In this episode, I sit down with Elanie and Kay from Renegade Nutrition, a dynamic duo challenging the status quo of subpar health.

Here’s what we’ll cover in the video:

The Science of Sugar Addiction: How sugar affects your brain like a drug and creates a cycle of dependency.

Breaking the Cravings Cycle: The difference between quitting cold turkey vs. a gradual approach—and which one works best.

The Power of Nutrition: How consuming plenty of protein and fats help stabilize blood sugar and eliminate cravings.

Supplements & Natural Solutions: The best foods, minerals, and supplements to curb sugar cravings without relying on willpower.

Why Modern Life Depletes Dopamine: How social media, processed foods, and stress make cravings worse—and how to reset your system naturally.

If you’re ready to take back control of your health and stop letting sugar control your decisions, this episode is packed with actionable strategies to help you get there.

🗣️ Contact and Follow Elanie & Kay here:

https://www.instagram.com/the_renegade_nutritionist/

https://www.therenegadenutritionist.com/

https://www.youtube.com/@renegadenutrition3966

https://open.spotify.com/show/3pHdtsCOQCbRcJlbXBjNBw

Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!

Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

00:00 - Intro & guest introduction

01:32 - Recap of the previous podcast episode

02:25 - How sugar affects dopamine and can lead to addiction

04:23 - Cravings, binge eating, and cognitive impact

06:00 - Kay’s personal experience with sugar addiction

10:50 - Social media, dopamine, and cravings connection

14:00 - Reasons behind sugar cravings

16:00 - Elanie's preferred protocol - going cold turkey at first

16:18 - Cold turkey vs. gradual sugar withdrawal approach

28:30 - Journaling to understand connections between our intake and cravings

30:30 - Protein and fat to reduce cravings

34:30 - Specific meals that support blood sugar balance

37:05 - Amino acids and their role in cravings

40:00 - Supplements for cravings

46:37 - Nutritional strategies to support dopamine & GLP-1

50:15 - Eat a big ass steak

55:00 - Sleep is so crucial to mitigate and manage cravings

58:00 - Elanie's preferred sugar alternatives

1:01:02 - Forming new memories and traditions

#cravings #sugarcravings #dopamine

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, I sit down with Michelle Hurn—registered dietitian, ultra-endurance athlete, and author of The Dietitian’s Dilemma—to explore how a metabolic approach to nutrition can revolutionize the treatment of eating disorders, food addiction, and type 2 diabetes.

Drawing from her own recovery from severe anorexia and over a decade of clinical experience, Michelle shares powerful insights on why conventional nutrition advice often fails—and how animal-based, low carb diets are helping people heal from the inside out.

Here’s what we cover in the episode:

• Michelle’s personal journey through anorexia, burnout, and discovering the power of low-carb nutrition

• Why standard dietetic training and hospital protocols are failing patients with chronic illness and eating disorders

• How high-fat, animal-based diets can restore mental clarity, reduce anxiety, and silence food obsession

• How Michelle is working to challenge the American Diabetes Association and promote true recovery

• Simple, practical starting points for those struggling with food addiction, binge eating, or sugar cravings

If you’ve ever felt failed by mainstream nutrition advice or stuck in cycles of bingeing, restriction, or metabolic decline—this episode offers science, clarity, and real-world tools for reclaiming your health.

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🗣️ Contact and Follow Michelle here:

https://www.instagram.com/runeatmeatrepeat/

https://x.com/MichelleHurnRD

https://thedietitiansdilemma.net

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Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

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Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/

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00:00 – Intro

01:13 – Michelle’s Personal Eating Disorder Recovery Journey

06:07 – Rock Bottom Moment and Beginning of Change

08:08 – Transitioning to Ketogenic and Animal-Based Diet

10:00 – Discovering the Research on Ketogenic Therapies

14:10 – Healing the Gut and GI Implications of Diet

19:55 – Effects of High-Fat, Low-Carb Eating on Hunger

22:42 – Common Low-Carb Diet Myths

24:03 – LDL, Heart Health, and Evolutionary Nutrition

26:52 – High LDL Contextualized with Inflammation

27:27 – Precautions Before Starting a Ketogenic Diet

31:15 – Food Choices, Cravings, and Feedback Loops

32:21 – Michelle’s Role in American Diabetes Society

37:31 – How to Connect with Michelle

#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery #lowcarb #animalbased

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, we sit down with Jo Moscalu, a registered dietitian and PhD student studying binge eating in Ireland, to dive deep into the emotional, psychological, and social aspects of binge eating. Jo shares her personal struggle with binge eating after becoming a dietitian, how she overcame it, and the insights she now brings to help others find true food freedom.

Here’s what we’ll cover in the video:

Jo’s Story: How external pressure as a dietitian led her into the cycle of binge eating—and how she found her way out.

