Welcome to the very first episode of Breathe In, Scream Out!

In this opening solo, host Katie Healy shares the heart of Breathe In, Scream Out: a space built on the mission to feel it all — fully, honestly, and without shame. Through the lens of astrology and the wisdom of the breath, she invites listeners into a space where emotional release and personal growth take center stage.

In this episode, Katie reflects on the energy of Gemini season, the movement of Saturn and Jupiter, and how these cosmic cycles shape both our inner worlds and our collective experience. She also explores how breathwork has helped her navigate fear, resistance, and the messy in-between of transformation.

She also talks about:

• How astrology is meant to be experienced, not just studied
• The meaning of new moons vs. full moons
• The emotional and energetic themes of Gemini season
• How breathwork supports emotional release and nervous system regulation
• Why facing fear is a non-negotiable part of growth
• Saturn and Jupiter—and what their movements mean for us now
• Breathwork as a tool for emotional release
• What it took to start this podcast (hint: overcoming fear !!!)

Connect:

• Instagram: @thekatiehealy
• YouTube: @BreatheInScreamOut

Resources:

• Chani Nicholas
• Queer Cosmos
• Virginia Rosenberg
• Embodied Astrology
• Gemini Season Playlist

Find more to love at katiehealywellness.com!

Breathe In, Scream Out is produced by Marielle Marlys.