Episodios

  • Mindset Minute Ep. 1 - Why you're feeling "off"

    Mindset Minute Ep. 1 - Why you're feeling "off"
    Apr 14 2025

    If you’ve ever felt off but couldn’t explain why—this might be why.
    Your body remembers what your mind tries to forget.
    💡 We’re taught to “power through” because we can tell ourselves "you can do it!"
    But your body holds stories that your mind hasn’t yet processed.
    That tension in your chest? That heaviness in your stomach? That urge to snap or shut down?
    That’s not weakness. That’s intelligence.
    Your body is asking to be heard, not ignored.
    So from now on, instead of bypassing it, listen to your body.
    Pause. Breathe. Ask: “What’s coming up for me?”
    That’s where regulation—and release—begin.
    Inspired by teachings from Peter Levine and The Body Keeps the Score.
    🔥 Your healing starts when you stop overriding your body and start trusting it.
    #Mindset #SelfDevelopment #SelfImprovement
    #SomaticHealing #Somatics


    If you found value from this episode, please invite other amazing people like you to tune in and share your review of this podcast here: https://podcasts.apple.com/us/podcast/creating-connections/id1625704526


    Let's stay connected!
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    Podcast: https://podcasts.apple.com/us/podcast/creating-connections/id1625704526

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    1 m
  • What's Next for Creating Connections

    What's Next for Creating Connections
    Mar 5 2025

    Hey there! It's Nhien here, and I'm so excited to invite you to join me on this episode of "Creating Connections."

    After taking a break from social media and the podcast, I'm back with some fresh insights and personal stories that I can't wait to share with you.

    During my time away, I went through a lot of self-discovery. It was all about figuring out who I am, where I can improve, and how I can create deeper, more meaningful connections in my life.

    This episode is all about mindset, breaking past those pesky limiting beliefs, and learning how to really tune into what you want out of life.

    Whether you're a busy parent, someone in the middle of a career change, or just looking to spread some more positivity, this episode is packed with real talk and practical tips to help you on your journey.

    So, grab a cozy spot, relax, and let's explore how to make the most of life's adventures together.

    Can't wait for you to tune in and join me on this journey of growth and connection!


    If you found value from this episode, please invite other amazing people like you to tune in and share your review of this podcast here: https://podcasts.apple.com/us/podcast/creating-connections/id1625704526


    Let's stay connected!
    Facebook Profile: https://www.facebook.com/nxdinh
    Facebook Page: https://www.facebook.com/ConnectionsQueen
    TikTok: https://www.tiktok.com/@ConnectionsQueen
    LinkedIn: https://www.linkedin.com/in/ConnectionsQueen/
    Instagram: https://www.instagram.com/ConnectionsQueen/
    YouTube: https://www.youtube.com/@ConnectionsQueen
    Pinterest: https://www.pinterest.com/ConnectionsQueen
    X: https://twitter.com/ConnexionsQueen
    Threads: https://www.threads.net/@ConnectionsQueen
    Podcast: https://podcasts.apple.com/us/podcast/creating-connections/id1625704526

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    21 m
  • S3E1 - Expanding Your Emotional Power with Dr. Julia DiGangi

    S3E1 - Expanding Your Emotional Power with Dr. Julia DiGangi
    Jan 15 2025
    🌟 Join us for an incredible episode of Creating Connections as we kick off Season 3 with the amazing Dr. Julia DiGangi! Let's get into the science of emotions and relationships with this neuropsychologist who blends psychological insights with the physical sciences to illuminate pathways to personal growth and emotional power. 🌟 This episode introduces Dr. DiGangi's groundbreaking book, which provides detailed steps for uplifting your energy and expanding through life’s emotional experiences. Learn about the transformative power of facing your fears and embracing emotional pain by practicing Dr. DiGangi’s unique "8 Neuroenergetic Codes" that empower you to identify and transcend recurring patterns of pain in your life. 📘✨ 🔍 Key Topics: ✨ The inefficacy of avoiding trauma and the importance of confronting it. ✨ Transforming emotional pain into freedom and personal growth. ✨ Reframing failure as learning to reduce humiliation and foster growth. ✨ The impact of language and perception on our mental wellbeing. ✨ Empowerment through understanding the brain's operation and emotions. ✨ Practical tools and exercises for dealing with pain, anxiety, and stress from Dr. DiGangi's book "Energy Rising." Together, we discuss the importance of authenticity and flexibility, both in business and life. At the heart of this conversation is an invitation to participate in a special giveaway! Share your favorite quote from the episode and tag both me, Nhien Dinh, and Dr. Julia DiGangi on social media to enter for a chance to win one of three copies of "Energy Rising." 📚🏆 🌟 Don’t miss this episode full of valuable insights and practical strategies for empowering your emotional life! 💙 Tune in and transform how you deal with pain, anxiety, and the inevitable stumbling blocks of life. 🔗 Let's stay connected! Guest, Dr. Julia DiGangi Instagram: https://www.instagram.com/drjuliadigangi/ Facebook: https://www.facebook.com/julia.digangi LinkedIn: https://www.linkedin.com/in/juliadigangi/ Host, Nhien Dinh: Facebook Profile: https://www.facebook.com/nxdinh Facebook Page: https://www.facebook.com/ConnectionsQueen TikTok: https://www.tiktok.com/@ConnectionsQueen LinkedIn: https://www.linkedin.com/in/ConnectionsQueen/ Instagram: https://www.instagram.com/ConnectionsQueen/ YouTube: https://www.youtube.com/@ConnectionsQueen Pinterest: https://www.pinterest.com/ConnectionsQueen X: https://twitter.com/ConnexionsQueen Threads: https://www.threads.net/@ConnectionsQueen Podcast: https://podcasts.apple.com/us/podcast/creating-connections/id1625704526 🌟 If you found value from this episode, please invite other amazing people like you to tune in and share your review of this podcast here: https://podcasts.apple.com/us/podcast/creating-connections/id1625704526 🔔 Subscribe and listen wherever you get your podcasts 🎙️! Transform your emotional world with actionable advice and inspiring discussions. See you there! 🎙️✨
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    46 m
  • S2 E5 - Turning Pain Into Purpose with Faith Sage

