The Acceptance and Commitment Therapy Workbook Toolbox
Radical Acceptance and ACT Therapy Self-Help Guide to Cultivate Mindfulness, Build Self-Esteem, and Manage Anxiety & Depression
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.00 por los primeros 30 días
The Acceptance and Commitment Therapy Workbook Toolbox
Compra ahora por $14.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Virtual Voice
-
De:
-
Ava Walters
Este título utiliza narración de voz virtual
Acerca de esta escucha
-- Bonus: Mindfulness & Acceptance (Planner + Journal) Inside --
Take control of your mental and emotional well-being, find happiness, and steer your life to where you want to be with the transformative and healing powers of Radical Acceptance and Acceptance and Commitment Therapy (ACT).
The Acceptance and Commitment Therapy Workbook Toolbox (3 Books in 1) is your easy-to-understand, self-help guide to managing today's most common challenges.
Whether you're battling stress, loneliness, anxiety, depression, worry and fear, shame, or simply seeking a way to find balance—this mental wellness bundle offers a clear roadmap to change and transformation.
What You'll Get:
BOOK 1️⃣: THE RADICAL ACCEPTANCE WORKBOOK
Do you find it hard to let go of painful emotions and situations? Radical Acceptance can be the key to unlocking your mental cage of sadness and suffering. Based on Dialectical Behavior Therapy (DBT), Radical Acceptance teaches us how to stop resisting reality and start embracing it. Why? To free yourself from the cycle of pain, frustration, and emotional turmoil that comes from fighting or trying to change what has already happened (the past).
BOOK 2️⃣: ACT THERAPY for ADULTS
This book takes ACT and explains its six core principles—Acceptance, Mindfulness, Cognitive Defusion, Self as Context, Values Clarification, and Committed Action—in a simple, non-technical way, making it easy and practical to integrate into your daily life. With the proven principles in this book, you can build mental and emotional resilience, navigate life's challenges with confidence, and uncover your true values to live an authentic, meaningful life.
BOOK 3️⃣: ACT THERAPY WORKBOOK for ANXIETY RELIEF
Anxiety affects nearly one in three adults, making it one of the most common mental health challenges of our time. But with the guidance of this book, you'll discover how to apply ACT (plus CBT and DBT) principles to break free from anxiety's tight grip and experience much-needed stress relief.
Real-Life Stories: See Yourself in these Books
Author Ava Walters has experienced anxiety, depression, self-doubt, and burnout. She shares her journey alongside inspiring stories from others who have triumphed over similar challenges. With practical advice and relatable storytelling, this bundle feels less like a self-improvement book and more like a compassionate and trusted companion on your journey to transformation.
Change IS Possible
This bundle is more than just a collection of books—it's a lifeline for anyone struggling. With 80+ evidence-based, step-by-step coping skills worksheets inside, you'll be guided as you overcome life's challenges and move toward calm, clarity, happiness, and purpose.
So, if you're ready to transform your life—don't wait!
Scroll up, click "Add to Cart," and give yourself the skills you need to boost your confidence, develop your resilience, and live the life you want and desire.
Las personas que vieron esto también vieron...
-
ACT Therapy Workbook for Adults
- An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
- De: Ava Walters
- Narrado por: Virtual Voice
- Duración: 3 h y 43 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and strengthen your mental and emotional resilience with this comprehensive and user-friendly ACT Therapy Workbook. Acceptance and Commitment Therapy (ACT) is one of the most effective ways to strengthen your mindset, improve your emotional health, and build resilience. It achieves this through key psychological lessons taught through simple yet highly effective self-improvement exercises you can do anywhere. This comprehensive self-help workbook is a ...
-
5 out of 5 stars
-
Thank you for the wonderful teaching.
- De terry en 04-08-25
De: Ava Walters
-
ACT Therapy Workbook for Anxiety Relief
- A Simple Acceptance & Commitment Therapy Toolbox to Help Reduce Stress, Panic Attacks, Worry and Depression - Includes 30+ Mindfulness and Coping Strategies
- De: Ava Walters
- Narrado por: Virtual Voice
- Duración: 3 h y 46 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
⬇️ NOTE: BONUS EMERGENCY CALMING TECHNIQUES INSIDE⬇️ Do you want to break free from the overwhelming grip of anxiety and reclaim your life? Kickstart your path to healing, mental clarity, and emotional resilience with this Acceptance and Commitment Therapy (ACT) self-help workbook. ACT Therapy Workbook for Anxiety Relief is a non-technical, easy-to-understand, and practical guide designed to help you manage anxiety attacks, panic attacks, daily stress, chronic worries, phobias, and other anxiety disorders. Anxiety is draining. It zaps the life out of you, leaving you exhausted, ...
De: Ava Walters
-
The ACT Solution
- A step-by-step guide to defeating anxiety, conquering fear and reclaiming your life through Acceptance and Commitment Therapy (ACT)
- De: Angela Wade
- Narrado por: Virtual Voice
- Duración: 5 h y 15 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Are you struggling with the shadows of past trauma, persistent anxiety, or the weight of depression? ‘The ACT Solution’ offers a transformative path to reclaiming your life through the powerful principles of Acceptance and Commitment Therapy (ACT). In this comprehensive guide you are provided with practical tools and compassionate insights to help you break free from the grips of mental distress. Whether you're dealing with post-traumatic stress disorder, battling chronic anxiety, or navigating the depths of depression, this book is your roadmap to healing and growth. Inside, you'll ...
