Have you ever wondered what’s silently sabotaging your brain, even before symptoms of dementia show up? In this powerful episode, I sit down with longevity expert Brian Vaszily to uncover the everyday toxins that are hijacking your decisions, disrupting your hormones, and accumulating in your brain.

From contaminated tap water and polluted indoor air to endocrine-disrupting skincare products, we break down the biggest offenders and what you can do to protect yourself. You’ll learn why a credit card’s worth of plastic might be sitting in your brain and how toxins make it harder to choose what’s healthy, even when you know better.

This conversation is your roadmap to take back control, starting with the water you drink, the air quality of your home, and paying attention to your personal care products. Tune in now and discover what small changes could make a life-changing impact on your brain health.

“Everybody knows enough right now to live past 100 years old and live well. Everybody knows enough right now to do that, but the problem is people can't stick to doing it.”

~ Brian Vaszily

In this Episode

03:35 - What toxins contribute to dementia and Alzheimer’s?

11:09 - Why microplastics are found in the brain

13:02 - How can you reduce exposure to plastics and toxins?

20:09 - What’s the best water filter for removing toxins?

22:40 - How can you improve air quality at home?

27:42 - Where can people buy non-toxic skincare products?

30:47 - Why is “fragrance” one of the most dangerous ingredients?

32:05 - The simplest way to minimize toxins from getting into your system

41:36 - What’s the future of clean products and consumer awareness?

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

- Purity Woods Organic Health Products - https://puritywoods.com/

Connect with Brian Vaszily:

- Website - https://theartofantiaging.com/

- Facebook Group - https://web.facebook.com/groups/theartofantiaging

- Instagram - https://www.instagram.com/brianvaszily/

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

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Have you been wondering what the culprit is behind so many cases of dementia? The answer might surprise you.

In this episode, I’m joined by Dr. Mobeen Syed (aka Dr. Been), a leading expert in the field of viral neuroinflammation, to dive deep into how the novel coronavirus, even in its mildest form, can lead to cognitive issues, accelerate dementia, and damage brain function.

Dr. Syed explains how SARS-CoV-2 and its spike protein can impact the brain in ways we’re still uncovering. We discuss the effects of post-viral syndrome, even in asymptomatic individuals, and how brain inflammation might be a silent, growing problem following infection.

Tune in to learn how to protect your brain and prevent long-term cognitive damage.

“Yes, the pandemic is kind of over, but not really fully over. The virus is still impacting people, and we may still be getting asymptomatic infections.”

~ Dr. Mobeen Syed, MD, MSc

In this Episode

01:29 - Introduction to Dr. Mobeen Syed and his expertise

04:00 - The role of brain inflammation in cognitive decline

05:51 - Spike protein and dementia connection

16:47 - Studies about the spike protein and its effect on the brain and bone marrow

32:18 - Spike protein and how it affects the heart

38:08 - The link between vaccines and cognitive decline

48:06 - Acute central nervous system inflammation and vaccine response

52:47 - Could systemic inflammation accelerate dementia and Alzheimer's?

1:03:53 - The lasting impact of spike protein and brain inflammation

1:06:58 - Dr. Been's areas of interest and further research

1:09:01 - Final thoughts from Dr. Been

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

- Popular Courses from Dr. Been - https://members.drbeen.com/courses

Connect with Dr. Mobeen Syed, MD, MSc:

- Website - https://www.drbeen.com/team/

- Email - mobeen@drbeen.com

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

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What if the key to unlocking better brain health wasn’t just diet and exercise, but balancing your hormones? In this episode, I’m joined by Dr. Sharon Stills, an expert in hormone health, to dive into how bioidentical hormones can improve brain function, reverse brain fog, and lower the risk of Alzheimer’s.

Dr. Stills explains how hormone imbalances are a major contributor to cognitive decline, especially as we age. We explore bioidentical hormones vs. synthetic hormones, the role of estrogen and progesterone, and how hormone replacement therapy (HRT) can restore mental clarity and support long-term brain health. Dr. Stills also shares a controversial insight about cholesterol.

Discover how balancing your hormones can be the missing piece in protecting your brain and aging gracefully!

“Health truly is this multifactorial event, and it's really important that we do all the things to stay healthy. I truly believe that our bodies are meant to live to 120.”

~ Dr. Sharon Stills, NMD

In this Episode

01:15 - Introduction to Dr. Sharon Stills

03:45 - Dr. Stills' approach to hormones for brain fog and Alzheimer’s

10:05 - Hormone replacement approach in Europe vs. in the United States

13:24 - Why some doctors do not prescribe HRT

15:07 - Bioidentical hormones vs. synthetic hormones

22:05 - The right time to start HRT

31:49 - The importance of testing for endocrine disruptors

35:21 - How Dr. Stills integrates alternative approaches with traditional medicine

37:51 - The future of hormone therapy and brain health

42:06 - Top 3 takeaways from today's episode

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

Connect with Dr. Sharon Stills, NMD:

- Website - https://drstills.com/

- Instagram - https://www.instagram.com/drsharonstills/

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube -