The Mindfulness and Acceptance Workbook for Anxiety (Fully Revised & Updated Third Edition)
A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
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The Mindfulness and Acceptance Workbook for Anxiety (Fully Revised & Updated Third Edition)
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Narrado por:
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Dean Gallagher
Acerca de esta escucha
Is anxiety a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you're not alone. But there is a way forward—a path into genuine happiness, and a way back to living the kind of life you so desperately want. This workbook will help you get started on this new journey today. Now in its third edition, The Mindfulness and Acceptance Workbook for Anxiety offers trusted tools to help you take charge of your anxiety, fears, and your life. Grounded in evidence-based acceptance and commitment therapy (ACT), this fully revised and updated edition offers compelling new information on self-compassion and values, as well as new exercises, activities, and practices to help you achieve genuine peace of mind.
With this workbook, you'll learn how your mind can trap you, keeping you stuck and struggling in anxiety and fear. You'll also discover ways to nurture your capacity for acceptance, mindfulness, kindness, and compassion, and use these qualities to weaken the power of anxiety and fear so that you can get back to what truly matters to you. Anxiety can show up in your life when you least expect it. And there is no healthy way to "turn off" anxious thoughts and feelings like a light switch. But with this workbook, you can learn to break free from the shackles of anxiety and fear.
©2025 John P. Forsyth and Georg H. Eifert (P)2025 Tantor MediaLas personas que vieron esto también vieron...
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5 out of 5 stars
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- A Step-by-Step Program
- De: William J. Knaus EdD, Jon Carlson PsyD EdD - foreword
- Narrado por: Stephen R. Thorne
- Duración: 9 h y 28 m
- Versión completa
-
General5 out of 5 stars 2
-
Narración:5 out of 5 stars 2
-
Historia5 out of 5 stars 2
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De: William J. Knaus EdD, y otros
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- 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety
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- Narrado por: Kyle Ouellette
- Duración: 4 h y 41 m
- Versión completa
-
General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
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De: Calvin Caufield
-
The Anxiety and Phobia Workbook
- Revised and Updated Seventh Edition
- De: Edmund J. Bourne PhD
- Narrado por: Peter Lerman
- Duración: 27 h y 6 m
- Versión completa
-
General3.5 out of 5 stars 3
-
Narración:2 out of 5 stars 2
-
Historia3 out of 5 stars 2
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-
5 out of 5 stars
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Content is great. Wish narrators voice was less sc
- De Tom en 03-29-24
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The Acceptance and Commitment Therapy Workbook Toolbox
- Radical Acceptance and ACT Therapy Self-Help Guide to Cultivate Mindfulness, Build Self-Esteem, and Manage Anxiety & Depression
- De: Ava Walters
- Narrado por: Virtual Voice
- Duración: 11 h y 4 m
- Versión completa
-
General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
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De: Ava Walters
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- How to Pivot Toward What Matters
- De: Steven C. Hayes PhD
- Narrado por: Mark Deakins, Steven C. Hayes PhD
- Duración: 14 h y 19 m
- Versión completa
-
General4.5 out of 5 stars 351
-
Narración:5 out of 5 stars 288
-
Historia4.5 out of 5 stars 280
In this landmark audiobook, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area - mental health, physical health, social processes, and performance.
-
2 out of 5 stars
-
Disappointing. A 14 hour long defense of ACT.
- De Mats M en 02-06-20
-
The Happiness Trap
- How to Stop Struggling and Start Living
- De: Russ Harris
- Narrado por: Russ Harris
- Duración: 12 h y 19 m
- Versión completa
-
General4.5 out of 5 stars 255
-
Narración:4.5 out of 5 stars 215
-
Historia4.5 out of 5 stars 215
Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
-
5 out of 5 stars
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Good book for people with anxiety and depression
- De Jagdeep S Sandhu en 01-19-22
De: Russ Harris