In this episode of Dare to Age Well Now, Dr. Tonya Westerbeke discusses the multifaceted approach to aging well, particularly for women in their 40s. She emphasizes the importance of chiropractic care, managing weight and hormonal changes, understanding blood sugar and insulin levels, and the critical role of sleep. The conversation also touches on the need for self-care and setting a positive example for the next generation. Dr. Westerbeke encourages listeners to take control of their health and to give themselves grace in the journey of aging well.

Connect with Dr. Tonya Westerbeke https://www.bthclinics.com/us-zeeland/

Key Takeaways

Aging well in your 40s requires a holistic approach.
Chiropractic care is essential for overall health and wellness.
Weight gain during perimenopause can be managed with lifestyle changes.
Monitoring blood sugar levels can help manage weight and health.
Self-care is not selfish; it's necessary for overall well-being.
Sleep quality significantly impacts health as we age.
Women often prioritize others' needs over their own health.
Setting a good example for children is crucial for their self-care habits.
Experimenting with health strategies can lead to better outcomes.
Grace and patience are key in the journey of aging well.

Sound bites

"Moms just get stuff done."
"Nobody's coming to save us."
"Give yourself some grace."

Chapters

00:00 Introduction to Aging Well
01:54 The Role of Chiropractic in Aging
03:28 Managing Weight and Metabolism
06:21 Understanding Blood Sugar and Insulin
07:56 Taking Control of Health
11:15 The Importance of Sleep
12:25 Emulating Self-Care for the Next Generation
16:21 Final Thoughts and Encouragement

Summary

In this episode of Dare to Age Well Now, Dr. Judy Scher discusses the significance of the brain-body connection and the importance of integration in our lives as we age. She emphasizes the need for individuals to acknowledge their experiences and emotions, allowing for a deeper connection to oneself. The conversation explores the concept of being seen, the power of sacred pauses, and the role of curiosity in self-discovery. Dr. Scher encourages listeners to embrace their journey and view aging as a second spring, filled with opportunities for growth and transformation.

Connect with Dr. Judy Scher https://schercenter.com/

Key Takeaways

Integration allows for deeper emotional healing.
The brain-body connection is crucial for self-awareness.
Acknowledging our experiences is essential for growth.
Curiosity leads to profound self-discovery.
Being seen is a sacred part of our journey.
Discomfort can be a pathway to understanding.
Aging can be viewed as a second spring.
Mindfulness helps us connect with our bodies.
We must honor our past to move forward.
Life is about exploration, not seeking.

Sound bites

"Life likes to be seen."
"We have composted enough."

Chapters

00:00 Introduction to the Journey of Integration
02:39 Understanding the Brain-Body Connection
06:23 The Importance of Being Seen and Acknowledged
09:57 The Power of Sacred Pause and Acknowledgment
13:18 Exploring Body Mindfulness and Sensations
20:24 The Role of Curiosity in Self-Discovery
24:54 Embracing a Second Spring of Life

Summary

In this episode of Dare to Age Well Now, Angela Belford speaks with Dr. Ellora Pollard, a women's functional health coach, about understanding women's health, particularly focusing on the menstrual cycle, perimenopause, and menopause. They discuss the importance of hormones as messengers in the body, the different phases of the menstrual cycle, and the significance of hormone testing. Dr. Pollard emphasizes the need for women to understand their bodies and the changes they experience as they age, providing insights into how to navigate these transitions effectively.

Connect with Dr. Ellora Pollard https://pittsburghpremierchiropractic.com/

Key Takeaways

• Understanding your menstrual cycle is crucial for health.
• Perimenopause can begin as early as age 35.
• Menopause is defined as one year after the last period.
• Hormones act as messengers between organs.
• Follicle stimulating hormone indicates the transition to menopause.
• Estrogen influences multiple bodily functions.
• Testing hormone levels can provide insights into health.
• Cortisol and insulin levels affect hormone health.
• The Dutch test offers comprehensive hormone analysis.
• Women should be proactive in understanding their health.

Quotes

• "Your ovaries are retiring."
• "Estrogen helps things grow."

Chapters

00:00 Introduction to Women's Health and Hormones

02:42 Understanding Perimenopause and Menopause

04:50 The Four Phases of the Menstrual Cycle

05:41 Defining Menopause and Perimenopause

07:56 The Role of Hormones as Messengers

09:07 Testing Hormone Levels

12:48 Understanding Estrogen and Its Impact

16:46 Connecting with Dr. Ellora Pollard