Episodios

  • Episode 64: Early Empowerment of Mental Well-Being in Our Youth with Dr. Marie Dona

    Episode 64: Early Empowerment of Mental Well-Being in Our Youth with Dr. Marie Dona
    May 19 2025
    In this episode with Dr. Marie Donna, we talk about why kids’ mental health matters and how early support can change everything. Dr. Donna shares how anxiety, depression, and ADHD can show up as tummy aches or behavior changes. We also talk about the power of kind words, curiosity, and how raising emotionally healthy kids starts with us. Key Takeaways: Mental Health Is Primary Care - Mental health deserves the same priority as physical health and shouldn’t be treated as an afterthought or a specialty service. When we view mental wellness as part of our routine care, early intervention becomes possible, even before visible symptoms arise. Kids Show Stress Differently - Children often express anxiety or depression through stomach aches, headaches, or changes in behavior. Since they may not have the language to explain how they feel, it's important for parents to pay attention, ask thoughtful questions, and make it safe for kids to talk about what’s going on. Vulnerability Builds Trust - When parents share their own experiences with sadness or mental health, it helps children feel safe to open up. This kind of honest conversation can lead to early support and connection, reminding kids they’re not alone in what they’re feeling. Look Beyond the Behavior - What looks like misbehavior is often a child’s response to trauma or unmet mental health needs. Early intervention, understanding their background, and recognizing the signs of conditions can shift the narrative from blame to support. The Impact of Self-Belief on a Child's Performance - When children begin to believe they are "dumb" or a "problem," it can severely affect their motivation and performance. Parents should listen closely to their child's self-talk and address any negative beliefs early. How Therapy Supports Early Emotional Wellness - Therapy is not just for crises. It can be a regular check-in that helps children feel safe, heard, and supported. When done early and consistently, it encourages open conversations and addresses issues before they grow. Helpful Resource: Addressing Bias and Encouraging Open Communication - Sometimes, teachers may have biased views that affect how they see a child. Parents should ask their child what happened to hear their side of the story, helping clear up misunderstandings and ensure their child feels heard. Parents Must Do Their Inner Work - Breaking cycles of trauma starts with parents doing their own healing so they can listen better and support their children more wisely. Notable Highlights: "Mental health should be a primary care. It's treated like it's specialty care, but it really should be primary care." "People's mental health, their well-being is such a huge contributing factor to someone's life, their overall enjoyment of it, their ability to live through it." About Dr. Marie Dona Dr. Marie R. Dona is a triple board-certified psychiatrist who works with children, teens, adults, and women during and after pregnancy. She treats a wide range of concerns including depression, anxiety, ADHD, PTSD, and more. With years of training and experience in hospitals and mental health settings, Dr. Dona provides thoughtful, personalized care to people of all backgrounds. Follow Dr. Marie Dona Website: https://www.donawellnessclinic.com/ Instagram: https://www.instagram.com/donawellnessclinic LinkedIn: https://www.linkedin.com/company/dona-wellness-clinic/ Twitter: https://x.com/donawellnessclinic Facebook: https://www.facebook.com/donawellnessclinic Email: psychiatry@donawellnessclinic.com Follow Dr. Maiysha on Social media Facebook: www.facebook.com/DrMaiysha Instagram: www.instagram.com/DrMaiysha Youtube: www.YouTube.com/DrMaiysha Hosted by: Dr. Maiysha Clairborne Communication is the foundation of everything and everything happens in communication. If you’re ready to take your communication to the next level, our Communication That Transforms course dives deep into creating psychological safety, handling crucial conversations, navigating conflict, and cultivating trust in a way that truly leaves the people in your life feeling seen, heard, respected and valued. It will transform how you lead and how you show up in all of your relationships . Learn more and register at www.mindremappingacademy.com/ticc. If you are a leader and your employees or teams are struggling with team dynamics, consider taking them through our new “Communications That Transforms” group cohort. See the full course breakdown and get a free preview of key modules to experience the value. Go to https://mindremappingacademy.com/course-catalogue and schedule a call with Dr. Clairborne at www.mindremappingacademy.com/corporate-programs
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    42 m
  • Episode 63: Behind Identity: Why People Resist Change

    Episode 63: Behind Identity: Why People Resist Change
    May 12 2025

    In this episode, I talk about the role of identity in how we relate to change, communication, and each other. I share how identity is not something we are born with, but something shaped over time through the beliefs we inherit, the values we are taught, and the behaviors that are modeled to us. When we understand identity as something constructed, we begin to see why people often resist change. It is not always about the change itself. It is about the fear of losing who we think we are.

