Breathwork isn't just a practice, it’s a gateway to healing, transformation, and embracing the present moment. In this soulful conversation, I’m joined by Marko, who shares how discovering Wim Hof's Breathwork during a dark period in rural Australia helped him reconnect to the sweetness of life. Through years of disciplined practice, MarKo has developed a deeply personal approach that balances inner clarity with modern life’s demands.

In this episode, listeners will learn:
• How Wim Hof’s methods opened a path during MarKo’s emotional low
• Experiencing bliss and presence from a single 45-minute breath session
• Why daily disciplines should empower not control our lives
• Marvo’s practice of 33 continuous breaths to create space and stillness
• Navigating the tension between digital life and grounded presence
• Integration through movement, self-expression, and “getting the house in order”
• The importance of simple self-care as a spiritual practice

To Connect with Amanda Russo:

~ Sign Up for Virtual Mindful Mindset Mondays HERE

~ Book a 1:1 Breathwork Session HERE

~ Instagram: @thebreathinggoddess

What if the key to clarity, confidence, and presence in your daily life is found in something as simple as a pause? In this episode of Breathwork Magic, joined by Alan Carroll, an educational psychologist and founder of A Mindful You, who shares decades of wisdom on the transformational power of conscious breathing—especially when it comes to public speaking and staying present.

Together, we dive into what it truly means to be awake in your communication, how pausing opens the door to connection, and why learning to control your breath is actually learning to command your reality. This is more than just a conversation—it's a wake-up call to stop running on autopilot and start breathing with purpose. If you’ve ever struggled with public speaking, overthinking, or staying grounded, this episode will offer powerful insights and practical tools to shift your energy and expand your presence.

🕰️ Episode Timeline Highlights

[2:20] – Alan’s spiritual journey begins with Autobiography of a Yogi
[4:15] – Training with the EST seminar and stepping into public speaking
[7:42] – The link between breath and vocal presence: becoming a “wind instrument”
[10:05] – Why most people are unknowingly starving themselves of oxygen
[13:45] – Ego vs. being: how silence helps you choose your next words
[17:03] – The three pillars of articulation: clarity, understanding, and fluidity
[23:43] – Lucid dreaming and the metaphor of waking up in your life
[27:22] – Conscious breathing as the gateway to presence and health
[34:51] – The difference between unconscious and conscious anger
[37:36] – Appreciating the journey: the penny-to-a-million-dollar mindset shift

To Connect with Amanda Russo:

~ Sign Up for Virtual Mindful Mindset Mondays HERE

~ Book a 1:1 Breathwork Session HERE

~ Instagram: @thebreathinggoddess

To Connect with Alan:

https://acamindfulyou.com/

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In this powerful episode of Breathwork Magic, Amanda is joined by Trea, Krav Maga instructor, behavioral analyst, and breath coach for a deep conversation about reclaiming the breath, rewiring the body, and bridging the gap between meditation and real-life presence. With a background in psychology and education, Trea brings a grounded and insightful perspective on how breathwork can shift performance, mindset, and nervous system regulation.

They explore the hidden ways society disrupts natural breathing patterns from a young age, why most people are unknowingly over-breathing (especially during exercise), and how simple adjustments to breath and awareness can create profound transformation. Trea also shares what happened when he attended a Navy SEAL-led breathwork event, his unexpected experience with emotional release, and why he continues to explore this practice—even when it feels uncomfortable.

🔹 Episode Highlights

[2:33] – Discovering breathwork after decades of meditation and high-performance training

[3:58] – What Krav Maga taught Trea about survival, stress, and the importance of breath

[7:59] – Everyday mindfulness: How opening a door became a moment of presence

[12:48] – Turning 40 and the mindset shift that sparked his deep dive into breathwork

[15:17] – Rib cage flexibility, breath mechanics, and how society teaches us to breathe incorrectly

[21:50] – Warrior breathing with Navy SEALs: Trea’s first conscious connected breath session

[28:27] – Why most people breathe too much during exercise and how to fix it

[35:14] – The “breathing gears” concept: How to breathe smarter, not harder, during movement

Resources Mentioned by Trea

Throughout the episode, Trea shares some of the most impactful teachers, tools, and frameworks that have shaped his breathwork and mindfulness journey. Here are the key resources he referenced:

• Dr. Belisa Vranich – The Breathing Class

• Unified Mindfulness – Shinzen Young

• Patrick McKeown – Oxygen Advantage

• Stig Åvall Severinsen – Breatheology

• Brian MacKenzie – Shift Adapt

• Mark Divine – Unbeatable Mind

This episode is packed with insights for anyone interested in performance, nervous system regulation, or simply learning to breathe in a way that supports the body and mind. Whether you’re a seasoned breathworker or just getting started, Trea’s story offers powerful reminders of what’s possible when we reconnect with the breath.

