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Depression Hates a Moving Target

How Running With My Dog Brought Me Back From the Brink

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Depression Hates a Moving Target

De: Nita Sweeney
Narrado por: Sarah Zimmerman
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It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.

There's hope and help on the track: Anyone who has struggled with depression knows the ways the mind can defeat you. However, it is possible to transform yourself with the power of running. You may learn that you can endure more than you think, and that there's no other therapy quite like pavement beneath your feet.

Depression Hates a Moving Target is a witty and poignant story of rediscovery. Whether you're born to run or just looking for rebirth, you will:

  • Be inspired by the powerful story of one woman-and her dog.
  • Cheer on Nita as she endures the challenges of a marathon and a mind in turmoil.
  • And discover the power of running to overcome obstacles.
©2019 Nita Sweeney (P)2019 Tantor Carrera y Trote Desarrollo Personal Emociones Higiene y Vida Saludable Manejo del estrés Mujeres Psicología Psicología y Salud Mental Salud Mental Trastornos de Estrés Postraumático Trastornos del Estado de Ánimo Salud Inspirador Memorias Ingenioso Sincero Depression Self Help Motivation Depression Running Psychology
Inspiring Journey • Relatable Struggles • Honest Storytelling • Motivational Content • Heartwarming Narrative
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Bipolar disorder is a cruel illness that strips the sufferer of vitality and robs them of hope. Yet, through abysmal chemical lows, compounded by grief over the loss of family members and friends, Nita Sweeney persevered, surmounting one "impossible" obstacle, then the next. This breathtaking, impeccably woven novel belongs in the hands of anyone--runner or not--who could use a boost of confidence. And it's a must-read for those whose lives have been crippled by bipolar disorder. Depression Hates a Moving Target won't dupe you with promises of a cure, but it will inspire you to believe things CAN get better.

A MUST READ journey of resilience and hope

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
As a runner who used to do lots of road races including marathons hi & now is older & does Ultra Trail races, the story resonates with me - I have had many similar experiences. I am also a ChiRunner and have learned to run injury-free!!! This is a great story written in a way that you don’t want to put it down!

Great read!!!!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
inspiring. The training, the persistence changed a woman who had been depressed all her life.

one step and then another

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Very detailed and motivating. The author overcomes serious anxiety, and depression and suicidal tendencies to continue her passion of running or what becomes her passion and in the story it reveals some factors in my life that she faces head on. Well, written very descriptive thoroughly enjoyed this book.

I related to this!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I found myself relating to so many of the thoughts and feelings of the author. Living in Columbus for 3 years now I have run on these same trails and courses. In the middle of listening to chapter 25, I was driving down High Street smiling because I could picture the race. Such an honest perspective on the games a runner’s mind plays in this sport.

Inspirational book

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
The content of the book is very good and even interesting; however, i recommend you read the book rather than listen to this audible version. The narrater is mechanical has a nasal pitch that I found incredibly difficult to get past.
I made it up to the last hour or so and gave up. For me personally, the story and all it’s funny lines and author’s self-discoveries are lost in the narration. I hope you have a better experience.

Good story...bad narration

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
10/10 loved this book. What a sweet book about how little daily changes add up. Cannot say enough about how wonderful, and heartwarming this book is.

Such a sweet book

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I admit I caught myself rolling my eyes a lot, but that really isn’t fair. I don’t struggle with mental health issues that badly, and I hope I never do. This book was a good reminder that yes, exercise can and will help with your mental issues, whether you believe it now or not.

A good reminder that anyone can run.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I loved hearing her journey. how she overcame her own mind and sought out ways to improve her wellbeing. She is truly an inspiration

Inspiring

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I love the recommendations to keep moving, meditate, write, Attend support groups and enjoy my environment.

The best inspirational book this year

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