The Truth About Recovery: Why recovery isn’t just about food but also about mindset, environment, and emotional well-being.

Beyond the Diet Mentality: Why “normal eating” looks different for everyone and how to create a sustainable approach that works.

Cultural and Social Influences: How societal expectations and stigma around body size impact those struggling with binge eating.

If you’ve ever felt stuck in the cycle of binge eating, this conversation will provide you with insights, hope, and practical steps to move toward food freedom.

🗣️ Contact and Follow Jo here:

https://www.instagram.com/binge.eating.dietitian/

https://bingeeatingdietitian.com

https://open.spotify.com/show/4254lXCx3dGC4e1G8JdVU4

Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!

Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

00:00 - Intro

01:51 - Jo shares her personal experience with binge eating

04:00 - Realization that many others struggle with binge eating.

04:23 - Pursuing higher education to specialize in eating disorders.

06:28 - Role of permission in recovery from binge eating.

07:53 - Reconnecting with one's true self beyond binge eating.

09:20 - How Jo incorporates emotions and identity work with clients.

14:35 - Cross-cultural perspectives on eating disorders (Ireland, UK, US).

15:46 - Ireland’s eating culture.

16:46 - Jo’s PhD research on the lived experience of binge eating in Ireland.

18:09 - Sociological aspects of eating disorders.

19:45 - Research methodology and qualitative data analysis.

21:16 - Acknowledging blind spots in research and lived experience.

23:12 - Where to follow Jo: Instagram, podcast, and website.

#eatingdisordersupport #emotionaleating #BingeEatingRecovery

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, we sit down with Min Tan, a former food technologist turned UX designer, who spent over a decade behind the scenes of the food industry.

Min reveals truths about ultra-processed foods, deceptive marketing tactics, and the science behind food cravings—insights that will change the way you see what’s on your plate.

Here’s what we’ll cover in the video:

What’s really in your chicken nuggets? The surprising ingredients that make up this processed favorite.

Food marketing deception: How companies manipulate labels and advertising to make unhealthy food seem "healthy."

The science of ultra-processed foods: Why additives, preservatives, and emulsifiers are used—and which ones to avoid.

The hidden dangers of sausages: What goes into commercially made sausages and why Min steers clear of them.

How the food industry changed Min’s eating habits: From processed food to fresh, real ingredients—what he eats now.

If you’ve ever questioned what’s in your food or why certain products are so addictive, this episode will open your eyes to the reality of the food industry.

🗣️ Contact and Follow Min here:

www.minsheentan.com

https://www.linkedin.com/in/minsheentan/

https://www.instagram.com/thefoodminister

Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!

Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

00:00 - Intro

01:05 - Min’s background as a food technologist

02:50 - What does a food technologist do? The science behind food processing

05:30 - Food marketing

09:00 - Quality control

11:00 - Taste and sense in quality control

12:30 - Supertasters

14:00 - Ingredients and preservatives Min Tans avoids

15:40 - How Min Tan's nutrition has changed after working in the food industry

17:15 - Why Min Tan doesn't eat chicken sausages or chicken nuggets

17:45 - the unsavory truth about the making of chicken nuggets

19:30 - The role of fat, fillers, and texture enhancers in processed meats

23:15 - How chicken sausages are made

27:20 - Why Min left the food industry and transitioned into tech

31:30 - Min’s upcoming book and its mission to bring a balanced perspective about the food industry

33:00 - Min's perspective on "helpful"/neutral ingredients versus truly exploitative ingredients and marketing tactics of the food industry

37:10 - Where to connect with Min for more insights

#ultraprocessedfoods #foodtechnologist #foodindustry

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, I sit down with Dr. Erin Bellamy—chartered psychologist, metabolic psychiatry practitioner, and researcher specializing in ketogenic therapies for mental health—to explore a unique, brain-first approach to food addiction and binge eating recovery.

With a Ph.D. focused on ketogenic diets and depression, years of clinical experience, and a passion for bridging metabolism and mental health, Dr. Bellamy offers a refreshing, science-backed perspective on true healing.

Here’s what we cover in the episode:

• Dr. Bellamy’s journey from traditional psychology to pioneering metabolic psychiatry in eating disorder recovery

• Why ultra-processed foods destabilize the brain—and how metabolic therapies can restore emotional and cognitive balance

• The power of therapeutic ketosis for silencing food obsession, reducing binge urges, and building true resilience

• The crucial differences between simply going “low-carb” and achieving therapeutic ketosis for mental health

• How continuous glucose monitors (CGMs) and ketone tracking could transform food addiction treatment

• Practical strategies to transition safely into a ketogenic lifestyle—especially for those with a history of disordered eating

If you’ve ever felt trapped in the cycle of cravings, emotional eating, or food addiction, this conversation offers real, science-based hope for lasting transformation.