    I walk through the developmental stages of identity formation and explain how belonging becomes a central part of our survival brain. When our place in a group feels uncertain, the nervous system reacts as if it is unsafe. That reaction impacts how we communicate and how we show up in conversations. I share examples of what happens when our identities are challenged and how these moments often trigger defensiveness, avoidance, or resistance.

    Key Takeaways:

    What Is Identity? – We aren’t born knowing who we are. From childhood, we absorb beliefs, values, and behaviors from our families, schools, and communities. Over time, these shape our sense of identity.

    Our Identity Makes Us Feel Safe

    Even if we built it without realizing, identity gives us stability. It helps us know who we are, where we belong, and what we stand for. That’s why any threat to it can feel dangerous.

    Identity and Belonging

    Our sense of self and belonging is tied to the groups we are a part of. In the past, being part of a group was essential for survival, as straying from the pack could be dangerous. This need for belonging is still deeply rooted in us today.

    Threat to Identity = Threat to Security

    When someone's identity is challenged, it feels like a threat to their security and place in the world. The brain reacts to this threat as it would to physical danger, which can lead to defensive behaviors and resistance to change.

    Helpful Resources (Questions for Reflection):

    • Where in my life do I feel a threat to my identity or role?
    • What am I afraid of losing or not receiving?
    • How can my identity grow to include something new while honoring where I have come from?
    • What support or development do I need to feel grounded in this growth?

    Follow Dr. Maiysha on Social media:

    Facebook: www.facebook.com/DrMaiysha YouTube: www.YouTube.com/DrMaiysha LinkedIn: https://www.linkedin.com/in/drmaiysha

    Hosted by: Dr. Maiysha Clairborne

    Communication is the foundation of everything and everything happens in communication. If you’re ready to take your communication to the next level, our Communication That Transforms course dives deep into creating psychological safety, handling crucial conversations, navigating conflict, and cultivating trust in a way that truly leaves the people in your life feeling seen, heard, respected and valued. It will transform how you lead and how you show up in all of your relationships . Learn more and register at www.mindremappingacademy.com/ticc. If you are a leader and your employees or teams are struggling with team dynamics, consider taking them through our new “Communications That Transforms” group cohort.

    See the full course breakdown and get a free preview of key modules to experience the value. Go to https://mindremappingacademy.com/course-catalogue and schedule a call with Dr. Clairborne at www.mindremappingacademy.com/corporate-programs

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    25 m
  • Episode 62: Beyond Burnout: The Role of Food, Sleep, and Exercise in Leadership and Well-being