To Connect with Amanda Russo:
~ linktree.com/thebreathinggoddess
~ Instagram: @thebreathinggoddess

What happens when a former mob attorney discovers the transformative power of meditation?

In this transformative episode of Breathwork Magic, Amanda Russo sits down with Bob Martin, a former mob attorney turned certified meditation teacher, to explore the incredible shifts that can come from mindfulness, breathwork, and a commitment to personal growth. Bob shares his fascinating journey—from the high-stakes world of Miami's legal system during the "Cocaine Cowboy" era to studying Taoist philosophy and eventually becoming a meditation coach.

Discover how breathwork and mindfulness helped Bob transform his life, find inner peace, and cultivate compassion—skills that now guide his students. This episode is full of wisdom, actionable practices, and stories that will inspire you to pause, breathe, and reconnect with yourself. Whether you're new to meditation or looking to deepen your practice, this conversation will leave you with plenty to reflect on.

Episode Highlights
[1:22] – Amanda introduces Bob Martin, his unexpected career path, and his journey from being a mob lawyer to embracing meditation.
[4:17] – Bob recalls his time as a prosecutor in Miami during the chaotic "Cocaine Cowboy" era.
[6:32] – A life-changing moment with a therapist leads Bob to discover Taoism and its transformative practices.
[9:31] – Bob explains the Taoist philosophy of going with the flow and aligning with the natural rhythms of life.
[15:33] – How breathwork and Tai Chi taught Bob to find balance, both in his personal and professional life.
[22:12] – Why meditation is about noticing, not emptying your mind—and how this shift can change your relationship with your thoughts.
[50:40] – Bob shares the practice of Tonglen, a meditation technique that cultivates compassion and emotional resilience.
[1:02:43] – The importance of a consistent meditation practice and how Bob uses Duke University's meditation tools to coach his students effectively.

To Connect with Amanda Russo:
~ linktree.com/thebreathinggoddess
~ Instagram: @thebreathinggoddess

To Connect with Bob:
~ Visit Bob Martin's website: A Wise and Happy Life
~ Download Bob's FREE Meditation E-Book HERE

Closing Reminder
Thank you for tuning into Breathwork Magic! If this episode resonated with you, please share it with a friend, leave a review, or give us a five-star rating. Let’s spread the power of breathwork and mindfulness far and wide! Remember, every breath is an opportunity to begin again.

From CrossFit enthusiast to an advocate for emotional healing, Amanda Curry’s journey is nothing short of extraordinary. Through her personal inner child healing process during the challenges of the pandemic, Amanda discovered the transformative power of Breathwork. This practice became a powerful tool for unlocking deep-seated emotions, navigating the demands of motherhood, and stepping into a more aligned and empowered version of herself. In this inspiring conversation, Amanda shares how Breathwork has enriched her work as a physical therapist in pediatric oncology and how she uses it to support her clients, patients, and even her own family.

Imagine breaking through emotional barriers with the same determination it takes to open a stubborn jar of peanut butter. Amanda's unique and relatable analogies bring clarity to how breathwork helps us navigate resistance, emotional blockages, and life’s everyday challenges. Whether you’re a seasoned breathwork practitioner, a healthcare professional, or someone curious about starting this practice, this episode is filled with actionable insights and heart-centered inspiration.

In This Episode, You’ll Learn:

• [2:17] How Amanda discovered breathwork during her inner child healing journey and unlocked suppressed emotions.
• [7:15] How breathwork bypasses mental resistance to release grief, frustration, and anger.
• [12:47] Amanda’s powerful "peanut butter jar" analogy to explain resistance and how breathwork helps you move through it.
• [17:42] Why reconnecting with the breath is crucial for healing and reclaiming your body.
• [24:56] Amanda’s approach to gently introducing breathwork to beginners, making it accessible for everyone.
• [34:02] How breathwork helped Amanda process "mom rage" and years of suppressed anger—and transformed her parenting approach.
• [40:52] The impact of teaching emotional regulation to children and an adorable moment when Amanda’s daughter used breathwork to self-soothe.
• [45:05] Amanda’s inspiring final wisdom: “Your want is enough,” and why breathwork is a powerful tool for lasting change.

To Connect with Amanda Russo:
~ linktree.com/thebreathinggoddess
~ Instagram: @thebreathinggoddess

Links & Resources Mentioned

• Connect with Amanda Curry on Instagram: @theSomaticDPT
• Book Recommendation: The Five Personality Patterns by Stephen Kessler

Until next time, keep breathing, keep shifting, and keep embracing the magic within you. You’ve got this!

If you enjoyed this episode, please rate, review, and share it with a friend! Your support helps more people discover the life-changing power of breathwork.

This episode of Breathwork Magic explores the transformative potential of breathwork with Elijah, a facilitator with over 35 years of experience. The conversation traverses various breathwork techniques, from expressive methods used in performing arts to structured practices like holotropic and rebirthing. The Effigy technique, a method created by Elijah, is introduced, highlighting its focus on the facilitator-breather relationship and the power of mouth breathing.

