This is THE Guide for you if you want to make the most out of your alone time. This is not "just" time you spent alone. If you do it right and with intention, spending time with yourself can push your self-confidence, self-love, and self-esteem and make you feel at peace and comfortable with yourself. And don´t we all want that? So today let me tell you:

• Why is alone time so important

• Difference between spending time alone and feeling lonely

• How does alone time benefit you personally

• How to actively practice alone time

• Inspiring ideas on how to fill your time

• Benefits of being with yourself alone

I am practicing this actively for more than half a year and can proudly say that this has changed my relationship with myself, my personal life, and my feelings about myself. So when you want all of that too, listen in to today's episode.

Also, I´d love to hear how you practice alone time so let me know on Instagram how you love to spend time just with yourself.

Episode references

#14 Moving into a new city alone in your 30s - not romanticizing it

#19 Romanticizing your life in your 30s

#2 This is how to deal with an overwhelming everyday life

Happy birthday to me! A new year and a new me. This year I devote myself to putting myself first. In my idea, we all should put ourselves first - in a healthy way. With that comes getting to know ourselves better, understanding what we like and don´t like, and acknowledging our personal growth and development. But how do we do that? Today I share 4 tips with you on how to get to know yourself better, how to recognize your change and the importance of being your own best friend. We will talk about:

• Question everything you do and you thought you liked

• Try out new things and accept and acknowledge the result for your growth

• Friendship and why you should be your own best friend

• Do not justify your decisions to anybody but you

So let´s get right into it! BUT do not forget to subscribe to this podcast to not miss new episodes. AND say hi on Instagram at @thestefaniekeller for fun and inspiring content. THANK YOU - you are the best!

You did not get it? Although you worked for it, manifested it, visualized it? Great! Thank the universe for it and move on. What did I just say? Yes! Whatever it is that you wished for, a job, a relationship, or a promotion and you did not get it, that is probably a blessing. Because first, your dreams are limited based on your past experiences so you sometimes don´t know what is good and possible for you. And second, because something better is gonna come your way. Let me share with you, how you shift your mindset into the "I deserve" modus and help you get out of the "I don´t deserve it" position.

Also, you liked today's episode? Share it on Instagram and say hi on my channel @thestefaniekeller. :-)

Episode reference:

#15 Going on vacation alone & why you should, too.

After 2 years of practicing them I can confidently say: Affirmation is one of THE tools to overcome negative thoughts, self-doubt, and self-sabotaging. Affirmations encourage you, empower you, and can help you become more self-confident, create greater self-esteem and self-love, and pretty much supports you to think positively. But how does that work? And does it really work? YES, it DOES! And I am living proof. I have been practicing affirmations for over 2 years now and can confidently tell you that they have improved my life in so many ways. So today, let me help you get out of negative thoughts and self-talk. I will explain what affirmations are, how they work, how I made them work for myself, and how you can manage to include them in your daily life without much effort. Are you ready for positivity, positive thoughts, and a new self-image that you created for yourself? Well then have fun on today's episode.

Wanna say hi? Let´s connect on Instagram on @thestefaniekeller so you don´t miss the latest updates news and additional content. :-)

The founder of RehabFive, Aric Brämswig, is with us today! He shares insights on his learnings of being a young entrepreneur. He started his company, a physiotherapy center, in his late 20s and is now in the game for almost 7 years. Along the way, he experienced good days and challenging ones, grew as an entrepreneur, learned from his mistakes, and developed a unique view of success and motivation. Were there days when he doubted himself? Yes! But he managed to push through and became a successful entrepreneur. How he managed to do so, you ask? Well, I suggest you grab yourself a cup of coffee and listen in, in today's episode.

Say hi on Instagram on @thestefaniekeller and leave some love for @rehabfivemuenster.

There are things about motivation, I thought were absolutely wrong. Motivation is just motivation, right? People motivate other people and when I lose my motivation it is time to look out for something new. Wrong! Today I share with you my personal view on motivation, how it helps you, how it actually works, and why being demotivated is NO sign of being on the wrong path but rather something that just comes up once in a while. So grab yourself a cup of coffee and let´s get motivated together.

I was not prepared for this! And I wish I knew these 10 things before I pursued my dream of becoming a podcaster. So whatever it is that you are pursuing and going for, becoming an entrepreneur, a dancer, a podcaster, or something completely different, these 10 things will help you to manage the process of going after your dreams. From the right timing, haters, doubts, unexpected success, and fear, we will cover a wide range of things that will help you to push through. So grab yourself a cup of coffee and let's go after our dreams together.

You have been off track for a while? Forgot to take your vitamins, have no time for a workout and oh I should have taken care of my water intake. Well, my friend, that is life. Sometimes, it comes your way, everything gets chaotic, and from one second to another you realize: I am totally off track with everything. My healthy routines, my life, just all of it. The good news is: This happens to all of us and there is a simple solution to this. A reset day. A day, or even just an hour of time you dedicate to checking in with yourself and making sure you get back in the game and where you want yourself to be. In today's impulse session, I share with you how I got back in the game with the help of a reset day after a very chaotic week. So grab yourself a coffee and let´s get into it.

Recommended episodes:

#18 Impulse: The relationship between happiness and future goals

#19 Romanticizing your life in your 30s

Also say hi on Instagram on @thestefaniekeller.

Bananabread recipe - I totally love this one!