The Obesity Fix Audiolibro Por James DiNicolantonio, Siim Land arte de portada

The Obesity Fix

How to Beat Food Cravings, Lose Weight, and Gain Energy

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The Obesity Fix

De: James DiNicolantonio, Siim Land
Narrado por: Mike Norgaard
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The Obesity Fix is a groundbreaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles, and meta-analyses. Education about the cause of obesity and weight gain is a critical part to achieving optimal body composition and metabolic health. Instead of prescribing any particular diet or discarding others, The Obesity Fix seeks to teach you how to become the master of your body and fat loss.

©2022 Dr James DiNicolantonio and Siim Land (P)2022 Dr James DiNicolantonio and Siim Land Actividad Física, Dietas y Nutrición Dietas, Nutrición y Alimentación Saludable Pérdida y Control de Peso Nutrición Salud Dieta saludable
Informative Content • Practical Advice • Educational Insights • Helpful Guidance • Comprehensive Information
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Information was helpful overall, but the most important points are lost in heavy technical jargon. Fortunately, the main takeaways are reviewed at the end of each chapter. The reader's voice is monotonous and robotic which made it even more difficult to focus on the content.

Good information, but overly technical

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This was hard to listen to as an audiobook. A lot of reference info that you may want to skip over/read on paper briefly vs having every single thing read to you. Way too technical and not an easy/enjoyable listen.

Better to read than listen to

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I really enjoyed the information. However, the narrator was not easy to listen to. I had to turn up the speakers in my car and on my headset in order to hear the voice plus it was a lower toned voice, and it was very hard for women to hear lower voices.

Great information! Very detailed lists

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Loved this book… great information and easy to listen to. Highly recommend to people who want to learn more!

Great book

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Very good information. Well written and read. A lot of what we already know but don’t follow. I loved all the information on thyroid disease and Hashimoto. Extremely useful I will be taking it to my doctors office.

Great info

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This book was great. Super informative. I highly recommend this book if your trying to have a better relationship with food. I’ve read a couple health books this is my favorite so far.

Great information

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This book was great, full of info but referred to the accompanying PDF multiple times and there is no PDF to be found anywhere on audibles site like there are for other books. I reached out to Audible and the author and have heard nothing back. I enjoyed the book but feel that I would have grasped the info a bit better being able to see the PDF it referred to.

Great book full of info but no PDF file

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Love the book, very informative. Was really looking forward to viewing the pdf but no luck.

Great info but no pdf!

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Love the information, I have known for a while sugar not salt was the real problem with health and heart disease. Great recipes at the end with what to look for and what to stay away from.

Great Book

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The narrator keeps referring to the accompanying pdf but it’s not available. Even after checking with the support team they confirmed there’s no accompanying pdf available!!!??

Nice book but no pdf

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