This conversation focuses on the critical role of nutrition in the journey of conception and pregnancy. Amber Frauenholtz, a functional nutritionist, emphasizes the importance of preparing the body nutritionally before and during pregnancy, as well as postpartum recovery. The discussion covers the significance of reducing toxins, managing inflammation, and practical tips for making dietary changes to support fertility and overall health. This conversation delves into the essential aspects of nutrition and supplements for individuals trying to conceive. They discuss the importance of foundational nutrition, the role of supplements, and specific vitamins and minerals that support fertility.

Amber Frauenholtz NTP, RWP Website: https://amberdawnwellness.com/

Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!

Instagram: @‌BirthBabyPodcast Email: BirthBabyPodcast@gmail.com Website: BirthBabyPodcast.com

Intro and Outro music by Longing for Orpheus. You can find them on Spotify!

In this conversation, Tracy Donegan, a trained midwife and founder of Gentle Birth, joins Samantha Kelly to discuss the integration of mindfulness and self-compassion into fertility support. She shares her personal experiences with fertility challenges and emphasizes the importance of emotional health during fertility treatments. Tracy provides insights into mindfulness techniques that can help manage stress and improve mental well-being, particularly for those undergoing IVF. The discussion highlights the need for self-compassion and offers practical steps for individuals navigating their fertility journeys.

https://fertilemind.app/

Red Light Therapy / Photobiomodulation

https://solasta.health/

Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!

Instagram: @‌BirthBabyPodcast Email: BirthBabyPodcast@gmail.com Website: BirthBabyPodcast.com

Intro and Outro music by Longing for Orpheus. You can find them on Spotify!

In this conversation, Maja Miller shares her unique fertility journey, including her experiences with IVF and the importance of nutrition and mineral balance in preparing for pregnancy. She discusses the challenges she faced, including a miscarriage, and how she approached her health holistically to ensure a successful pregnancy. The conversation emphasizes the significance of individualized care and the role of minerals in overall health, particularly during pregnancy and postpartum.

Please feel free to reach out to us with any recommendations for show episode ideas. If you'd like to be a guest, email us with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and review our podcast, Birth, Baby!

Instagram: @‌BirthBabyPodcast Email: BirthBabyPodcast@gmail.com Website: www.BirthBabyPodcast.com

Intro and Outro music by Longing for Orpheus. You can find them on Spotify!