Episodios

  • Heavily Meditated: Dave Asprey’s Guide to Forgiveness and Energy Mastery

    Heavily Meditated: Dave Asprey’s Guide to Forgiveness and Energy Mastery
    May 22 2025
    Jeff talks with biohacker and author Dave Asprey about his new book Heavily Meditated and the role of forgiveness as a powerful tool for emotional resilience and biohacking. They explore how releasing grudges, rewiring triggers, and practicing neurofeedback can restore energy, reduce anxiety, and enhance well-being in a reactive world.

    This podcast is supported by:

    Sunlighten:
    Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.

    LMNT
    Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

    Vivobarefoot
    Go to Vivobarefoot.com/commune where you’ll receive 25% off

    Puori

    Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

    Biohacking
    Go to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.
    Más Menos
    44 m
  • The Comfort Trap: Sitting Around

    The Comfort Trap: Sitting Around
    May 20 2025
    In this chapter, Jeff illustrates how our ancestors lived active, outdoor lives filled with manual labor and daily walking, and advocates for re-integrating natural, consistent movement into modern routines to align with our evolutionary design.

    This is the second installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well.

    Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/

    Or, find the recordings on Audible, Apple Books, or Spotify.

    This podcast is supported by:

    Stemregen:
    Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

    Tia
    Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.

    Puori
    Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

    Sunlighten:
    Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.

    Biohacking
    Go to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.
    Más Menos
    25 m
  • Why Love (Not Fear) Should Guide Business: John Mackey on Conscious Capitalism

    Why Love (Not Fear) Should Guide Business: John Mackey on Conscious Capitalism
    May 15 2025
    Jeff sits down with Whole Foods co-founder John Mackey to explore his bold new venture, Love Life—a cutting-edge wellness center combining integrative medicine, longevity science, and healthy living. They discuss the tension between profit and purpose, what it takes to build (and let go of) a mission-driven company, and why love—not fear—should guide business and life.

    This podcast is supported by:

    Stemregen:
    
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

    Tia

    Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE

    Puori

    Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

    Sunlighten
    Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey

    Biohacking
    Go to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30
    Más Menos
    1 h y 5 m
  • The Comfort Trap: When Winter Never Comes

    The Comfort Trap: When Winter Never Comes
    May 13 2025
    The conveniences we have carefully constructed as the hallmarks of ‘civilization’ are slowly but surely killing us. Chronic ease is leading to chronic disease. Welcome to the Comfort Trap.

    This is the start of a multi-week series that explores how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well.

    Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/

    Or, find the recordings on Audible, Apple Books, or Spotify.

    This podcast is supported by:

    Qualia
    Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!

    LMNT
    Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

    Sunlighten:
    Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.

    Vivobarefoot
    Go to Vivobarefoot.com/commune where you’ll receive 25% off

    Biohacking
    Go to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.
    Más Menos
    50 m
  • The Death of Consensus: Sean Hoess on Truth, Media & Wellness

    The Death of Consensus: Sean Hoess on Truth, Media & Wellness
    May 8 2025
    Wellness is political. Truth is contested. Longtime friends Jeff Krasno and Sean Hoess dive into a fractured world of lost consensus, crumbling institutions, and the chaos of new media.

    This podcast is supported by:

    Qualia
    Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!

    LMNT
    Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

    Sunlighten:
    Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.

    Vivobarefoot
    Go to Vivobarefoot.com/commune where you’ll receive 25% off

    Biohacking
    Go to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.
    Más Menos
    1 h y 35 m
  • GOOD STRESS: The Drying of the Sheets

    GOOD STRESS: The Drying of the Sheets
    May 6 2025
    In this excerpt from his new book GOOD STRESS, Jeff explores the physical, mental, and metabolic benefits of deliberate cold exposure, illustrating how intentional discomfort can build resilience, enhance health, and realign us with our evolutionary biology.

    If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com.

    This podcast is supported by:

    Bon Charge
    Get 15% off when you order at boncharge.com and use promo code COMMUNE

    Puori
    Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

    Stemregen
    Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

    Qualia
    Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!

    Biohacking
    Go to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.
    Más Menos
    38 m
  • The Mystery of Consciousness with Annaka Harris | Lights On

    The Mystery of Consciousness with Annaka Harris | Lights On
    May 1 2025
    In this episode of the Commune Podcast, Jeff Krasno sits down with New York Times bestselling author Annaka Harris to explore one of the most profound and enduring questions in science and philosophy: What is consciousness?

    Annaka is the author of Conscious: A Brief Guide to the Fundamental Mystery of the Mind and the writer and producer of Lights On, a new audio documentary series that investigates the deepest mysteries of mind, matter, and awareness. Together, Jeff and Annaka examine the "hard problem" of consciousness—asking whether it’s simply a byproduct of brain activity or a fundamental aspect of reality itself.

    This conversation is a mind-bending journey to the frontiers of neuroscience, philosophy, and the very nature of being human.

    This podcast is supported by:

    Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE

    Puori
    Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

    Stemregen
    Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

    QualiaGo to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!

    Biohacking
    Go to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.
    Más Menos
    1 h y 25 m
  • GOOD STRESS: Chapter 10 – Humans Are Designed to Be Fat (Just Not ALL the Time)

    GOOD STRESS: Chapter 10 – Humans Are Designed to Be Fat (Just Not ALL the Time)
    Apr 29 2025
    In this excerpt from his new book GOOD STRESS, Jeff shares his journey of reversing diabetes through intermittent fasting and explores the science and psychological benefits of intentional scarcity in a world overwhelmed by constant abundance.

    If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com.

    This podcast is supported by:

    Puori
    Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

    Stemregen:
    Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

    Qualia
    Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!

    Bon Charge
    Get 15% off when you order at boncharge.com and use promo code COMMUNE

    Biohacking
    Go to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.
    Más Menos
    1 h y 6 m
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