    Episode 62: Beyond Burnout: The Role of Food, Sleep, and Exercise in Leadership and Well-being
    May 6 2025
    In this episode with Dr. Lwanga, we unpack how small, intentional changes—starting with what and when we eat—can transform our energy, focus, and long-term health. Dr. Lwanga shares her own journey from medical training to attending life, the lessons she’s learned about honoring her body, and how strategic shifts in nutrition, sleep, and movement helped her regain control over cravings, energy dips, and burnout. Tune in as we discuss practical strategies for managing your health amidst a demanding career, the importance of accountability, and the role of rest in sustaining long-term success. Key Takeaways: The Importance of Eating Regularly – Skipping meals, especially breakfast, is a common habit, but it negatively impacts energy and metabolism. Starting the day with a nutritious, high-protein breakfast helps sustain energy throughout the day and supports better decision-making and mental performance. Listen to Your Body's Needs – Taking breaks and listening to your body’s hunger and fatigue cues is essential. When you prioritize rest, food, and hydration, you’ll have more energy and clarity, making you more efficient and effective in your roles. Exercise Myths and Busyness – Exercise doesn’t have to be time-consuming or expensive. Walking is a simple and effective way to get your workout in. Whether it’s during a podcast, a prayer walk, or even while watching Netflix, you can multitask and still make time for physical activity. High-Intensity Interval Training (HIT) – HIIT workouts are effective for building and maintaining muscle. However, they should be done in moderation, as they can increase inflammation and hunger. A well-planned HIT session of 10-15 minutes can provide great results without overwhelming your body. The Importance of Sleep for Health- Sleep is vital for health, particularly in high-stress jobs. Poor sleep can lead to long-term issues like diabetes and heart disease, while also increasing stress hormones, insulin resistance, and hunger. Prioritizing sleep is key to overall well-being. Impact of Sleep on Hormones - Sleep influences several important hormones in the body. Lack of sleep can increase cortisol (stress hormone), insulin resistance, and ghrelin (hunger hormone), leading to higher stress, weight gain, and poor food choices. It's a reminder that sleep isn’t just about feeling rested; it impacts overall health. Stress and Food Cravings - If you find yourself craving food at odd hours or eating unhealthy foods, ask yourself: are you really hungry, or are you tired or stressed? Managing stress and ensuring adequate sleep can help reduce these cravings. Helpful Resource: The Importance of Accountability – Having someone to hold you accountable can make a huge difference in sticking to a fitness routine. Whether it’s helping you resist unhealthy food temptations or encouraging you during tough times, an accountability partner can keep you on track toward your goals. Enjoying Treats Without Guilt - It’s important to give yourself permission to enjoy treats in moderation without guilt. Planning for your "cheat day" can help maintain a healthy balance between enjoyment and discipline. Notable Highlights: "It is the way to eat properly and take care of myself, makes me a better person, first of all." "It’s the discipline of doing that and undoing what we were taught that we're not supposed to take care of ourselves that is counterintuitive, but when you're able to implement it, you'll do your work faster, you'll have more energy, and you are, you feel more authentic because you're practicing what you preach." "Select foods that fly, that walk, that swim, and grow that way." "Sleep is so essential, not only does it help us consolidate our memories so we make good decisions." "Our body remembers well, even if you've come out of those environments, there’s always going to be times of stress." "The best advice I tell people is walk." "Stress releases cortisol, and cortisol is the antithesis of what you want in your body if you're trying to bring your weight down." About Dr. Anita Lwanga Dr. Anita Lwanga is an Exercise Physiologist, General Internist and Geriatrician and assistant professor of General Internal Medicine at the University of Saskatchewan. Dr. Lwanga’s mission is to provide compassionate and holistic care. She helps people with chronic medical problems optimize their diet, exercise, sleep, and medications so that they can stay healthy and out of the hospital. Follow Dr. Anita Lwanga Facebook: https://www.facebook.com/alo.blaq.1 Instagram: https://www.instagram.com/lwangamd/ TikTok: https://www.tiktok.com/@drlwanga LinkedIn: https://www.linkedin.com/in/anitalwanga/ YouTube: https://www.youtube.com/@drlwanga Twitter: https://x.com/LwangaMD Follow Dr. Maiysha on Social media Facebook: www.facebook.com/DrMaiysha LinkedIn: https://www.linkedin.com/in/drmaiysha...
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    46 m
  • Episode 61: Is Your Opinion a Judgment Observation or Point of View?

    Episode 61: Is Your Opinion a Judgment Observation or Point of View?
    Apr 28 2025

    In this episode, I explore the power of opinions and how they shape our communication. I break down the difference between judgment, observation, and point of view, and how our filters influence the way we speak and listen. Recognizing our perspective in conversations helps shift from judgment to empathy, creating space for understanding and resolution, even in tough situations. Tune in as we discuss practical ways to improve our communication, build stronger connections, and foster trust in all types of relationships.

    Key Takeaways:

    Judgment Creates Disconnection – When you speak from judgment, it builds walls. It turns your truth into a weapon, leaving little room for compassion or understanding. Judgment often reflects a personal wound, and it shuts down curiosity and connection.

    Observation and Perspective Invite Conversation – Learning to speak from observation (what you’ve seen or heard) or perspective (how you interpret something) opens up space for dialogue. These approaches are less defensive, less aggressive, and much more rooted in empathy.

