It is time to stop sitting on the sidelines of your life and take the leap. In this week's episode, I help you overcome the feeling of never being ready by providing you with 3 simple steps to get you taking action.

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How are you, really? Can you truly say that you are happy? This week's episode is a chance to pause and reflect on the half of the year that has passed and realign yourself for the rest of the year to come.

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We all come to a moment in our athletic career where we will feel lost and question who we are outside of our sport. Listen to this week's episode where I share tips on how to rediscover who you are and find joy in the journey you are on.

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In this week's episode, I am chatting about what is keeping you from finding happiness in your athletic journey and giving action steps to take if you feel lost in what is next for you.

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This week I am joined by special guest Megan Rowe, multi-time American Ninja Warrior athlete. Her comeback story has inspired the nation and in this episode we are delving into how she used her injury setback as a way to find growth mentally and physically.

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With some big races coming up this weekend, I am dedicating this week's episode to answering some questions that listener's have on training, nutrition and mindset, and how to navigate those areas successfully during race week.

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After a weekend of racing my heart out at Underdog Fitness, I am dedicating an episode to sharing what I believe every athlete needs to hear right now while in the thick of race season. Listen to get more on reflection questions to ask yourself post race, how to figure out where to focus when building for an important race, and more.

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This week I bring special guest Dave Warfel back onto the podcast for a genuine conversation around athletics and relationships. In this episode, we dive into reestablishing connection with your partner when it feels like it has been lost and how to keep them a priority while still going after athletic pursuits.

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