Ever feel like you’ve got 57 tabs open in your brain and everyone needs something from you? Yeah, same. In this episode, we’re diving into a conversation that hits especially hard for high-performing women who are juggling ALL the things—work, family, laundry, gym time, invisible mental loads—and wondering why they’re so damn tired all the time.

I’m sharing a personal deep dive into the truth about your schedule and energy, what a real-life audit looks like (including the parts we’d rather avoid), and how to trade the draining stuff for things that actually light you up. We’re talking boundaries, burnout, and why it’s okay to delete, delegate, and dance your way back to joy. 💃🏼

This episode is your loving reminder: you are not behind—you’re just running someone else’s race. Let’s recalibrate!

✨ KEY TAKEAWAYS:

00:00 – Quick intro + why this convo matters

00:33 – Feeling mentally fried? Let’s talk about it

01:27 – Oh hey, there’s a free masterclass coming up!

02:04 – How to stop saying yes to everything + protect your energy

04:50 – Let’s do a little life audit (no pressure)

07:28 – Pinpointing what’s really draining you

12:28 – Things you can delete, delegate, or just not do

14:06 – Adding more of what actually makes you feel good

18:43 – Money talk: are your finances zapping your joy?

25:20 – Subscriptions you forgot you had (yeah, those)

25:52 – Clearing physical clutter = mental clarity

26:40 – Time to check your relationships

29:46 – How to speak up and set boundaries like a boss

35:06 – Real talk about self-care (not just bubble baths)

39:44 – P.S. Don’t miss the free masterclass

45:43 – Wrapping it all up with some encouragement 💛

Links Mentioned:

🎙️ Masterclass: Thursday, May 29 @ 5pm PST / 8pm EST - https://www.bossbitchradio.com/coffee-with-coaches-free

Bring your journal and your questions. This is more than a Zoom call - it’s a wake-up call!

The Iconic Coaching Academy is open - limited spots available for 1:1 coaching. Apply here: https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it’s a full-body, full-soul reclamation!

Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood, relationships, and reinvention — Diane has lived it, coached it, and now she’s here to talk about it.

You’ll hear solo episodes, guest convos, and unfiltered stories that might make you laugh, cry, and definitely feel seen — with the occasional espresso martini, In-N-Out Burger detour, and a perfectly chewy chocolate chip cookie along the way.

No sugar-coating. No pretending. Just real talk to help you stop settling and start becoming your most iconic self.

So if you're ready to glow the hell up and take action in your one wild life, hit subscribe, grab your headphones, and let’s go — baddies welcome.

What do I give a f*ck about right now? Waking up without an alarm, doing work that lights me up, lifting heavy things, and living life on my terms. This episode of Boss Bitch Radio is the second part of a spicy convo that started last week—so if you haven’t listened to Part 1, do that first! We’re diving even deeper into burnout, why doing less is my new flex, and how I’m rebuilding a life and biz that actually feels good.

I’m walking you through the infamous Wheel of Hotness, how I started reducing consumption (yes, including 69 pairs of underwear), and why I’m breaking up with my luxury car... because it’s not a hell yes anymore. Spoiler: this is what real alignment looks like.

If you're tired of hustle culture, feeling stuck in your own rules, or just need permission to slow the hell down, this one’s for you!

#burnoutrecovery #hustleculture

✨ KEY TAKEAWAYS:

00:00 – What I actually care about these days
00:30 – A quick welcome + why this is part two
00:56 – Burnout vibes + the Wheel of Hotness
06:22 – My “consumption reduction” moment
10:49 – Letting go of stuff (even my car)
16:07 – How the coaching academy was born
18:23 – Real talk on fitness goals and burnout
22:03 – What balance looks like in this season
22:40 – A softer, easier way to train
23:06 – Moving for longevity, not just looks
24:55 – Cardio that helps your mind too
25:42 – Healing work, yoga, and slowing down
30:01 – Dance, childhood dreams + old passions
31:50 – Facing fears and saying yes to new things
39:12 – Wrapping it up + what’s coming next

Links Mentioned:

🎙️ Masterclass: Thursday, May 29 @ 5pm PST / 8pm EST - https://www.bossbitchradio.com/coffee-with-coaches-free

Bring your journal and your questions. This is more than a Zoom call - it’s a wake-up call!

If you haven’t checked out Leo Skepi yet, go binge his TikToks: https://www.tiktok.com/@leoskepi

The Iconic Coaching Academy is open - limited spots available for 1:1 coaching. Apply here: https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements