In this raw and revealing episode of Beautiful Inside by Beauticate, Lola Berry opens up like never before. The vivacious Aussie nutritionist turned author and podcast host gets real about:

• Navigating heartbreak and grief

• Disordered eating and body image struggles

• Being “cancelled” on social media

• Her terrifying IVF experience that nearly cost her life

• How she found healing through yoga, therapy, and self-love

Host Sigourney Cantelo meets Lola in her eclectic LA apartment and rooftop overlooking the Hollywood sign to chat about the power of vulnerability and reinvention.

Please note: we experienced some unexpected audio glitches during this episode. We’ve done our best to clean them up — thank you for understanding!

This season of Beautiful Inside is proudly brought to you by Blue Haven Pools.

We’ve partnered with Blue Haven to bring our dream pool to life—a custom concrete plunge pool designed to flow seamlessly from our kitchen and dining area, complete with magnesium mineral water, pale Onix mosaic tiles, and white limestone pavers for that Mediterranean feel.

Blue Haven has spent over 50 years building beautiful, functional pools, offering everything from fully customised designs to world-first online pool packages for standard blocks.

Visit ⁠bluehaven.com.au⁠ to explore what’s possible—and stay tuned for our Pool Diaries mini-series later this season.

🎧 Watch or listen to the full episode at⁠ beauticate.com/vodcast⁠

Rate and review on iTunes : https://podcasts.apple.com/au/podcast/beautiful-inside-by-beauticate/id1754804721

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⁠⁠TikTok⁠⁠: https://www.tiktok.com/@sigourneycantelo?lang=en

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Listen to Sigourney on Lola's Podcast Fearlessly Failing:

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In this deeply honest episode of Beautiful Inside by Beauticate, Sigourney sits down with scientist, beauty entrepreneur and founder of Synergie Skin, Terri Vinson Jones, to talk about her personal and professional transformations—from battling bulimia and self-doubt to finding purpose, power, and peace.

Terri opens up about the pain of eating disorders, navigating divorce, and overcoming imposter syndrome as a woman in science and business. She also shares her struggles with anxiety, OCD, and self-sabotage, and how therapy, self-awareness, and deep spiritual work helped her grow.

This is a must-watch for anyone who’s ever felt not enough—or wanted to find their way back to self-worth and authentic success.

Sigourney and Terri explore:

• How shame around food and perfectionism led to years of silence

• Navigating post-divorce anxiety and depression while running a business

• Her suspected ADHD and the emotional toll of overthinking

• Letting go of imposter syndrome in male-dominated science spaces

• Why therapy, vulnerability, and self-compassion changed everything
  

Terri’s story is a heartfelt reminder that beauty isn’t skin deep—and success doesn’t mean perfection.

This season of Beautiful Inside is proudly brought to you by Blue Haven Pools.

We’ve partnered with Blue Haven to bring our dream pool to life—a custom concrete plunge pool designed to flow seamlessly from our kitchen and dining area, complete with magnesium mineral water, pale Onix mosaic tiles, and white limestone pavers for that Mediterranean feel.

Blue Haven has spent over 50 years building beautiful, functional pools, offering everything from fully customised designs to world-first online pool packages for standard blocks.

Visit bluehaven.com.au to explore what’s possible—and stay tuned for our Pool Diaries mini-series later this season.

🎧 Watch or listen to the full episode at beauticate.com/vodcast

Rate and review on iTunes : https://podcasts.apple.com/au/podcast/beautiful-inside-by-beauticate/id1754804721

Follow Sigourney

Instagram: ⁠⁠https://www.instagram.com/sigourneycantelo/

⁠⁠TikTok⁠⁠: https://www.tiktok.com/@sigourneycantelo?lang=en

Follow Beauticate on ⁠⁠

Instagram:⁠⁠ https://www.instagram.com/beauticate/

Facebook: https://www.facebook.com/beauticate/

In this raw and soul-stirring episode of Beautiful Inside, Jess Sepel—best-selling author, clinical nutritionist, and founder of JSHealth—opens up like never before.

We go far beyond green powders and skin supplements, delving into the darker undercurrents of her story: the obsessive calorie counting, the anxiety, the panic attacks, and the intrusive thoughts that haunted her for years.

Jess shares the moment her husband walked her to a dumpster to throw away her scales, the rock bottom she hit during her honeymoon, and the OCD diagnosis that finally gave a name to her suffering. She also speaks with aching honesty about losing her best friend to suicide, and the purpose that grief ignited in her life.

You’ll also hear the softer, more joyful rituals that now anchor her—nightly magnesium baths, deleting Instagram at bedtime, and her love of gelato and Real Housewives.

This is a conversation about being wildly successful and still deeply human, about doing the inner work, and about building a brand that nourishes from the inside out.

• The scale moment: the day she physically threw out her eating disorder

• What OCD really feels like—and how therapy changed her brain

• Grieving her soul sister and choosing to speak up about mental health

• The birth of JSHealth: how a secret blog post went viral overnight

• Her surprising night routine (hint: it involves deleting Instagram)

• Why pressure is the emotion we don’t talk about enough

If you’ve ever felt ruled by food, held hostage by your thoughts, or burdened by invisible expectations—this one’s for you.

This season of Beautiful Inside is proudly brought to you by Blue Haven Pools.

We’ve partnered with Blue Haven to bring our dream pool to life—a custom concrete plunge pool designed to flow seamlessly from our kitchen and dining area, complete with magnesium mineral water, pale Onix mosaic tiles, and white limestone pavers for that Mediterranean feel.

Blue Haven has spent over 50 years building beautiful, functional pools across Australia, offering everything from fully customised designs to world-first online pool packages for standard blocks.

Highlights include:Visit bluehaven.com.au to explore what’s possible—and stay tuned for our Pool Diaries mini-series later this season.

She’s sold millions of books, shared the stage with Oprah, and helped people around the world break cycles of shame, anxiety, and fear. But Gabby Bernstein’s story is far more than just manifesting dream lives—it’s about choosing again and again to live with purpose.

In this episode of Beautiful Inside, Gabby reveals her four-step method for rewiring your beliefs, the real reason manifesting isn’t about doing more, and how shame and protection mechanisms block our ability to truly receive. She also shares the turning point of getting sober at 25, and how choosing inner peace became the foundation of everything that followed.

We talk recovery, resilience, and the rituals that keep her grounded—from twice-daily non-sleep deep rest meditation to tuning in with divine direction. This conversation is a must-listen for anyone seeking more alignment, self-compassion and spiritual clarity.

What You’ll Learn in This Episode:

• The truth about manifesting—and why it’s not about doing more

• Gabby’s four-step method for rewiring limiting beliefs

• How shame blocks your intuition and power

• Her personal story of recovery, transformation and healing

• Simple ways to access your intuition and co-create your life

• The exact routine she uses to stay aligned and attract with ease

A special thank you to our season sponsor, Dermalogica.

Use the code BEAUTICATE20 for 20% off at dermalogica.com.au (valid until 30 April).

Want more?

– Subscribe to the show on Spotify and leave a review

– Follow Gabby Bernstein on Instagram and check out her latest book Self Help

– Follow Sigourney Cantelo and Beauticate

– Watch this episode on YouTube

In this deeply moving and wide-ranging episode, Sigourney visits the LA home of actor Lindsay Price that she shares with husband Curtis Stone and their two boys, for a conversation that traverses generational trauma, Hollywood highs, inner work, and what truly matters.

Lindsay, best known for roles in 90210 and Lipstick Jungle, opens up about her extraordinary family history, her journey through fame, motherhood, and how she cultivated deep resilience and inner strength through it all.

Lindsay opens up about parenting with Curtis, therapy, spirituality, and finding real love — both with her husband and within herself.

She also shares the untold story of her Korean mother, who was abandoned at five and carried her baby brother on her back to survive—an experience that would shape Lindsay’s identity, values, and the way she parents her own sons today. The conversation dives into intergenerational trauma, boundary setting, the evolving landscape of representation in Hollywood, and how Lindsay redefined beauty and success on her own terms.

In this episode, Lindsay shares:

• Her mother’s harrowing story of survival during the Korean War, and how she was adopted by Lindsay’s paternal grandfather (the founder of World Vision)

• What it was like to grow up mixed race in LA, and the racism she experienced in early Hollywood roles

• The pivotal moment Aaron Spelling invited her onstage and made her a series regular on 90210

• Why she nearly gave up acting right before landing the lead in Lipstick Jungle (and what changed)

• The highs and challenges of fame, beauty standards, and being a leading lady

• How she met chef Curtis Stone and knew he was The One

• The surprising secret behind her lashes (and other Sacred Six beauty essentials)

• Her thoughts on Botox, beauty pressures in Hollywood, and building collagen naturally

• How she balances career and family, and the parenting tools she uses to support emotional wellbeing

• Why therapy, spiritual connection, and female friendships are her non-negotiables

Sacred Six:

1. Spiritual practice (prayer, meditation, nature walks)

2. U Beauty Super Hydrator

3. Infrared sauna

4. Daily baths

5. Lashify underlash segments

6. Castor oil (for hair growth, lashes, brows, digestion & melasma)

A special thank you to Dermalogica, our season sponsor. Use BEAUTICATE20 for 20% off at dermalogica.com.au(Valid 3 Feb – 30 April).

Subscribe to the show ⁠⁠on Youtube⁠⁠ and comment to suggest guests and topics

Follow Lindsay on Instagram

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What if the way you experience stress, anxiety, and even chronic pain isn’t just in your head—but rooted in your nervous system? Jessica Maguire, a physiotherapist, TEDx speaker, and founder of Nervous System School, has dedicated her career to helping people understand how past experiences shape the body’s ability to regulate itself—and, more importantly, how we can retrain it to feel safe.

I first discovered Jessica’s work on Instagram during my own deep dive into nervous system regulation. Her insights resonated immediately—she has a way of explaining complex science in a way that’s not only accessible but genuinely transformative. After signing up for her Vagus Nerve masterclass, I knew I had to learn more. So, while in Byron Bay, I sat down with Jessica in the tranquil garden of Three Meadows to talk about the mind-body connection, trauma, and the science of healing.

