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Follow Your Breath

A Foundational Technique

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Follow Your Breath

De: Sharon Salzberg
Narrado por: Sharon Salzberg
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"Just follow your breath."

It sounds so simple, but as every seasoned practitioner will tell you, "just breathing" can be surprisingly challenging. To experience the deep rewards of this practice, start off on the right foot with expert help from Insight Meditation Society instructors Sharon Salzberg and Joseph Goldstein. They'll help you find the skillful balance of concentration and relaxation that results in a finely attuned state of ease that will stay with you long after you get off the cushion.

©2011 Sounds True (P)2011 Sounds True Medicina Alternativa y Complementaria Meditación

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A great meditation for getting started. I really enjoyed it. I'm a beginner to seated meditation and this helps to keep you focused

Just perfect for what I needed

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Simple 20 minute meditation. I have several meditation audios, but this is the one I use. I'm amazed how difficult it is to quiet my mind. Once I do, I feel much more focused and alert. Sharon Salzberg has a good voice for this type of audio, and she has the right balance of explaining what to do, and then being quiet to so you can practice.

Best meditation audio I've found so far

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A good recording for beginning meditators. Ms. Salzerg's voice is soothing. It's a guided meditation without annoying music.

Perfect for beginners like me

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The way in which Sharon guides the meditation makes it very relaxed, easy to stay in it, enjoyable. I can start a meditation space at any time of the day. Specially at night, trying to fall asleep, I follow the breath trying to keep the thunder of thoughts and ideas out.

Ada A Cachafeiro

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I have loved this audio. It is a very good introductory book for the novice.

Great for begginer practitioner

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Breath by breath is also another good audio book.
explains the psychological aspect of this meditation

Keep it simple. stick to the present moment .

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I listen and relisten to this practice. VA hospital waiting rooms are not the most relaxing place.
But this is better than anxiety meds.

best way to wait at VA

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This is one of the best meditation aids I have found. Very straightforward and helpful guidance.

Great!

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Sharon's voice is soothing and guidance helpful! If you are new to meditation this is helpful because she guides.gently throughout.

Wonderful guided 20 min meditation

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Very helpful conceptual coaching! This is the most practical true guidance on how to meditate I have come across.

Practical and Effective

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