    Communication is a Mirror – What you say often reflects more about you than the situation. If your words are filled with judgment or blame, it may be worth exploring the pain or fear behind them. Awareness of your internal state can shift the way you show up in conversation.

    Why Judgment and Positionality Divide Us – When we become rigid in our positions, we limit our ability to truly listen to others. Instead of hearing different points of view, we just want to be right.

    Helpful Resource:

    • Knowing the Impact of Your Voice – In charged situations—whether political, organizational, or personal—it’s vital to speak responsibly. Your opinion isn’t just yours; it carries weight. Take the time to be clear about the intention behind your words.

    Notable Highlights:

    "An opinion is an expression of thinking."

    "Oftentimes we're speaking and we're not always aware of the filters through which we're speaking."

    Follow Dr. Maiysha on Social media

    Facebook: www.facebook.com/DrMaiysha

    Instagram: www.instagram.com/DrMaiysha

    Youtube: www.YouTube.com/DrMaiysha

    Hosted by: Dr. Maiysha Clairborne

    Communication is the foundation of everything and everything happens in communication. If you’re ready to take your communication to the next level, our Communication That Transforms course dives deep into creating psychological safety, handling crucial conversations, navigating conflict, and cultivating trust in a way that truly leaves the people in your life feeling seen, heard, respected and valued. It will transform how you lead and how you show up in all of your relationships . Learn more and register at www.mindremappingacademy.com/ticc. If you are a leader and your employees or teams are struggling with team dynamics, consider taking them through our new “Communications That Transforms” group cohort.

    See the full course breakdown and get a free preview of key modules to experience the value. Go to https://mindremappingacademy.com/course-catalogue and schedule a call with Dr. Clairborne at www.mindremappingacademy.com/corporate-programs

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    26 m
  • Episode 60: Normalizing the Grief Journey with Dr. Serign

    Episode 60: Normalizing the Grief Journey with Dr. Serign
    Apr 21 2025
    In this episode with Dr. Serign Marong, we discuss the often-overlooked experience of grief, particularly within men and communities of color. Dr. Serign shares his journey of losing his wife suddenly while raising two young children and how that loss reshaped his life and work. We explore the importance of embracing sorrow as love, the impact of avoidance, and how healing begins when we stop running from pain. We also touch on legacy, fatherhood, and the unpredictability of grief. Tune in for an inspiring conversation that reminds us that while grief may take many forms, healing often comes in unexpected ways. Key Takeaways: Grief Cannot Be Compared – Everyone's grief is unique, and it’s icmportant not to compare losses. The emotional reaction to grief can be intense regardless of the situation, and it's okay to feel deeply no matter the cause of loss. The Grieving Process Starts Later – For many, the true grieving process doesn’t begin immediately after a loss. Initially, people may be in survival mode, functioning on autopilot, and only later, when the distraction of logistics fades, does the full weight of grief set in. Avoidance is Part of the Journey – Trying to avoid pain or difficult emotions is natural. Grief can make you want to escape, but it’s a step in the process of healing, even if it doesn’t feel like it at the time. Facing Grief is Necessary for Healing – While avoiding pain might feel like the easiest way to cope, eventually, you have to face it. Healing starts when you allow yourself to feel and process the grief. Legacy and Purpose Matter – Thinking about the future and your legacy can help you find motivation to keep going. In this case, thinking about what kind of story your kids would tell about you made all the difference in pushing through the pain. Grief is a Journey – Grief doesn’t have an endpoint. It’s a journey that evolves over time. You might feel differently about your grief at different stages, and that’s okay. It’s important to acknowledge that you’re changing along with the process. Helpful Resource: Grief Doesn't Follow a Set Timeline – Grief doesn’t follow a specific schedule. You may not be “over it” at the expected time, and that’s okay. Everyone’s healing journey is different. Normalizing the Grief Process –Grief is personal, and there’s no “right” way to grieve. It’s important to normalize the experience of grieving and allow people to grieve in their own time and manner. Support and Connection in Healing – Healing often comes when we’re surrounded by people who understand. Sometimes you can’t see it at the moment, but other people’s support, even when it’s hard to accept, helps you heal. Notable Highlights: "Everybody’s gonna have a different experience and I don’t think it can be controlled. It’s just going to be what it is and you have to adjust to that." "Loss can look like many things: losing a spouse, family members, divorce, jobs, even a license. There are different levels of grief." "Grief is a survival mode for a while, and then something happens that flips the switch, and that’s when the grief journey begins." "Divorce is definitely grief. It’s not losing the person you love, but it’s losing a life you had planned." "Grief is just love with nowhere to go." About Dr. Serign Marong Dr. Serign Marong is a board-certified family physician, grief advocate, and storyteller who transforms loss into healing. After the sudden passing of his wife in 2014, he stepped away from medicine to navigate deep grief and rebuild his life. Now remarried with a beautifully blended family, he brings compassion and lived experience to his thriving private practice in Tucson, AZ. Through his platform Dr.Serendipity.MD, he shares his journey, inspiring others through storytelling, medicine, and resilience. Follow Dr. Serign Marong Website: https://www.drserendipitymd.com/ Instagram: https://www.instagram.com/dr.serendipity.md TikTok: https://www.tiktok.com/@dr.serendipity LinkedIn: https://www.linkedin.com/in/serign-marong-m-d-63809074/ YouTube: https://www.youtube.com/@Dr.Serendipity Email: dr.serign@gmail.com Book: https://www.amazon.com/Fatherless-Curiosity-Serign-Marong/dp/B0C4MQ5WFL Follow Dr. Maiysha on Social media Facebook: www.facebook.com/DrMaiysha Instagram: www.instagram.com/DrMaiysha Youtube: www.YouTube.com/DrMaiysha Hosted by: Dr. Maiysha Clairborne Communication is the foundation of everything and everything happens in communication. If you’re ready to take your communication to the next level, our Communication That Transforms course dives deep into creating psychological safety, handling crucial conversations, navigating conflict, and cultivating trust in a way that truly leaves the people in your life feeling seen, heard, respected and valued. It will transform how you lead and how ...
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    42 m
  • Episode 59: Moving the Needle: Distinguishing Urgency, Priority and Importance

