Yes I'm on holiday, well I'm back now but recording this in Rhodes.

And it may just be me but when you're away on holiday it can be hard not to compare yourself to everyone else when sitting beside the pool.

So this was very fitting when I saw a news article pop up about the dangers of the drug ozempic, (I know I couldn't remember the name when recording).

This is a must listen to conversation as this is impacting women, and young girls, across the world.

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👉 Find me over on instagram @sophie.mcdermott

📲 To join my waitlist for 1:1 coaching send me a message.

Make yourself a priority 🤍

Sophie x

If you've been feeling low on energy, bloated, or just not quite yourself, then this episode is for you.

These habits may be ridiculously simple, but they will help you feel better, move better, and show up as the best version of you.

The little things will add up to BIG results if you stay consistent.

Follow, subscribe and share this episode!

👉 Find me over on instagram @sophie.mcdermott

📲 To join my waitlist for 1:1 coaching send me a message.

Make yourself a priority 🤍

Sophie x

Ever wonder how to stay on top of being healthy amongst the chaos of life? Coe behind the scenes with me as I let you know some of my top tips that are quick, easy and realistic.

This is all about smart, simple shifts that can work every single day!

Follow, subscribe and share this episode!

👉 Find me over on instagram @sophie.mcdermott

💕 Join my Transform Your Health Membership - click here

Make yourself a priority 🤍

Sophie x