Talmie, a specialist in detoxing, wellness and beauty. We explore how trauma and stress create lasting physical tension/conditions and how detox practices can help release toxins, calm the nervous system, and promote healing. If you’ve ever felt overwhelmed by the impact of past trauma and/or effects of stress on your body, this conversation offers powerful insights and practical advice on how to detoxify and restore balance for true mind-body healing.