    Episode 59: Moving the Needle: Distinguishing Urgency, Priority and Importance
    Apr 14 2025

    In this episode, I break down the difference between priority and importance—two concepts that often get mixed up but play a crucial role in how we manage our time and energy. I walk through a simple framework to help distinguish between what demands immediate attention and what can wait, so you can stop feeling overwhelmed and start making intentional choices. Tune in to learn how to structure your priorities in a way that aligns with your values—and finally stop letting urgency run the show.

    Key Takeaways:

    Urgent and Important: Must-Do Tasks - Some tasks require immediate action because they have deadlines and significant consequences. These should always come first, as delaying them can lead to major disruptions.

    Urgent but Not Important: The Things That Feel Pressing but Aren’t Essential - Some tasks create a sense of urgency but don’t contribute much to long-term goals. They may feel necessary at the moment, but completing them shouldn’t come at the expense of more meaningful priorities.

    Important but Not Urgent: The Things That Shape Your Future - Some priorities don’t come with immediate deadlines, yet they have a lasting impact. These are the investments that shape personal growth, well-being, and long-term success. While they often get pushed aside, making time for them before they become urgent prevents unnecessary stress.

    Neither Urgent Nor Important: The Distractions That Steal Your Time - Some activities neither add real value nor require immediate attention, yet they quietly consume time. Identifying and minimizing these can create space for what truly matters.

    Are You Truly Prioritizing What Matters?

    What people claim is important is not always reflected in how they spend their time. Without intentional focus, meaningful priorities can be neglected until urgency forces action. True prioritization means addressing what truly deserves attention before it becomes a crisis.

    Follow Dr. Maiysha on Social media

    Facebook: www.facebook.com/DrMaiysha

    Instagram: www.instagram.com/DrMaiysha

    Youtube: www.YouTube.com/DrMaiysha

    Hosted by: Dr. Maiysha Clairborne

    Communication is the foundation of everything and everything happens in communication. If you’re ready to take your communication to the next level, our Communication That Transforms course dives deep into creating psychological safety, handling crucial conversations, navigating conflict, and cultivating trust in a way that truly leaves the people in your life feeling seen, heard, respected and valued. It will transform how you lead and how you show up in all of your relationships . Learn more and register at www.mindremappingacademy.com/ticc. If you are a leader and your employees or teams are struggling with team dynamics, consider taking them through our new “Communications That Transforms” group cohort.