    S2 E5 - Turning Pain Into Purpose with Faith Sage
    Mar 7 2024
    I'm excited to share this next episode with you. 💙 Get ready for a raw and heartwarming conversation as I sit down with the incredible Faith Sage. We're diving into Faith's journey of resilience, triumph over grief, and finding her true purpose in helping others navigate life's toughest challenges. From career shifts to confronting unimaginable tragedies, her story is a testament to strength, determination, and unwavering positivity. We'll explore the power of finding purpose in the face of adversity and the profound impact of supporting others through tough times. If you're in need of a little inspiration or seeking wisdom for navigating life's hurdles, this episode is sure to leave you feeling uplifted and empowered. So find a relaxing spot and tune in for an episode that's bound to connect with your heart.
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    33 m
  • S2 E4 - Embracing Your Magic with Jessie Chiang

    S2 E4 - Embracing Your Magic with Jessie Chiang
    Feb 28 2024
    We're back with an episode you won't want to miss. Join me and the amazing Jessie Chiang for a heartfelt and empowering conversation. Jessie shares her journey of embracing her unapologetic self and being found by the right people and opportunities, bringing all the feels and some powerful insights into self-acceptance and cultural identity. We keep it real and relatable as we explore the impact of supporting and uplifting others. So tune in, grab your favorite snack, and get ready to be inspired and connected through this episode!
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    47 m
  • S2 E3 - Simple Sales with Aleasha Bahr

    S2 E3 - Simple Sales with Aleasha Bahr
    Feb 21 2024
    Description: In this episode, I sit down with the incredibly insightful Aleasha Bahr to tackle "Simple Sales" via the "Black Sheep Sales Method." Together, we delve into Aleasha's transition from the corporate grind to forging her own path as an entrepreneur and sales strategist. She gives us an intimate look into the creation of her podcast "Sales is Not a Dirty Word,” and the birth of her signature Black Sheep Sales Method. Through our conversation, you'll discover how to approach sales with sincerity, tailor solutions to client needs, and the significance of steering clear of the glossed-over portrayals we so often see on social media. This episode is perfect for entrepreneurs, service providers, and anyone keen on crafting meaningful connections – both in business and in life. I'm profoundly inspired by Aleasha's dedication to authenticity and her rejection of one-size-fits-all sales tactics, and I believe you will be too. So, tune in to this episode to be motivated by Aleasha's candidness and my reflections on the value of genuine guidance in today's business landscape. ​ ​Connect with us afterwards by sharing your thoughts within my Creating 🎙️Connections community, and don't hesitate to reach out to Aleasha Bahr on LinkedIn. Join us in this episode, where we fuse personal growth with actionable business strategies. I'm excited to share this exciting conversation with you and I'm certain it will change the way you see the world of sales and personal success.
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    41 m
  • S2 E2 - Embracing Action: Overcoming Fear & Finding Joy

    S2 E2 - Embracing Action: Overcoming Fear & Finding Joy
    Feb 15 2024
    Are you ready to break free from limitations and start pursuing your dreams? In this episode, we discussed the power of taking action and embracing our true passions. From overcoming the fear of rejection to finding joy in the journey, we explored the importance of aligning our actions with our aspirations. I shared my own journey of pursuing happiness and success, and how taking the leap led to fulfillment. If you're seeking inspiration and resources to take the next step, let's connect and amplify your voice. Join me in creating connections and empowering each other to live authentically. Subscribe now and be part of our uplifting community!
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    28 m
  • S2 E 1 - Creating Connections: Podcast Reflections and Personal Growth

    S2 E 1 - Creating Connections: Podcast Reflections and Personal Growth
    Feb 8 2024
    Hey there! I'm thrilled to invite you to join me for a very special episode where I share my recent journey of self-discovery and growth while attending connection events from one coast to another. I attended impactful events to find clarity through meditation, I opened up about the challenges and joys of parenting, as well as the importance of finding balance. I reflect on the power of honesty in leadership and the impact of finding the right community. As I share my experiences, I hope to inspire and encourage you in your own journey of personal and professional development. Join me as I delve into the significance of authentic connections and self-awareness, and let's create meaningful connections together. 💙
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    37 m