
How to Be Well
Navigating Our Self-Care Epidemic, One Dubious Cure at a Time
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Narrado por:
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Amy Larocca
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De:
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Amy Larocca
Acerca de esta escucha
A deeply researched, lively, and personal exploration of the multibillion-dollar wellness industry—about why women are feeling so un-well and how this trend has shaped our thinking about health and self-care
Peloton. Pilates. Biohacking. Colonics. Ashwagandha. Today, the wellness industry is a $3.7 trillion behemoth that touches us all. In this timely and clear-eyed book, journalist Amy Larocca peels back the layers behind the wellness movement and reckons with its promises and profits. How did we get here and how did the idea of wellness become integrated with women's lives? And how did we end up spending so much money on products that may not work at all?
Amy Larocca takes listeners into the communities that swear by their activated charcoal toothpaste and green juice enemas, explaining what each of these practices really is—and what the science says. Larocca holds a magnifying glass to alternative medicine and nouveau lifestyle prescriptions—and tries a lot herself along the way—ultimately delivering an assessment of how the wellness industry embodies our (gendered, class-based, racialized) perceptions of care and self-improvement, and how it preys on our unshakable fear of the unknown. She traces the history of how the beauty and fashion industries have peddled snake oil to women for decades—and why we keep coming back for more.
A clear-eyed and honest portrait of the weird world of wellness, How to Be Well lays bare the ways in which the simple notion of caring for oneself has become a seriously big business.
©2025 Amy Larocca (P)2025 Random House AudioLos oyentes también disfrutaron...
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Historia
Phoebe “Phibs” Ray is never more at home than when she’s underwater. On a dive six months ago, she and her four closest friends discovered a handful of ancient gold coins, rocketing them into social media fame. Now, their final summer together after high school, they’re taking one last trip to a distant Australian island to do what they love most – scuba dive.
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Not my cup of tea
- De Jeffery A. Smith en 05-19-25
De: Rachel Reiss
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The Joy Reset
- Six Ways Trauma Steals Happiness and How to Win it Back
- De: Dr. MaryCatherine McDonald PhD
- Narrado por: Dr. MaryCatherine McDonald PhD
- Duración: 6 h y 26 m
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In The Joy Reset, Dr. McDonald helps listeners identify barriers that prevent them from accessing joy—hypervigilance, emotional numbing, fear of loss, conditioning, guilt, and shame—and then redefines positive emotions as those tenacious, gritty, often tiny experiences that appear within the darkest moments and form the very foundation of psychological resilience.
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Flex Your Feelings
- Train Your Brain to Develop the 7 Traits of Emotional Fitness
- De: Dr. Emily Anhalt
- Narrado por: Dr. Emily Anhalt
- Duración: 6 h y 47 m
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This is Atomic Habits for your mental health—a data-driven, practical, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life’s challenges and become the best leader, entrepreneur, and human you can be.
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Life changing book
- De Ross Wagner en 05-20-25
De: Dr. Emily Anhalt
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The Nine
- Inside the Secret World of the Supreme Court
- De: Jeffrey Toobin
- Narrado por: Don Leslie
- Duración: 15 h y 50 m
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Based on exclusive interviews with justices themselves, The Nine tells the story of the Supreme Court through personalities, from Anthony Kennedy's overwhelming sense of self-importance to Clarence Thomas' well-tended grievances against his critics to David Souter's odd 19th century lifestyle. There is also, for the first time, the full behind-the-scenes story of Bush v. Gore and Sandra Day O'Connor's fateful breach with George W. Bush, the president she helped place in office.
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The Nine
- De Dc en 10-04-07
De: Jeffrey Toobin
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Three Bags Full
- A Sheep Detective, Book 1
- De: Leonie Swann, Anthea Bell - translator, A.J. Finn - foreword
- Narrado por: Caroline Lennon
- Duración: 12 h y 37 m
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Something is not right with George the shepherd. His sheep have gathered around him outside the cozy Irish village of Glennkill to assess the situation. George has cared for the sheep, reading them books every night, and now he lies pinned to the ground with a spade. His flock, far savvier about the workings of the human mind than your average sheep, sets out to find George’s killer, led by Miss Maple, the smartest sheep in Glennkill (and possibly the world).
De: Leonie Swann, y otros
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Make Me Famous
- A Novel
- De: Maud Ventura
- Narrado por: January LaVoy
- Duración: 9 h y 44 m
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Ever since she was a child, Cléo, the French-American daughter of two academics, has had only one obsession: becoming a famous singer. Over the years, to everyone’s surprise but her own, she overcomes every obstacle and becomes a global superstar with millions of dollars, countless awards, and several Los Angeles villas to her name. But as any celebrity will tell you, getting to the top is one thing; staying there is another. Now thirty-three years old, Cléo is taking her first real vacation in years, on a remote island with no one else in sight.
De: Maud Ventura
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Speak to Me of Home
- A Novel
- De: Jeanine Cummins
- Narrado por: Almarie Guerra
- Duración: 15 h y 27 m
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On her wedding day in San Juan, Puerto Rico, in 1968, Rafaela Acuña y Daubón has mild misgivings, but she marries Peter Brennan Jr. anyway in a blaze of romantic optimism. She has no way of knowing how dramatically her life will change when she uproots her young family to start over in the American Midwest, unleashing a fleet of disappointments. In the 1980s, against the backdrop of her mother’s isolation in St. Louis, Missouri, Rafaela’s daughter, Ruth, wants only to belong. Eager to fit in, Ruth lets go of her language, habits, and childhood memories of Puerto Rico. I
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Multi Generational Epic Novel
- De Sharianne en 05-19-25
De: Jeanine Cummins
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The Great Nerve
- The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes
- De: Kevin J. Tracey MD
- Narrado por: Mark Deakins
- Duración: 8 h
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By opening the door to the new field of neuroimmunology, The Great Nerve not only revolutionizes how we understand and treat disease, it gives us unprecedented hope for our health. This is the story of your body’s ability to heal itself.
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Run for the Hills
- A Novel
- De: Kevin Wilson
- Narrado por: Marin Ireland
- Duración: 7 h y 22 m
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Ever since her dad left them twenty years ago, it’s just been Madeline Hill and her mom on their farm in Coalfield, Tennessee. While she sometimes admits it’s a bit lonely and a less exciting life than she imagined for herself, it’s mostly OK. Mostly. Then one day Reuben Hill pulls up in a PT Cruiser and informs Madeline that he believes she’s his half sister.
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It ME!
- De Nicole Maersch en 05-21-25
De: Kevin Wilson