The discussion sheds light on how breathwork addresses vulnerabilities, offering a direct gateway to healing and transformation. Broader implications of breathwork are explored, including its revolutionary capacity to transcend societal norms and personal traumas, its integration with other healing practices, and the delicate balance of guiding individuals through unique challenges. Additional topics include parenting dynamics and a comparison of breathwork with plant medicine, providing a comprehensive exploration of breathwork’s potential for personal growth and empowerment.

Key Points:

• [1:22] – Elijah’s journey into breathwork and reflections on cross-generational wisdom.
• [2:40] – The origins of the Effigy technique and its emphasis on mouth breathing and the facilitator-breather relationship.
• [7:56] – Insights into how breathwork confronts resistance and promotes healing.
• [13:38] – The integration of breathwork with other healing practices and its role in addressing personal trauma.
• [19:51] – The revolutionary capacity of breathwork to break free from societal conditioning and norms.
• [45:21] – Parenting challenges and how breathwork can inform personal dynamics.
• [53:10] – A comparison between breathwork and plant medicine, emphasizing the importance of agency during healing practices.

To Connect with Manders:
~ linktree.com/thebreathinggoddess
~ Instagram: @thebreathinggoddess

To Connect with Elijah:

~ Website: Effigy Breathwork
Access free guided breathwork resources and learn more about upcoming workshops and trainings.
~ Book: The Trauma Code by Elijah – A concise exploration of the healing potential of Breathwork.

What if you could unlock hidden reserves of resilience and energy simply by harnessing the power of your breath?

Our latest episode of Breathwork Magic offers just that, as we welcome Em Hollis to share her transformative journey through the world of Breathwork. Inspired by Joe Dispenza's teachings and sparked by a friend's passion for Wim Hof's methods, Em's path to self-discovery is both compelling and heartwarming. From finding her soulmate to experiencing profound emotional releases, Em's story illustrates how breathwork has become the crucial missing link in aligning spiritual meditation with physical presence.

We explore the nuances of Soma Breathwork, a method that marries rhythmic breathing with music to elevate emotional and psychological healing.

This episode draws connections to well-known techniques like Wim Hof and Stan Grof’s holotropic breathwork, emphasizing the power of tailored experiences in uncovering personal growth. Through personal anecdotes, the episode sheds light on the importance of a robust support system and gradual integration after intense experiences, such as those involving ayahuasca.

Moreover, this episode doesn't shy away from the intense world of psychedelics and their intersection with mindfulness practices. This episode dives deep into the potential of ketamine therapy and other substances like bufo, highlighting their profound healing capabilities when paired with Breathwork.

Watch the Polar Bear releasing trauma video Em referenced in the show HERE!

Ready to experience Breathwork?

Join Manders every Monday for a virtual, pay-what-you-can session to feel the power of Breathwork for yourself!

SIGN UP HERE!

To Connect with Manders:
linktree.com/thebreathinggoddess
Instagram: @thebreathinggoddess

Could the key to unlocking focus, clarity, and emotional resilience lie in something as simple as breath?

This episode features Tim Thomas, founder of Breathwork in Bed and a former member of the Australian Special Forces, who shares his journey of discovering the transformative power of conscious breathing. Tim explains how mastering Breathwork improved his sleep, energy levels, and overall well-being, offering profound insights into the connection between rest and the ability to serve others effectively.

The discussion delves into the science and practice of breathwork, highlighting its role in personal development, work performance, and athletic achievement. Tim describes how conscious breathing can function as a personal toolkit, enabling individuals to heal trauma, gain clarity, and find balance without reliance on external solutions. The conversation also explores the importance of connection and community, especially for veterans, as a path to healing and transformation. Practical techniques for incorporating breathwork into daily routines are shared, making this episode both inspiring and actionable.

Key Points:

• [2:15] - Tim’s transition from the Australian Special Forces to breathwork advocacy.
• [6:32] - Exploring the link between quality rest and effective service to others.
• [10:45] - How conscious breathing enhances sleep, focus, and athletic performance.
• [15:20] - Using breathwork as a tool for trauma healing and emotional release.
• [20:05] - The role of connection and community in veteran support and suicide prevention.
• [25:30] - Practical strategies for integrating breathwork into everyday life.
• [30:15] - An invitation to explore the benefits of mindful breathing through structured practices.

Ready to experience Breathwork?

Join Manders every Monday for a virtual, pay-what-you-can session to feel the power of Breathwork for yourself!

SIGN UP HERE!

To Connect with Manders:
linktree.com/thebreathinggoddess
Instagram: @thebreathinggoddess

Learn more about Breathwork in Bed and connect with Tim Thomas: https://breathworkinbed.com.au/ or you can download wherever you download your apps!

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Every breath is an opportunity for growth and connection.