Energy Boost Audiolibro Por S.L. Newman arte de portada

Energy Boost

How Small Changes and the Right Habits Can Boost Your Energy

Vista previa
Prueba por $0.00
Prime logotipo Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Elige 1 audiolibro al mes de nuestra inigualable colección.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95 al mes después de 30 días. Cancela en cualquier momento.

Energy Boost

De: S.L. Newman
Narrado por: Katie Caruso
Prueba por $0.00

$14.95 al mes después de 30 días. Cancela en cualquier momento.

Compra ahora por $3.95

Compra ahora por $3.95

Confirma la compra
la tarjeta con terminación
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar

Acerca de esta escucha

Tired of feeling like your energy tank is always on empty?

Many adults struggle to get through the day due to decreased energy or fatigue only to collapse in bed at night feeling exhausted. Society has become dependent on coffee, energy drinks, and sugar to provide a burst of energy to carry us through. We know these are not the best choices, but what else can we do?

Fortunately, there is an alternative to filling our bodies with caffeine, sugar, and chemicals. This book shows how a few simple changes and building new habits can dramatically increase your energy throughout the day.

What’s included in the book:

  • Discover what foods may be sabotaging your energy
  • Learn what foods fuel your body naturally
  • Explore exercises that you enjoy and increase your energy reserves
  • Improve sleep quality and duration
  • Identify supplements that may boost your energy
  • Implement hacks that help combat mental fatigue

And much more…

This book offers simple, straightforward tips and tricks to increase energy without having to make significant lifestyle changes.

So if you are ready to soar through the day with boundless energy, then you need this audiobook today!

©2022 S.L. Newman (P)2022 S.L. Newman
Desarrollo Personal Hygiene & Healthy Living Éxito Personal
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
Practical Tips • Simple Exercises • Dietary Advice • Supplement Recommendations • Motivational Content
Con calificación alta para:
Todas las estrellas
Más relevante  

El oyente recibió este título gratis

As a huge coffee drinker and napper in order to get me through the day this is exactly what I needed. I am ready to change my diet and try the exercises to boost my energy, Thank you for the great hacks! Highly recommend for all parents needing a boost in their routine.

Exactly what I needed!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

Loved this book!! So many easy, realistic suggestions and advice to incorporate into your day.

Great insights and examples of how to stay on top of healthy eating, exercise, and more!

Highly recommend this guide to stay on track, feel healthy, and maintain a happy lifestyle :)

So many great tips & tricks!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

Life nowadays can be so draining. Every now and then we need a pick me up. So I definitely recommend listening to this book!

Recharge your batteries!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

There is so much great information contained in this short book!

It easily breaks down the simple changes we need to make to drastically boost our energy levels. My favorite part has to be the information on supplements. It is difficult for anyone to get all the vitamins we need from food sources to support our bodies on a daily basis. Adding these supplements in on a regular basis can give us the boost we need.

I highly recommend this book to every single person out there!

I absolutely love this book!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

This is a great and short audiobook that I like to listen when I am doing stuff at home. It brings a general positive mood and every time I listen to it I learn something new. The chapter about exercise always motivates me to do something, even if is just a 10 min walk after the whole day working from home. The narrator's voice is also very nice to listen to.

Mood uplifting!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

Bought this for my mom who's been suffering from lethargy after turning 60, and feared that her sense of energy might never return. After listening and applying the strategies outlined in this book, she has been able to turn her general energy output, and able to feel more capable and alert throughout the day. Would absolutely recommend to anyone struggling with lethargy or malaise!

Works for any age

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

A very informative little book which packs a high energy punch!

This book outlines many reasons why we often feel fatigued and experience poor sleep. It not only points out the culprits in our food and drinks but also offers options to make changes.

Very helpful and well done!

Awesome book for raising your energy!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

The highly useful and applicable tips have already made a huge difference in my life. For example, removing distractions while I’ve been working on tasks, and taking time to meal plan instead of winging it, made me so much more productive and less exhausted during the week. I loved the narrator, too. Thank you for creating this!

Like a cup of coffee

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

I have heard of the phrase “Food as fuel” before but this is the first time I have really heard it explained so well. It’s amazing to find that a book about energy has so much focus on food. I appreciate the explanation and advice on foods and food groups that are ideal for nutrition. As someone who has struggled with weight over the years, it is great to have the information in this audiobook.

Also particularly useful is the section on supplements which lists different vitamins, minerals and herbs that increase energy levels. There is a lot to learn from this book.

Inspiring book to raise your energy level

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

This audio book gives lots of practical tips that are simple to do and can carry us through the day to feel strong. My favorite is the exercises that anyone can do.

Get more energy

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.