🗣️ Contact and Follow Erin here:

https://www.instagram.com/erinlouisebellamy/

https://www.linkedin.com/in/erin-louise-bellamy/

https://x.com/erinlbellamy

https://www.ikrt.org

Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!

Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/

Facebook: / https://www.facebook.com/RecoveryBaddies

LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

00:00 – Intro

00:46 – Today’s guest: Dr. Erin Bellamy

01:12 – How Dr. Bellamy entered the field

03:20 – Research on food addiction, binge eating, and ketogenic diets

05:25 – Discussion of first studies on keto for food addiction

07:14 – Review of low carb/ ketogenic studies for binge eating/food addiction

11:12 – Proposed ideal study: Low-carb vs. strict ketogenic comparison

15:08 – Therapeutic ketone range and clinical observations

17:46 – Guiding clients with binge eating toward ketosis

21:34 – Navigating complexity of food tracking and emotional triggers

23:55 – Views on dairy addiction and recommendations

25:52 – Continuous glucose and ketone monitors discussion

29:02 – Why CGMs may be more useful initially

30:24 – Research focus on alexithymia and eating disorders

32:13 – Shifting to a metabolic lens in understanding eating disorders

35:52 – Final reflections and future research suggestions

36:31 – How to connect with Dr. Erin Bellamy

#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery #MetabolicPsychiatry #Ketosis

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, meet Lucy—nurse, health advocate, and passionate voice for recovery through the Carnivore diet—as she shares her powerful journey of healing from disordered eating.

Here’s what we cover in the episode:

• Lucy’s personal story of struggling with emotional eating, ultra-processed foods, and how the Carnivore diet became her path to recovery.

• Why ultra-processed foods hijack our hunger cues—and how real, nutrient-dense foods can help restore them.

• The surprising role that quitting coffee played in uncovering true hunger and supporting deeper healing.

• Practical tips on starting a sustainable Carnivore lifestyle, meal prepping for busy days, and navigating social pressures.

• How to rethink food addiction and why “moderation” might not be the right answer for everyone in recovery.

• Insights on finding freedom from obsessive thoughts about food—and creating more space for life, joy, and purpose.

If you’re curious about how a real-food approach can transform your relationship with food and

body, this conversation with Lucy will leave you inspired, grounded, and ready to explore a new way forward.

🗣️ Contact and Follow Lucy here:

https://www.instagram.com/thatcarnivorenurse/

Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/

Facebook: / https://www.facebook.com/RecoveryBaddies

LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

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Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/

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0:00 - intro

00:59 – How Lucy Found Healing Through the Carnivore Diet

12:42 – How Many Meals a Day Lucy Eats on Carnivore

17:41 – What Lucy Eats Daily on a Carnivore Diet

19:11 – How to Meal Prep for Success on Carnivore

22:16 – Why Ultra Processed Foods Cause Overeating

24:18 – Carnivore can be considered a temporary protocol for some

25:42 – Will Lucy Add Fruits or Vegetables Back One Day?

31:36 – How Life Changed After Healing Food Addiction

33:41 – How Lucy Successfully Quit Coffee After Years of Addiction

41:52 – How Quitting Coffee Affected Lucy’s Hunger and Appetite

#FoodAddictionRecovery #SugarAddiction #BingeEatingRecovery #Carnivore

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this powerful episode, I sit down with Emily Wishall, an expert in embodiment and confidence coaching, to explore how reclaiming your connection to your body can transform your confidence, relationships, and overall well-being.

If you’ve ever struggled with body shame, self-doubt, or feeling disconnected from yourself, this conversation will give you the tools to shift from self-judgment to self-trust—without forcing yourself into rigid rules or diets.

Here’s what we’ll cover in the video:

What is embodiment? How being fully present in your body can change your mindset, emotions, and habits.

From self-criticism to confidence: Why most people feel disconnected from their bodies—and how to reverse it.

The hidden impact of movement: How exercise and intentional movement can regulate emotions, reduce stress, and boost self-worth.

Practical techniques to stop body hate: Simple, science-backed strategies to feel more at home in your body.

The energy of self-acceptance: How shifting your focus from control to compassion leads to deeper self-trust and long-term health.

If you’re ready to stop the cycle of body shame and finally feel at home in yourself, this episode is packed with real-world insights and practical strategies to help you make that shift.

🗣️ Contact and Follow Emily here:

https://wishallwellness.com/

https://www.radicalembodiment.com/

https://www.facebook.com/wishallwellness/

https://www.instagram.com/emily_wishall

Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!

Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

00:00 - Intro

01:00 - Introducing Emily Wishall

02:04 - How Emily’s Work Helps Women Overcome Insecurity & Self-Doubt

03:16 - What Inspired Emily to Write Radical Embodiment

04:16 - Moving from Body Shame to Self-Love: Emily’s Personal Journey

05:52 - The Deep Impact of Body Image on Confidence & Daily Life

07:00 - The Cultural Conditioning of Women’s Worth & Body Image

08:20 - A Personal Story: How Embodiment Became a Lifeline for Healing

09:38 - The Disconnect Between Mind, Body & Binge Eating Struggles

10:45 - Why Embodiment Is Key for Overcoming Disordered Eating

11:34 - Healing Takes Time: The Non-Linear Path of Recovery

12:40 - Embodiment Is Not Bliss—It’s About Being Present With What Is

14:21 - The Connection Between Mindful Eating & Embodiment

16:37 - Simple Ways to Increase Awareness & Feel Safe in Your Body

18:19 - Recognizing When You’re Dissociating vs. Being Present

19:47 - Emily’s Movement Practices & How They Support Embodiment

21:08 - Strength Training & Ground-Based Movement for Deeper Awareness

22:32 - The Benefits of Animal Flow & Non-Linear Movement

23:47 - Why Moving With Intention Changes How You Feel About Yourself

24:26 - How to Tune Into Your Body’s Needs Instead of Forcing Exercise

26:21 - Creating Flexibility & Warmth in Your Approach to Movement

27:22 - Finding a Balance Between Structure & Listening to Your Body

28:37 - Free Resources: How to Stop Body Hate Meditation & PDF

29:57 - Where to Find Emily Wishall & Her Work on Embodiment

#embodiment #bodylove #mentalhealth

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions...

In this eye-opening episode, I sit down with Christine Forner, a leading expert in trauma, dissociation, and mindfulness, to uncover how the mind and body respond to deep emotional pain—and how to reconnect with yourself in a meaningful way.

If you've ever struggled with binge eating, emotional numbness, or feeling disconnected from your own actions, this conversation is a must-watch.

Here’s what we’ll cover in the video:

The Survival Mechanism of Dissociation – How your brain protects you from pain by shutting down awareness, much like anesthesia.

Why Willpower Isn’t Enough – The real reason you can’t “just stop” binge eating or other self-destructive habits.

Mindfulness vs. Dissociation – How these two states are complete opposites and what it takes to shift from survival mode to healing mode.

Practical Strategies to Reconnect – Simple techniques to regain control in the moment, including how pausing, co-regulation, and sensory awareness can shift your state.

Why Modern Society Fuels Dissociation – How social media, overstimulation, and daily stress keep you disconnected—and what to do about it.

If you’re ready to move beyond cycles of emotional numbness and start

truly feeling present in your life, this episode is packed with science-backed insights and powerful tools for healing.

🗣️ Contact and Follow Christine here:

https://www.christineforner.com

Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!

Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

00:00 - Intro

01:11 - Introduction of Christine Forner

02:23 - The Invisible Nature of Dissociation and Its Impact

03:45 - How Dissociation Affects Binge Eating and Emotional Awareness

04:45 - The Chemistry of Dissociation: Similarities to Anesthesia

05:44 - Why Dissociation Overrides Willpower and Logical Thinking

06:37 - The Role of Society in Enabling Dissociation

07:34 - The Spectrum of Dissociation: Everyday Life to Severe Disorders

08:50 - Understanding the Body’s Emergency Cascade Responses

10:12 - How Survival Instincts Impact Brain Functioning

11:41 - The Science Behind Fight, Flight, Freeze, and Dissociation

12:56 - Why Human Connection Is the Key to Healing from Trauma

14:53 - How Dissociation Disconnects Us from Empathy and Awareness

17:19 - Dissociation and the Fragmentation of Sensory Perception

18:03 - How Dissociation Alters Memory and Emotional Processing

19:40 - The Biological Purpose of Dissociation in Life-Threatening Events

21:14 - Strategies to Interrupt Dissociation and Reconnect with the Body

23:10 - Simple Sensory Techniques to Regulate Overwhelming Emotions

25:44 - The Truth About Feeling Pain: Why Avoiding It Makes Things Worse

26:41 - Nurturing vs. Mindfulness: A More Effective Approach for Trauma

29:20 - The Difference Between Formal & Informal Mindfulness Practices

31:45 - Why Mindfulness Can Be Overwhelming for Those Who Dissociate

34:04 - The Power of Co-Regulation and Support in Healing Trauma

35:14 - Procerus Muscle Technique: A Simple Exercise for Self-Soothing

36:58 - How Gentle Touch Can Rewire the Nervous System

37:18 - Final Thoughts: The Importance of Bringing More Nurturing into Our Lives

37:37 - Where to Follow Christine Forner

#dissociation #trauma #mindfulness #nurture

Disclaimer: The information on this channel is for educational purposes and is