In this raw and revealing episode of Beautiful Inside by Beauticate, Lola Berry opens up like never before. The vivacious Aussie nutritionist turned author and podcast host gets real about:

• Navigating heartbreak and grief

• Disordered eating and body image struggles

• Being “cancelled” on social media

• Her terrifying IVF experience that nearly cost her life

• How she found healing through yoga, therapy, and self-love

Host Sigourney Cantelo meets Lola in her eclectic LA apartment and rooftop overlooking the Hollywood sign to chat about the power of vulnerability and reinvention.

Please note: we experienced some unexpected audio glitches during this episode. We’ve done our best to clean them up — thank you for understanding!

This season of Beautiful Inside is proudly brought to you by Blue Haven Pools.

We’ve partnered with Blue Haven to bring our dream pool to life—a custom concrete plunge pool designed to flow seamlessly from our kitchen and dining area, complete with magnesium mineral water, pale Onix mosaic tiles, and white limestone pavers for that Mediterranean feel.

Blue Haven has spent over 50 years building beautiful, functional pools, offering everything from fully customised designs to world-first online pool packages for standard blocks.

Visit ⁠bluehaven.com.au⁠ to explore what’s possible—and stay tuned for our Pool Diaries mini-series later this season.

🎧 Watch or listen to the full episode at⁠ beauticate.com/vodcast⁠

Rate and review on iTunes : https://podcasts.apple.com/au/podcast/beautiful-inside-by-beauticate/id1754804721

Follow Sigourney

Instagram: ⁠⁠https://www.instagram.com/sigourneycantelo/

⁠⁠TikTok⁠⁠: https://www.tiktok.com/@sigourneycantelo?lang=en

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Listen to Sigourney on Lola's Podcast Fearlessly Failing:

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In this deeply honest episode of Beautiful Inside by Beauticate, Sigourney sits down with scientist, beauty entrepreneur and founder of Synergie Skin, Terri Vinson Jones, to talk about her personal and professional transformations—from battling bulimia and self-doubt to finding purpose, power, and peace.

Terri opens up about the pain of eating disorders, navigating divorce, and overcoming imposter syndrome as a woman in science and business. She also shares her struggles with anxiety, OCD, and self-sabotage, and how therapy, self-awareness, and deep spiritual work helped her grow.

This is a must-watch for anyone who’s ever felt not enough—or wanted to find their way back to self-worth and authentic success.

Sigourney and Terri explore:

• How shame around food and perfectionism led to years of silence

• Navigating post-divorce anxiety and depression while running a business

• Her suspected ADHD and the emotional toll of overthinking

• Letting go of imposter syndrome in male-dominated science spaces

• Why therapy, vulnerability, and self-compassion changed everything
  

Terri’s story is a heartfelt reminder that beauty isn’t skin deep—and success doesn’t mean perfection.

This season of Beautiful Inside is proudly brought to you by Blue Haven Pools.

We’ve partnered with Blue Haven to bring our dream pool to life—a custom concrete plunge pool designed to flow seamlessly from our kitchen and dining area, complete with magnesium mineral water, pale Onix mosaic tiles, and white limestone pavers for that Mediterranean feel.

Blue Haven has spent over 50 years building beautiful, functional pools, offering everything from fully customised designs to world-first online pool packages for standard blocks.

Visit bluehaven.com.au to explore what’s possible—and stay tuned for our Pool Diaries mini-series later this season.

🎧 Watch or listen to the full episode at beauticate.com/vodcast

Rate and review on iTunes : https://podcasts.apple.com/au/podcast/beautiful-inside-by-beauticate/id1754804721

Follow Sigourney

Instagram: ⁠⁠https://www.instagram.com/sigourneycantelo/

⁠⁠TikTok⁠⁠: https://www.tiktok.com/@sigourneycantelo?lang=en

Follow Beauticate on ⁠⁠

Instagram:⁠⁠ https://www.instagram.com/beauticate/

Facebook: https://www.facebook.com/beauticate/

In this raw and soul-stirring episode of Beautiful Inside, Jess Sepel—best-selling author, clinical nutritionist, and founder of JSHealth—opens up like never before.

We go far beyond green powders and skin supplements, delving into the darker undercurrents of her story: the obsessive calorie counting, the anxiety, the panic attacks, and the intrusive thoughts that haunted her for years.

Jess shares the moment her husband walked her to a dumpster to throw away her scales, the rock bottom she hit during her honeymoon, and the OCD diagnosis that finally gave a name to her suffering. She also speaks with aching honesty about losing her best friend to suicide, and the purpose that grief ignited in her life.

You’ll also hear the softer, more joyful rituals that now anchor her—nightly magnesium baths, deleting Instagram at bedtime, and her love of gelato and Real Housewives.

This is a conversation about being wildly successful and still deeply human, about doing the inner work, and about building a brand that nourishes from the inside out.

• The scale moment: the day she physically threw out her eating disorder

• What OCD really feels like—and how therapy changed her brain

• Grieving her soul sister and choosing to speak up about mental health

• The birth of JSHealth: how a secret blog post went viral overnight

• Her surprising night routine (hint: it involves deleting Instagram)

• Why pressure is the emotion we don’t talk about enough

If you’ve ever felt ruled by food, held hostage by your thoughts, or burdened by invisible expectations—this one’s for you.

This season of Beautiful Inside is proudly brought to you by Blue Haven Pools.

We’ve partnered with Blue Haven to bring our dream pool to life—a custom concrete plunge pool designed to flow seamlessly from our kitchen and dining area, complete with magnesium mineral water, pale Onix mosaic tiles, and white limestone pavers for that Mediterranean feel.

Blue Haven has spent over 50 years building beautiful, functional pools across Australia, offering everything from fully customised designs to world-first online pool packages for standard blocks.

Highlights include:Visit bluehaven.com.au to explore what’s possible—and stay tuned for our Pool Diaries mini-series later this season.