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If you suffered with the heat on marathon day or got marathon blues afterwards? This one is for you.

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Paul shaved over an hour off his marathon time at age 45. Listen to find out how he did it.

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I am very honoured to be interviewing Kristina Coccoluto. Kristina is a mom of 3, a BRCA1 survivor, and the first woman globally to complete all six marathon majors after a double mastectomy.

A truly inspirational figure with an amazing story.

You can donate to Dana-Farber here: https://www.dana-farber.org/

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In this episode, I chat with Lauren Redhead. Lauren has been working with me since January 2025 and recently ran her first marathon in Manchester at the age of 39.

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Here are some top tips for your marathon race day. If you are doing one of the big UK marathons this weekend, go well!

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Tapering for a marathon can be tricky. Here is another episode with some more top tips

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It's time to talk about marathon tapering.

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Are you hitting your peak weeks of marathon training? It's okay to be a little tired, overwhelmed, and hungry. In this episode, I explain the why of peak weeks and how to deal with them.

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JH

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