Last week was difficult. My recent motorcycle accident left me with a smashed ankle and a concussion. After two doctor visits, multiple x-rays and still no answers, I started feeling hopeless.

We all go through tough times. Life is packed full of ups and downs. I hope today's episode encourages you that nothing is wrong with you, you are not alone and empowers you with some tools to manage the struggle.

Today I talk about:

- How I ended up in a dark place

- My struggle to get out

- Why uncertainty is difficult on the human brain

- The mother robin who taught me to notice beauty

- The gamble of life

- 3 things that hurt me and 3 things that helped me

Last week I had a wreck on my motorcycle. Thankfully my gear saved my life and I just have to recover from a concussion and a severely swollen ankle. I’ve had a lot of time to think about my accident and work through my big feelings. Although I am extremely bummed about my situation, there has been some really valuable insight that has come to me in the midst of it.

This week I share:

• The story of how I wrecked

• My struggle of shame

• Statistics of vehicle accidents that occur close to home

• Why this is such a common occurrence

• The shocking resemblance and statistics of child abuse

• How we can protect our children better

• Why our comfort zone is actually the most dangerous place to be

If you are interested in healing herbs and an incredible woman to help you find just what you need, please check out:

agapeapothecary.com

Or email Kit Creemer at:

kit@agapeapothecary.com

Does our current political climate have you tied up in fear?

Are you overwhelmed with all the issues and unsure of where to start?

Do you feel stuck in constant panic?

Chances are, if you are human, you have/are experiencing a lot of feelings about the scary things happening right now in our country.

From my own life experiences and learning, I have found 4 simple steps that I share with you today, to help you move out of fear and into a grounded confidence.

1. Accept reality

2. Acknowledge the suck

3. Search for sunshine

4. Ask yourself, “What is mine to carry?”

In this episode, I unpack these 4 steps.

It’s not about having a plan for everything that could/might go wrong.

It’s about being prepared and aware.

“Lasting change doesn’t come from reaction - it comes from response.” -AJ