Yes I'm on holiday, well I'm back now but recording this in Rhodes.

And it may just be me but when you're away on holiday it can be hard not to compare yourself to everyone else when sitting beside the pool.

So this was very fitting when I saw a news article pop up about the dangers of the drug ozempic, (I know I couldn't remember the name when recording).

This is a must listen to conversation as this is impacting women, and young girls, across the world.

Follow, subscribe and share this episode!

👉 Find me over on instagram @sophie.mcdermott

📲 To join my waitlist for 1:1 coaching send me a message.

Make yourself a priority 🤍

Sophie x

If you've been feeling low on energy, bloated, or just not quite yourself, then this episode is for you.

These habits may be ridiculously simple, but they will help you feel better, move better, and show up as the best version of you.

The little things will add up to BIG results if you stay consistent.

Follow, subscribe and share this episode!

👉 Find me over on instagram @sophie.mcdermott

📲 To join my waitlist for 1:1 coaching send me a message.

Make yourself a priority 🤍

Sophie x

Ever wonder how to stay on top of being healthy amongst the chaos of life? Coe behind the scenes with me as I let you know some of my top tips that are quick, easy and realistic.

This is all about smart, simple shifts that can work every single day!

Follow, subscribe and share this episode!

👉 Find me over on instagram @sophie.mcdermott

💕 Join my Transform Your Health Membership - click here

Make yourself a priority 🤍

Sophie x

Join me, Sophie McDermott, an experienced chiropractor and online health coach, as I bust some health beliefs and myths. This is a real conversation about health and wellness.

I'm cutting through the noise of trends and quick fixes to bring you practical, science-backed insights on the nervous system and stress.

It’s time to reconnect with your body, take ownership of your health, and get clear on what actually works. Let’s talk real health, the kind that lasts and builds you to be the best you can be.

Follow, subscribe and share this episode!

👉 Find me over on instagram @sophie.mcdermott

💕 Join my Transform Your Health Membership - click here

Make yourself a priority 🤍

Sophie x

Wow, you are in for a treat with this ultimate mindset hack.

This is how I managed to lose weight with ease - without hours of working out, or counting calories or macros.

I am bringing you the way to actually make manifesting work. You can feel happy, healthy and confident.

If you need any guidance or have any questions, DM me on instagram or email me at sophiemcdermott.health@gmail.com

Follow, subscribe and share this episode!

👉 Find me over on instagram @sophie.mcdermott

💕 Join my Transform Your Health Membership - click here

Make yourself a priority 🤍

Sophie x

Disclaimer: Don't run out and get a dog based of this!

But there are a huge host of health benefits when it comes to having a dog, in fact any pet, so let me know over on instagram what you'll be doing this week to get all those feel good hormones running through your body.

Follow, subscribe and share this episode!

👉 Find me over on instagram @sophie.mcdermott

💕 Join my Transform Your Health Membership - click here

Make yourself a priority 🤍

Sophie x

Have you ever felt the pressure to dim your light to fit in?

In this empowering episode of Beyond the Adjustment, we dive into the magic of being unapologetically YOU (inspired by the West End show SIX which is a must see).

It’s time to step into your power, own your story and sparkle without fear ✨ Tune in now and start shining your brightest!

Follow, subscribe and share this episode!

👉 Find me over on instagram @sophie.mcdermott

💕 Join my Transform Your Health Membership - click here

Make yourself a priority 🤍

Sophie x

Do you feel like you are always busy? There are just not enough hours in the day? Or think how am I supposed to fit everything in?

Well listen up!

This week is all about breaking the addiction to cortisol - who would've thought that as a society that we have become addicted to STRESS.

It has never been more important to make time for you.

Follow, subscribe and share this episode!

👉 Find me over on instagram @sophie.mcdermott

💕 Join my Transform Your Health Membership - click here

Make yourself a priority 🤍

Sophie x