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Born to Run 2

The Ultimate Training Guide

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Born to Run 2

De: Christopher McDougall, Eric Orton
Narrado por: Mark Arnold
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From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best

Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.

The guide contains:

  • On-the run recipes for race-ready nutrition
  • Training regimen to help get you in shape and achieve your running goals
  • Corrective drills to perfect your form
  • Helpful shoe recommendations
  • Advice about how to bring more joy into running
  • Suggestions for finding a running community

Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.

This audiobook includes a downloadable PDF with recipes, charts, and photographs from the book.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Christopher McDougall and Eric Orton (P)2022 Random House Audio Carrera y Trote Desarrollo Personal Higiene y Vida Saludable Éxito Personal Inspirador
Inspiring Stories • Practical Training Guide • Well-written Content • Helpful Running Advice • Injury Prevention Techniques
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Loved BTR when I first read it 14 years ago. BTR2 is the step by step (heh) guide I've wanted ever since.

The How To guide I've been waiting for

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Must read for newbies and veteran runners. Great advice for injury free running and filled with interesting stories. I'm a 62 year old runner who after years of knee, shin, and glute running related issues, now enjoys injury free running thanks to Born to Run. Born to Run 2 adds more of the specific skills and ideas needed to maintain injury free running. I will provide an update in 1 year after my 1st ultra, which is a mountain trail desert ultra. its not the ultra, but the full year of training that has always worried me. Born to Run 1&2 give me confidence that I can stay injury free and make it to the start line well prepared.

They hit it out of the cayon!

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phenomenal story telling and great advice. tempted to purchase the hardcopy as well to follow the exercises

as good as the first book

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I was / am in love with BYR 1. Still! This book with the same title helps put into practice all the crazy shit in the first book. The book is a mix of story from the the first book and some real good applications for the runner who wants to run free. I really liked it. Get past the recipes and enjoy the read !

Worth it!

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truly 2nd part of Born to Run! love the stories and the how to's and when to's

it's not just the other book.

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I started with Born to Run, then listened to North and then came back here. It has inspired me to put my health forward as I near closer to 40. I have set a resolution to set a 40 bucket list. I plan to run a 5k before I turn 40! Here’s to starting out the year right. I just gotta get the diet down and the running in. Wish me luck

I have set a resolution to run a 5k!

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Loved the book, but it’s a bit of a pain listening to recipes and training exercises. While I loved the book I think it’s content more appropriate for a proper book than an audiobook.

Great book but not the best for an audiobook

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Awesome add to your library and suggest picking up the paper book copy with tons of wonderful pictures and diagrams!!

Great training book

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Better than the first book!!! Recipes and exercises are great. I learned so much. Very helpful.

Awesome book!!

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This book has some of the best fitness and nutrition tips you'll ever find. This is a must read

best ideas on fitness & health I've ever read

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