    See the full course breakdown and get a free preview of key modules to experience the value. Go to https://mindremappingacademy.com/course-catalogue and schedule a call with Dr. Clairborne at www.mindremappingacademy.com/corporate-programs

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    26 m
  • Episode 58: Women, Money and Medicine - Smart Strategies for Women in Medicine with Ashaunda Davis

    Episode 58: Women, Money and Medicine - Smart Strategies for Women in Medicine with Ashaunda Davis
    Apr 7 2025
    In this episode, we break the silence around money and the emotional weight it carries, especially for high-achieving women. We explore the cycle of financial ups and downs, the shame tied to money missteps, and the importance of shifting mindsets for long-term success. Tune in as we discuss the power of financial accountability, the impact of deep-seated beliefs, and the steps to gaining confidence and control over your finances. Key Takeaways: If You Don’t See It, Be It – When the guidance you need isn’t available, you have the power to create it. Too often, financial spaces overlook women, especially Black women, leaving them unheard and underserved. But instead of accepting the gap, we can fill it—becoming the advisors, mentors, and leaders we once searched for. Breaking Free from Limiting Beliefs – Money stress isn’t just about debt—it’s shaped by workplace inequities, family pressures, and childhood messages about wealth. Many women carry silent burdens, but true financial freedom begins with shifting the mindset, challenging old beliefs, and claiming what we deserve. Turning Income into Lasting Wealth – Generational financial trauma is real, but we can’t stay stuck in it. High earnings don’t equal wealth—they’re just a tool for building it. True financial success starts with mindset: recognizing limiting beliefs, leaning into empowering ones, and making intentional choices that turn income into lasting wealth. Why Talking About Money Matters - Money shame is real, even for high-achieving professionals, but staying silent only gives it more power. Like mental health, normalizing financial conversations helps break free from guilt and fear. True wealth starts with reshaping beliefs, asking the right questions, and gaining the confidence to take control of your finances. Taking Control of Your Wealth Starts with Your Mindset - True empowerment comes from realizing that while we can't control everything, we can control our mindset, learning, and the people we surround ourselves with. Growth happens when we engage in the right conversations with those who genuinely want to see us win—whether in life, business, or finances. Helpful Resources: Building Wealth with Smart Investments – Wealth isn’t about appearances; it’s about strategy. Maximize your 401(k), explore solo plans if self-employed, and balance risk with secure investments. Wealth isn’t just about earning—it’s about making strategic moves that secure your future. The Purposeful Spending Plan – A Purposeful Spending Plan (PSP) ensures that your money works for you, not the other way around. It’s not about restriction—it’s about balance. Too often, high earners find themselves living paycheck to paycheck because income alone doesn’t create wealth—intentional money management does. Why Financial Checkups Matter - Financial well-being is a key part of overall wellness, just like physical and mental health. We schedule regular doctor visits, yet many avoid financial checkups due to fear, shame, or the belief that high earners should automatically be good with money. But money management is about habits, not income. Follow Ashuanda on Social media Website: https://www.ashaundadavis.com Facebook: https://www.facebook.com/ashaundad LinkedIn: https://www.linkedin.com/in/ashaundad Email: adavis@premiersolutionsintl.com About Ashuanda Davis Ashaunda is a Wealth Strategist, Financial Advisor, and Coach dedicated to helping White Coat and White Collar professionals turn their income into lasting wealth. Passionate about simplifying complex financial challenges, she empowers clients to spend wisely, save strategically, protect assets, and grow their portfolios. Inspired by her own journey and a lack of financial guidance early in life, she is committed to providing the support and insight many professionals never receive. Through a personalized, integrated approach, Ashaunda ensures her clients are well-positioned for financial success—now and in the future. Follow Dr. Maiysha on Social media Facebook: www.facebook.com/DrMaiysha Instagram: www.instagram.com/DrMaiysha Youtube: www.YouTube.com/DrMaiysha Hosted by: Dr. Maiysha Clairborne Communication is the foundation of everything and everything happens in communication. If you’re ready to take your communication to the next level, our Communication That Transforms course dives deep into creating psychological safety, handling crucial conversations, navigating conflict, and cultivating trust in a way that truly leaves the people in your life feeling seen, heard, respected and valued. It will transform how you lead and how you show up in all of your relationships . Learn more and register at www.mindremappingacademy.com/ticc. If you are a leader and your employees or teams are struggling with team dynamics, consider taking them through our new “Communications That Transforms...
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    43 m
  • Episode 57: Behind Difficult Conversations Part 2: From Conflict to Courageous Collaboration

