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Breathe In, Scream Out

Breathe In, Scream Out

De: Katie Healy
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 Breathe In, Scream Out is a spirituality and self-development podcast that invites you to feel it all. Hosted by Katie Healy—astrologer, breathwork facilitator, and embodiment guide—this is your space for reflection, release, and radical self-remembering. Bi-weekly, Katie facilitates and guides conversations that explore the full spectrum of the human experience—from heartbreak and healing to growth, grief, and astrology. Episodes feature guests in wellness, spirituality, and personal growth, offering a blend of inspiration and practical tools to navigate all of life’s transitions. Whether you're in a season of transformation or just trying to make sense of your messiest emotions, this show is your permission slip to feel everything deeply. Come for the catharsis. Stay for the connection. We’ll breathe. We’ll scream. We’ll become.Copyright 2025 Katie Healy
Episodios
  • 1. Breathwork, Beginnings & the Spirit of Gemini Season

    1. Breathwork, Beginnings & the Spirit of Gemini Season
    May 21 2025

    Welcome to the very first episode of Breathe In, Scream Out!

    In this opening solo, host Katie Healy shares the heart of Breathe In, Scream Out: a space built on the mission to feel it all — fully, honestly, and without shame. Through the lens of astrology and the wisdom of the breath, she invites listeners into a space where emotional release and personal growth take center stage.

    In this episode, Katie reflects on the energy of Gemini season, the movement of Saturn and Jupiter, and how these cosmic cycles shape both our inner worlds and our collective experience. She also explores how breathwork has helped her navigate fear, resistance, and the messy in-between of transformation.

    She also talks about:

    • How astrology is meant to be experienced, not just studied
    • The meaning of new moons vs. full moons
    • The emotional and energetic themes of Gemini season
    • How breathwork supports emotional release and nervous system regulation
    • Why facing fear is a non-negotiable part of growth
    • Saturn and Jupiter—and what their movements mean for us now
    • Breathwork as a tool for emotional release
    • What it took to start this podcast (hint: overcoming fear !!!)

    Connect:

    • Instagram: @thekatiehealy
    • YouTube: @BreatheInScreamOut

    Resources:

    • Chani Nicholas
    • Queer Cosmos
    • Virginia Rosenberg
    • Embodied Astrology
    • Gemini Season Playlist

    Find more to love at katiehealywellness.com!

    Breathe In, Scream Out is produced by Marielle Marlys.

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