Jessica’s journey is as personal as it is professional. After tragically losing two brothers, she experienced firsthand how trauma imprints on the body, manifesting as anxiety, burnout, and physical symptoms like chronic pain and gut issues. This led her to study the nervous system at a deeper level, eventually creating the Vagus Nerve Program and the Nervous System Certification Course, which have now helped over 20,000 people worldwide.

In this episode, we explore how the nervous system affects our emotions, why so many of us feel stuck in fight-or-flight, and what practical steps we can take to move from survival mode to a state of calm and balance.

What we cover:

– How trauma reshapes the nervous system—and how to retrain it

– The three nervous system states and how to shift between them

– The connection between stress, gut health, and chronic pain

– The role of the vagus nerve in emotional resilience

– Simple techniques to self-regulate and feel at home in your body

This conversation is a must-listen for anyone who struggles with stress, anxiety, or emotional overwhelm. If you’ve ever felt like you’re constantly on edge, Jessica’s insights could be the key to understanding—and finally shifting—your body’s response to stress.

A special thank you to Dermalogica, our season sponsor for Season 4. To experience their products for yourself, use the code BEAUTICATE20 to receive 20% off Dermalogica.com.au from 3 Feb - 30 April.

Subscribe to Beautiful Inside by Beauticate ⁠⁠on Youtube⁠⁠ and comment to suggest guests and topics

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Jane Wurwand is not just the founder of Dermalogica—she’s a force of nature. A visionary in the beauty industry, she built a billion-dollar global skincare empire while championing financial independence for women. But behind her success is a deeply personal story of resilience, reinvention, and sheer determination.

In this episode of Beautiful Inside by Beauticate, I sat down with Jane at Dermalogica’s headquarters in LA to hear her extraordinary journey firsthand. She opened up about losing her father at just two years old, growing up in Scotland with a single mother who instilled in her an unshakable drive for independence, and the challenges she faced as a young woman navigating an industry dominated by men.

Jane shares how she escaped a toxic marriage, started over in South Africa, and later took a bold leap to California—arriving with nothing but a plan, unstoppable determination, and a vision that would change the beauty world forever. She explains how adversity shaped her work ethic, why financial empowerment is at the heart of Dermalogica, and the mindset shifts that helped her turn setbacks into stepping stones.

We also dive into the power of intuition, the role of magical thinking in success, and the daily rituals that keep Jane grounded while leading a global brand. Her story is one of reinvention, courage, and unwavering belief in the power of purpose-driven business.

If you’ve ever felt stuck, faced personal or professional setbacks, or wondered how to truly build something meaningful, this episode is packed with insight and inspiration.

What You’ll Learn in This Episode:

• How childhood adversity shaped Jane’s drive and independence

• The bold decisions that led to the creation of Dermalogica

• How to reframe trauma and setbacks into fuel for success

• The power of visualization and intuition in business and life

• Jane’s daily rituals for balance, resilience, and creative thinking

This is a conversation about more than just skincare—it’s about reinvention, resilience, and the courage to bet on yourself.

A special thank you to Dermalogica, our season sponsor for Season 4. To experience their products for yourself, use the code BEAUTICATE20 to receive 20% off Dermalogica.com.au from 3 Feb - 30 April.

Subscribe to Beautiful Inside by Beauticate ⁠⁠on Youtube⁠⁠ and comment to suggest guests and topics

Follow Sigourney on ⁠⁠Instagram⁠⁠ and ⁠⁠Tik Tok⁠⁠

Follow Beauticate on ⁠⁠Instagram⁠⁠ and Facebook.

In this episode of Beautiful Inside by Beauticate, I sat down with the brilliant Davinia Taylor—bestselling author, actress, and biohacking expert—when she was in Sydney visiting from her home in the UK. We dive deep into her incredible health journey, from overcoming addiction to discovering the power of gut health, hormones, and biohacking for longevity. We also cover…

• The unexpected link between gut health and mental wellbeing

• Davinia’s go-to biohacks for glowing skin and boundless energy

• Why women must rethink the way they approach diet and exercise

• The simple daily habits she swears by for staying sharp, strong, and happy

This is one of my favourite interviews yet—raw, real, and packed with game-changing insights.

A special thank you to Dermalogica, our Season Sponsor for Season 4. To experience their products for yourself, use the code BEAUTICATE20 to receive 20% off Dermalogica.com.au from 3 Feb - 31 March.

Subscribe to the show ⁠⁠⁠on Youtube⁠⁠⁠ and comment to suggest guests and topics

Follow Sigourney on⁠⁠⁠Instagram⁠⁠⁠ and⁠⁠⁠Tik Tok⁠⁠⁠

Follow Beauticate on⁠⁠⁠Instagram⁠⁠⁠ and⁠Facebook⁠

Follow Davinia on Instagram and shop Willpowders

Check out Davinia’s range Willpowders and use the code FREEBOOK which will give you a free copy of either of Davinia’s books when you order on the site.