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Mindfulness Meditation

Nine Guided Practices to Awaken Presence and Open Your Heart

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Mindfulness Meditation

De: Tara Brach
Narrado por: Tara Brach
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A profound transformation can occur just by training your attention in awareness - a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more. Now, with Mindfulness Meditation, she offers nine of her most effective guided sessions, perfect for beginning or deepening your mindfulness practice.

©2012 Sounds True (P)2012 Sounds True Espiritualidad Medicina Alternativa y Complementaria Meditación Conciencia plena Salud
Soothing Voice • Variety Meditations • Mindfulness Guidance • Practical Tools • Calming Narration
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I felt like I learned so much listening to this. I practiced by sitting quietly through each section, about twenty minutes a night, listening to what she said then following her guided meditations (each one ending with a chime).

Calming and educational

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This book is teaching me to meditate and that is amazing to me. I love her voice and her methods.

Such a great instructional book

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This audio book is so comforting, thoughtful, wise. Tara has a beautiful soul. I recommend.

Fucking gorgeous.

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Tara's calm voice and lovingkindness helped me be more mindful of my own needs, joys, sorrows, and those of others. Learning mindfulness has enriched my life. Tara is skillful in leading meditation.

mindfulness a blessing

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This was amazing and I will use many more times. She is soothing and kind and I felt better- more open- after each practice.

Completely healing

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I keep coming back to this to bring my mind and heart back to structure and practice. Without this I am bumbling in the wilderness of life. This brings me back to what really matters and my heart and head are now open to give and receive in love and appreciation.

I NEED THIS

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Would you recommend this audiobook to a friend? If so, why?

I would recommend this to a friend because it is relaxing and the author helps me reach my goal to learn to be more relaxed when mediating.

What was one of the most memorable moments of Mindfulness Meditation?

The author's ability to explain what Mindfulness Mediation is.

Which scene was your favorite?

Visualizing calmness and the feelings of the love of self and others.

What did you learn from Mindfulness Meditation that you would use in your daily life?

I learned many different ways to relax beyond just watching myself breathing in and out.

Any additional comments?

I recommend this book for those who are new to mediation techniques.

Relaxing

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A superb and meaningful guided beginning to meditating. The meditating are short but deep. Highly recommended.

A good starter pack of meditation

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This audio book is profound because it Incorporates an attentive mind to a meditation mind simultaneously. Throughout the book I was relaxed but extremely receptive. I found great practices to use. This book is for anyone and everyone regardless of what religious faith you follow.

For those who truly suffer

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I love Tara’s calm, peaceful ,soothing voice! The meditation makes me calm and peaceful inside. Thanks for audible making this available, right at my fingertips when I need it!

Excellent meditation!

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