    Episode 57: Behind Difficult Conversations Part 2: From Conflict to Courageous Collaboration
    Mar 31 2025

    In this episode, we continue our exploration of difficult conversations—this time, moving from conflict to courageous collaboration. We break down the stages of conflict, the power of self-awareness, and the role of courageous conversations in restoring relationships. Tune in to learn how embracing discomfort can lead to deeper connections and lasting change.

    Key Takeaways:

    • Difficult Conversations Are Not Always Calm - Many people believe that resolving conflict requires calm, emotionless discussions. In reality, conflict often involves emotional highs and lows. It’s normal for conversations to escalate before resolution happens.
    • Understanding Your Conflict Style - People handle conflict differently—some react immediately, while others need time to process before responding. Recognizing your style can help you navigate disagreements more effectively.
    • Unspoken Feelings Can Lead to Escalation - Holding in emotions instead of addressing them can intensify conflict. In this case, withdrawing created distance between two colleagues until it was finally confronted. Naming emotions early can prevent misunderstandings.
    • Restoration Comes After Resolution - The final stage of conflict is healing. Once both parties feel heard and understood, trust can be rebuilt. This process takes time but strengthens relationships in the long run.

    Helpful Resources:

    • Turning Points Lead to Resolution - Sometimes, an outside perspective can shift how we see a situation. Reflection helps soften our approach and makes room for healing conversations.
    • Courageous Conversations Require Responsibility - Owning your part in a conflict, without excuses, builds trust. The “five-step apology” framework—acknowledging impact, expressing understanding, sharing your feelings, stating your commitment, and defining boundaries—can lead to real resolution.

    Notable Highlights:

    "Conflict has an escalation phase.”

    "Taking responsibility for your contribution to a conflict, without excessive justification or excuses, is a courageous step toward resolution."

    "Conflict can shift into collaboration when both parties recognize each other’s lived experiences and start discussing the future instead of dwelling on the past."

    "Once resolution happens, healing can begin."

    "The climax of conflict isn’t always a big blowout. It can be a series of tense conversations until something shifts."

    "Compromise and resolution conversations are what restore trust and safety in relationships over time."

    "In high stress, we often default to survival responses from our past trauma and upbringing—no matter how much work we’ve done on ourselves."

    "We must have compassion for ourselves when we fall into survival responses. We are not perfect; we are human."

    "Even when harm is done, it can be mended. It takes courage and a willingness to be responsible for one’s actions."

    "At least one person must step up and lean into discomfort for resolution to happen."

    Follow Dr. Maiysha on Social media

    Facebook: www.facebook.com/DrMaiysha

    Instagram: www.instagram.com/DrMaiysha

    Youtube: www.YouTube.com/DrMaiysha

    Hosted by: Dr. Maiysha Clairborne

    Communication is the foundation of everything and everything happens in communication. If you’re ready to take your communication to the next level, our Communication That Transforms course dives deep into creating psychological safety, handling crucial conversations, navigating conflict, and cultivating trust in a way that truly leaves the people in your life feeling seen, heard, respected and valued. It will transform how you lead and how you show up in all of your relationships . Learn more and register at www.mindremappingacademy.com/ticc. If you are a leader and your employees or teams are struggling with team dynamics, consider taking them through our new “Communications That Transforms” group cohort.

    See the full course breakdown and get a free preview of key modules to experience the value. Go to https://mindremappingacademy.com/course-catalogue and schedule a call with Dr. Clairborne at www.mindremappingacademy.com/corporate-programs

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    24 m
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