What if pushing harder isn’t the way?

In this radical roundtable from the Complete Performance Audio Experience, we strip down one of sport’s most sacred illusions: that more effort equals more growth. This episode dives deep into the mystery of maximum effort, the willpower myth, and the hidden cost of glorifying grind.

You’ll hear elite athletes and coaches crack open stories of breakdown and breakthrough—exploring why willpower without wisdom leads to dysfunction, and how alignment trumps aggression. From Navy-level toughness to samurai-style initiation, from injury to awakening, this is a raw exploration of what it means to train, compete, and evolve without betraying your body.

Topics include:

How to recognize when effort becomes ego

The myth of 100% and redefining "pushing yourself"

Nervous system safety as the foundation for sustainable growth

The power of environment, spontaneity, and curiosity-driven intensity

Conscious training, body awareness, and the path to authentic action

This isn’t a hype session. It’s a reckoning—and a revolution in how you train, compete, and live.

If you're ready to stop proving and start expressing—press play.

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In this episode of the Complete Performance Audio Experience, we drop into a real-time coaching conversation with an athlete on the edge of the biggest match of his life. What unfolds is a deep dive into the depths of pressure, presence, and performance.

You'll hear the CP coaches guide him back to what matters:
Letting go.
Feeling the wave.
And learning to play from the inside out.

| Connect with Complete Performance Tennis |

Website | MindBodyStroke.com

Instagram |@all.i.do.is.play

Facebook | @cpbymattek

YouTube | CP Videos

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In this explosive episode of the Complete Performance Audio Experience, Coach Andrew flips the script on performance and dismantles the myth that your best tennis is somewhere in the future. Your next level? Already inside you. Your peak? It's not a place—it's a presence.

Featuring a powerful clip from our Thursday Masterclass, this episode is a direct call to the athlete who’s tired of chasing and ready to unleash. You’ll discover the real reason you underperform, the secret to overperformance, and how to ignite the full force of your unique game—point by point, moment by moment.

🎧 You don’t need more tips. You need to remember who you are.

👉 Tune in and reclaim your peak.

| Connect with Complete Performance Tennis |

Website | MindBodyStroke.com

Instagram |@all.i.do.is.play

Facebook | @cpbymattek

YouTube | CP Videos

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What if peak performance wasn’t about trying harder, grinding more, or chasing the perfect swing?

In this episode, we dismantle the myth of struggle and dive straight into the truth of aligned, intention-led play. This isn't mental fluff—it’s a recalibration of how you approach every point, every strike, every breath. Learn how to drop the tension, reconnect with your body, and unlock the deeper gears of your game hiding just beneath the surface.

Whether you’re on the verge of breakthrough or stuck in the loop of over-efforting—this one’s for you.

You don’t need more. You need now.
Let’s go.

| Connect with Complete Performance Tennis |

Website | MindBodyStroke.com

Instagram |@all.i.do.is.play

Facebook | @cpbymattek

YouTube | CP Videos

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You’ve never played this point before. It’s easy to forget. Easy to fall into patterns. But in this episode of the Complete Performance Audio Experience, we rip open the concept of “now” and show you why presence isn’t just a nice idea—it’s your game’s missing gear. From breath to ball strike, from feeling to understanding, this one dives deep into the art of performance that comes alive when thought gets quiet and the body takes the lead. You’ll hear live coaching straight from our weekly calls, reflections on the 7 CP Mental Skills, and the secret most athletes never learn: performance isn’t about trying harder—it’s about being here. If you're ready to unlock second-nature confidence, close your performance gap, and actually live the zone, this one's for you.

| Connect with Complete Performance Tennis |

Website | MindBodyStroke.com

Instagram |@all.i.do.is.play

Facebook | @cpbymattek

YouTube | CP Videos

Check out our BLOG and subscribe for weekly game changing articles:

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Complete Performance Tennis is proud to be the Official Performance Coaching for B/G 16s/18s Hard Court Nationals. Prepping the Nation’s Top Juniors w/ a powerhouse Mental Masterclass. Enjoy the highlights in this podcast episode, or you can click here to watch the full class 🏆

p.s. 41 min into the Masterclass we give away our premier performance tools absolutely FREE.

Click here for full Masterclass

What is the root cause of most, if not all performance “problems” or “issues” on the tennis court? What is the main common denominator when we play well below our true capability? It’s STRESS. In this episode the CP Team sheds some light on how to shatter stress and play with pure composure.

Want to move beyond stress and actually put this stuff into practice so you can apply it on the match court right away? Check out our new Crash Course at the link below!

Stress-Less Crash Course

| Connect with Complete Performance Tennis |

Website | MindBodyStroke.com

Instagram | @all.i.do.is.play

Facebook | @cpbymattek

YouTube | CP Videos

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Every athlete knows the feeling of being in flow. It feels good and we play our best when we’re feeling our best. Let’s talk more about this feeling of flow so we can become more familiar with it and learn how to turn it on! Tune into as the both the CP Coaches and the CP athletes share their perspective of FLOW!

| Connect with Complete Performance Tennis |

Website | MindBodyStroke.com

Instagram | @all.i.do.is.play

Facebook | @cpbymattek

YouTube | CP Videos

Check out our BLOG and subscribe for weekly game changing articles:

Read Blog Articles Here