
Deep Breathing Techniques
Breathwork Daily Exercises and Meditations to Improve Anxiety, Sleep and Pain Management
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
3 meses gratis
Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Matt Addis
-
De:
-
E.S. Marlen
Do you want to improve anxiety, improve your sleeping patterns, or live without pain? Then deep breathing techniques might be the simple answer for you.
In this book, you will discover the many benefits of regular breathwork practice, to improve lung health, but also more widely to overcome depression and addiction; have a more compassionate self-perception; better mental health and self-awareness; and feel more connected with spirituality.
Science has validated these benefits as a result of breathwork, as well as balancing the mind and body connections and helping reduce our body’s stress responses.
By using this book's provided guided breathing exercises, you will be on the road to recovery and a healthier lifestyle. The right approach to breathing will strengthen your parasympathetic system, and increase the ability of your body to manage high levels of stress and regulate your emotions better. In our modern-day world of stress and vulnerability, we are all susceptible to illnesses than can be expelled with deep breathing exercises and kindness to our system before turning to medication.
This book will prove that we can, ultimately, change our well-being and state of health and mind, by learning how to manipulate our breath.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Dish Creative Ltd (P)2022 Dish Creative LtdListeners also enjoyed...




















Las personas que vieron esto también vieron:




El oyente recibió este título gratis
Deep breathing explained
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
The exercises have been great to help with my anxiety.
Looking to use these on a daily basis to help with relaxation. There are definitely some great benefits
Great book
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
Amaing book!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
The Key to everything is breathing, It starts with that.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
Appreciating the power of breathing
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
Perfect addition to your daily routine
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
Shallow breathing tells the body that you are under threat. Taking a pause to breathe deeply interrupts this thought process. The longer you exhale, the more your lungs expand and send the message to your brain that you are not in danger. The benefits are piled up - focus, lower blood sugar, less stress, better sleep, improve heart, pain management, etc.
The author offers several kinds of breathing exercises, walking you through each one, including circular breathing, box breathing (drawing a box in your mind), etc. I thought breathing would be sorta boring, but it is actually challenging and a skill to build up!
I especially liked his chapter on breathing to address chronic pain. It is so fascinating how pain is interpreted (sometimes wrongly) by the brain and how breathing can communicate to our brains!
This is a standard book anyone needs who is interested in their overall health!
Simple, Yet Profound!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
This audiobook provided me with a beautifully narrated guide to strengthen my lungs, my emotional strength and intelligence, and even my immune system!
Don't forget to download the Free PDF that comes with your purchase!
Breathe your way to a better life!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
Covers all the bases!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
It was really eye-opening to obtain this empowering information and learn about the wonderful health benefits of deep breathing. The narration is a bonus – calm and collected, very inspiring indeed.
Refreshing!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.