The Burnout Fix Audiolibro Por Jacinta M. Jimenez arte de portada

The Burnout Fix

Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work

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The Burnout Fix

De: Jacinta M. Jimenez
Narrado por: Joana Garcia
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In The Burnout Fix, award-winning psychologist and board-certified leadership coach Dr. Jacinta M. Jimenez shows you how to harness science-backed resilience strategies to survive, and thrive, in today's "always on, always connected" world - where a reported 60 percent of employees report being stressed out all or most of the time at work.

Packed with compelling, real-world stories from years of coaching and the latest research in positive, social, and motivational psychology, The Burnout Fix shows how neglecting to nurture your personal pulse can undermine all your efforts at working harder and "smarter". You'll learn how to integrate healthy personal "PULSE" practices into all aspects of your life, from pacing for performance and leveraging leisure time to securing a support system and evaluating how to regain control of your time and priorities.

Whether you are an individual who wishes to build out a set of lasting resilience capabilities or a leader dedicated to keeping your team or organization engaged and flourishing, The Burnout Fix will reshape the way you think about success while giving you - and your people - the tools and strategies you need to thrive.

©2021 Jacinta M. Jiménez (P)2021 McGraw Hill-Ascent Audio Exito Profesional Ocupacional y Organizacional Psicología Psicología y Salud Mental Profesión Salud mental Inspirador Salud
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The best book I’ve read about the subject, without any doubt.

And a “must read” for anyone experiencing burnout.

The best book I’ve read about the subject

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
This book is helpful to look at strategies to implement before and during burnout.

Insightful on self care and burnout

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Skip this is you've already read similar books. Author regurgitates and parrots back everything that their colleagues have already stated while adding in their own sob story.

Run of the mill

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
There are a number of valid points in this book but way to much personal details, stories etc that have no value for the average reader at the verge of burnout. A short pdf workbook would double the practical use of the audiobook.

a few nice tips, lots of uninteresting details

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I recommend this book to everyone, not only executives and managers. This book has a wealth of research and practical paradigm shifting beliefs and practices. Most people are experiencing burnout. They aren’t tuning into their bodies or listening to their emotions. We are embodied minds and taking care of ourselves will enable us to cope with the uncertainties of our modern political times.

One of the most practical books on how to apply latest knowledge

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
If you are looking for this book to help you, there are other books that are much more ground breaking. This book just reiterated all the fluff that other “self help” books have to offer. I was burned out on this book halfway through and had to force myself to finish it in hopes of picking up something useful. Pro-tip: if you don’t want to fall asleep, listed at 2.5x speed.

You might get burned out by listening to this book.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.