De: Angela Wade
-
Get Out of Your Mind & Into Your Life
- The New Acceptance & Commitment Therapy
- De: Spencer Smith, Steven C. Hayes
- Narrado por: Paul Boehmer
- Duración: 10 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 477
-
Narración:4 out of 5 stars 394
-
Historia4.5 out of 5 stars 392
Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.
-
3 out of 5 stars
-
Mindfulness Psychology - But Get The Book
- De Elim.Garak en 03-29-17
De: Spencer Smith, y otros
-
The Mindfulness and Acceptance Workbook for Anxiety (Fully Revised & Updated Third Edition)
- A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
- De: John P. Forsyth PhD, Georg H. Eifert PhD
- Narrado por: Dean Gallagher
- Duración: 14 h y 34 m
- Versión completa
-
General1 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia1 out of 5 stars 1
Now in its third edition, The Mindfulness and Acceptance Workbook for Anxiety offers trusted tools to help you take charge of your anxiety, fears, and your life. Grounded in evidence-based acceptance and commitment therapy (ACT), this fully revised and updated edition offers compelling new information on self-compassion and values, as well as new exercises, activities, and practices to help you achieve genuine peace of mind.
De: John P. Forsyth PhD, y otros
-
Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- De: Francine Shapiro
- Narrado por: Karen White
- Duración: 12 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 855
-
Narración:4.5 out of 5 stars 718
-
Historia4.5 out of 5 stars 709
Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
-
3 out of 5 stars
-
NOT ENOUGH ON SOLUTIONS
- De MZHOLLAND en 08-20-12
De: Francine Shapiro
-
ACT Therapy Workbook for Adults
- An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
- De: Ava Walters
- Narrado por: Virtual Voice
- Duración: 3 h y 43 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and strengthen your mental and emotional resilience with this comprehensive and user-friendly ACT Therapy Workbook. Acceptance and Commitment Therapy (ACT) is one of the most effective ways to strengthen your mindset, improve your emotional health, and build resilience. It achieves this through key psychological lessons taught through simple yet highly effective self-improvement exercises you can do anywhere. This comprehensive self-help workbook is a ...
-
5 out of 5 stars
-
Thank you for the wonderful teaching.
- De terry en 04-08-25
De: Ava Walters
-
ACT Therapy Workbook for Anxiety Relief
- A Simple Acceptance & Commitment Therapy Toolbox to Help Reduce Stress, Panic Attacks, Worry and Depression - Includes 30+ Mindfulness and Coping Strategies
- De: Ava Walters
- Narrado por: Virtual Voice
- Duración: 3 h y 46 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
⬇️ NOTE: BONUS EMERGENCY CALMING TECHNIQUES INSIDE⬇️ Do you want to break free from the overwhelming grip of anxiety and reclaim your life? Kickstart your path to healing, mental clarity, and emotional resilience with this Acceptance and Commitment Therapy (ACT) self-help workbook. ACT Therapy Workbook for Anxiety Relief is a non-technical, easy-to-understand, and practical guide designed to help you manage anxiety attacks, panic attacks, daily stress, chronic worries, phobias, and other anxiety disorders. Anxiety is draining. It zaps the life out of you, leaving you exhausted, ...
De: Ava Walters
-
The ACT Solution
- A step-by-step guide to defeating anxiety, conquering fear and reclaiming your life through Acceptance and Commitment Therapy (ACT)
- De: Angela Wade
- Narrado por: Virtual Voice
- Duración: 5 h y 15 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Are you struggling with the shadows of past trauma, persistent anxiety, or the weight of depression? ‘The ACT Solution’ offers a transformative path to reclaiming your life through the powerful principles of Acceptance and Commitment Therapy (ACT). In this comprehensive guide you are provided with practical tools and compassionate insights to help you break free from the grips of mental distress. Whether you're dealing with post-traumatic stress disorder, battling chronic anxiety, or navigating the depths of depression, this book is your roadmap to healing and growth. Inside, you'll ...
De: Angela Wade
-
Get Out of Your Mind & Into Your Life
- The New Acceptance & Commitment Therapy
- De: Spencer Smith, Steven C. Hayes
- Narrado por: Paul Boehmer
- Duración: 10 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 477
-
Narración:4 out of 5 stars 394
-
Historia4.5 out of 5 stars 392
Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.
-
3 out of 5 stars
-
Mindfulness Psychology - But Get The Book
- De Elim.Garak en 03-29-17
De: Spencer Smith, y otros
-
The Mindfulness and Acceptance Workbook for Anxiety (Fully Revised & Updated Third Edition)
- A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
- De: John P. Forsyth PhD, Georg H. Eifert PhD
- Narrado por: Dean Gallagher
- Duración: 14 h y 34 m
- Versión completa
-
General1 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia1 out of 5 stars 1
Now in its third edition, The Mindfulness and Acceptance Workbook for Anxiety offers trusted tools to help you take charge of your anxiety, fears, and your life. Grounded in evidence-based acceptance and commitment therapy (ACT), this fully revised and updated edition offers compelling new information on self-compassion and values, as well as new exercises, activities, and practices to help you achieve genuine peace of mind.
De: John P. Forsyth PhD, y otros
-
Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- De: Francine Shapiro
- Narrado por: Karen White
- Duración: 12 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 855
-
Narración:4.5 out of 5 stars 718
-
Historia4.5 out of 5 stars 709
Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
-
3 out of 5 stars
-
NOT ENOUGH ON SOLUTIONS
- De MZHOLLAND en 08-20-12
De: Francine Shapiro