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Chris Spath is a living example of what diet and lifestyle can do to impact health and disease.

His spouse, Laura Spath, is a multiple guest on our show, so be sure to check out her appearances on episodes 169 and 308 of Boundless Body Radio!

When a serious health scare inspired Chris to take ownership of his health, he decided to try the carnivore diet, and soon after, Laura joined him. Laura and Chris ended up losing a combined 250 pounds due to their joint adoption of the carnivore diet!

Today they share their inspirational story with us and let us know how they achieved such remarkable weight loss. Laura and Chris focus on feeding their kiddos high protein meals, and keeping grains, sugars, and seed oils out of their diet. He's spent almost a decade eating a carnivore diet, losing over 100 pounds, reversing type-2 diabetes and numerous other health ailments. Chris is a stay-at-home dad, who spends his days homeschooling his 2 children and supporting Laura with her social media channels spreading the message of carnivore.

At 50 years old, Chris trains BJJ along with his kids, hits the gym daily, and maintains an active lifestyle.

Find Chris at-

IG- @chrisjspath

Find Laura at-

IG- lauraespath

YT- Laura Spath

The Cutting Against The Grain Podcast

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myboundlessbody.com

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Robyn Dobbins is a returning guest on our show! Check out her first appearances on episode 469 and episode 758 of Boundless Body Radio! We also interviewed her AWESOME husband, Matt, on episode 638 of our show!

Robyn Dobbins has suffered from many serious health conditions, including postpartum depression, obsessive compulsive disorder, obesity, depression, Hashimoto’s disease, and bipolar disorder. After years of medications and treatments that had limited success, Robyn discovered a low-carbohydrate diet, also known as NSNG, through the amazing work of our former guest Vinnie Tortorich!

Recently, she has been the recipient of the 2024 Fresh Start Award, which includes a $10,000 grant to promote Metabolic Psychiatry given out by the non-profit Metabolic Mind!

Robyn is also the co-host of the Ketobiography Podcast which she hosts with her friend Natalie Shamp!

Natalie Shamp is a believer in the healing power of real food. After facing her own health challenges, she found transformation through low-carbohydrate living. Her love of yoga keeps her grounded and growing. She’s passionate about truth, growth, and conversations that matter.

She also has a goal to look like GI Jane, and she’s well on her way, and is looking forward to shaving her head very soon!

Together, their Ketobiography Podcast shares powerful stories of healing and transformation through low-carb and ketogenic living. Each episode features guests who have reversed chronic illnesses, regained energy, and reclaimed their lives—proving that food is powerful medicine. Whether you’re starting out or staying the course, this podcast reminds you that healing is possible, one story at a time.

Find the KetoBiography Podcast at-

YT- @The KetoBiography Podcast

IG- @keto_biography

FB- @Keto Biography

Find Robyn at-

https://www.harbingerofhealthllc.com/

FB- @Robyn R. Dobbins

TW- @robynrdobbins

IG- @robynrdobbins

Find Natalie at-

IG- @norcalnat

FB- @Natalie Monroe Shamp

Find Boundless Body at-

myboundlessbody.com

Book a session with us here!

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John LaSpina is a returning guest on our show! Be sure to check out his appearances on episode 575, episode 582, episode 606, and episode 718 of Boundless Body Radio!

John LaSpina is a 60-year-old retired middle school teacher of 34 years. John is the author of his new book The Carnivore Teacher- Eat with Purpose, Live with Power, Inspire Endlessly, which is now available on Amazon! The Carnivore Teacher dismantles decades of dietary lies and leads you back to the powerful truth: you were made to thrive on animal-based foods.

The carnivore diet is not a fad- it’s a return to ancestral wisdom, proven by science, personal experience, and thousands of success stories. John combines rigorous research with lived experience to guide readers through the physical, mental, and spiritual transformation that happens when you nourish your body the way nature intended.

Whether you're suffering from chronic illness, feeling stuck in your health journey, or simply want to elevate your performance, this book offers practical tools, myth-busting insights, and empowering truths to help you reclaim your health.

You are not broken. You are simply misfed.

Find John at-

Amazon- The Carnivore Teacher- Eat with Purpose, Live with Power, Inspire Endlessly

YT- @Carnivore Teacher

IG- @carnivoreteacherjohn

LK- @Carnivore Teacher

Find Boundless Body at-

myboundlessbody.com

Book a session with us here!