Becoming YOUR Strong Podcast Por Kayla Cittadino arte de portada

Becoming YOUR Strong

Becoming YOUR Strong

De: Kayla Cittadino
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Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter.

© 2025 Becoming YOUR Strong Desarrollo Personal Higiene y Vida Saludable Éxito Personal
Episodios
  • You'll Never Feel Ready

    You'll Never Feel Ready
    Jul 15 2025

    It is time to stop sitting on the sidelines of your life and take the leap. In this week's episode, I help you overcome the feeling of never being ready by providing you with 3 simple steps to get you taking action.

    To work with me via online personal training click here.

    To get access to my DEKA workshops, click here.

    Follow me on Instagram and Facebook!
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    21 m
  • Mid Year Self Reflection

    Mid Year Self Reflection
    Jul 8 2025

    How are you, really? Can you truly say that you are happy? This week's episode is a chance to pause and reflect on the half of the year that has passed and realign yourself for the rest of the year to come.

    To work with me via online personal training click here.

    To get access to my DEKA workshops, click here.

    Follow me on Instagram and Facebook!
    Más Menos
    17 m
  • Finding Your Identity Outside of Sport

    Finding Your Identity Outside of Sport
    Jul 1 2025

    We all come to a moment in our athletic career where we will feel lost and question who we are outside of our sport. Listen to this week's episode where I share tips on how to rediscover who you are and find joy in the journey you are on.

    To work with me via online personal training click here.

    To get access to my DEKA workshops, click here.

    Follow me on Instagram and Facebook!
    Más Menos
    24 m
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