In this episode of Dare to Age Well Now, Dr. Tonya Westerbeke discusses the multifaceted approach to aging well, particularly for women in their 40s. She emphasizes the importance of chiropractic care, managing weight and hormonal changes, understanding blood sugar and insulin levels, and the critical role of sleep. The conversation also touches on the need for self-care and setting a positive example for the next generation. Dr. Westerbeke encourages listeners to take control of their health and to give themselves grace in the journey of aging well.

Connect with Dr. Tonya Westerbeke https://www.bthclinics.com/us-zeeland/

Key Takeaways

Aging well in your 40s requires a holistic approach.
Chiropractic care is essential for overall health and wellness.
Weight gain during perimenopause can be managed with lifestyle changes.
Monitoring blood sugar levels can help manage weight and health.
Self-care is not selfish; it's necessary for overall well-being.
Sleep quality significantly impacts health as we age.
Women often prioritize others' needs over their own health.
Setting a good example for children is crucial for their self-care habits.
Experimenting with health strategies can lead to better outcomes.
Grace and patience are key in the journey of aging well.

Sound bites

"Moms just get stuff done."
"Nobody's coming to save us."
"Give yourself some grace."

Chapters

00:00 Introduction to Aging Well
01:54 The Role of Chiropractic in Aging
03:28 Managing Weight and Metabolism
06:21 Understanding Blood Sugar and Insulin
07:56 Taking Control of Health
11:15 The Importance of Sleep
12:25 Emulating Self-Care for the Next Generation
16:21 Final Thoughts and Encouragement

Summary

In this episode of Dare to Age Well Now, Dr. Judy Scher discusses the significance of the brain-body connection and the importance of integration in our lives as we age. She emphasizes the need for individuals to acknowledge their experiences and emotions, allowing for a deeper connection to oneself. The conversation explores the concept of being seen, the power of sacred pauses, and the role of curiosity in self-discovery. Dr. Scher encourages listeners to embrace their journey and view aging as a second spring, filled with opportunities for growth and transformation.

Connect with Dr. Judy Scher https://schercenter.com/

Key Takeaways

Integration allows for deeper emotional healing.
The brain-body connection is crucial for self-awareness.
Acknowledging our experiences is essential for growth.
Curiosity leads to profound self-discovery.
Being seen is a sacred part of our journey.
Discomfort can be a pathway to understanding.
Aging can be viewed as a second spring.
Mindfulness helps us connect with our bodies.
We must honor our past to move forward.
Life is about exploration, not seeking.

Sound bites

"Life likes to be seen."
"We have composted enough."

Chapters

00:00 Introduction to the Journey of Integration
02:39 Understanding the Brain-Body Connection
06:23 The Importance of Being Seen and Acknowledged
09:57 The Power of Sacred Pause and Acknowledgment
13:18 Exploring Body Mindfulness and Sensations
20:24 The Role of Curiosity in Self-Discovery
24:54 Embracing a Second Spring of Life

Summary

In this episode of Dare to Age Well Now, Angela Belford speaks with Dr. Ellora Pollard, a women's functional health coach, about understanding women's health, particularly focusing on the menstrual cycle, perimenopause, and menopause. They discuss the importance of hormones as messengers in the body, the different phases of the menstrual cycle, and the significance of hormone testing. Dr. Pollard emphasizes the need for women to understand their bodies and the changes they experience as they age, providing insights into how to navigate these transitions effectively.

Connect with Dr. Ellora Pollard https://pittsburghpremierchiropractic.com/

Key Takeaways

• Understanding your menstrual cycle is crucial for health.
• Perimenopause can begin as early as age 35.
• Menopause is defined as one year after the last period.
• Hormones act as messengers between organs.
• Follicle stimulating hormone indicates the transition to menopause.
• Estrogen influences multiple bodily functions.
• Testing hormone levels can provide insights into health.
• Cortisol and insulin levels affect hormone health.
• The Dutch test offers comprehensive hormone analysis.
• Women should be proactive in understanding their health.

Quotes

• "Your ovaries are retiring."
• "Estrogen helps things grow."

Chapters

00:00 Introduction to Women's Health and Hormones

02:42 Understanding Perimenopause and Menopause

04:50 The Four Phases of the Menstrual Cycle

05:41 Defining Menopause and Perimenopause

07:56 The Role of Hormones as Messengers

09:07 Testing Hormone Levels

12:48 Understanding Estrogen and Its Impact

16:46 Connecting with Dr. Ellora Pollard

In this episode of Dare to Age Well Now, Dr. Austin Buergermeister discusses the importance of chiropractic care in promoting holistic health and well-being as we age. He emphasizes the role of the nervous system in overall health, the benefits of movement, and various therapeutic techniques such as neurokinetic therapy and the Webster technique for women. The conversation also addresses common misconceptions about chiropractic care and highlights the significance of environmental factors in maintaining health.

Connect with Dr. Austin Buergermeister https://livewell-chiropractic.com/

Key Takeaways

• Chiropractic care helps clear interference in the nervous system.
• Movement is essential for maintaining health as we age.
• Stressors can impact bodily functions and lead to degeneration.
• Neurokinetic therapy identifies and corrects improper movement patterns.
• The Webster technique supports women during pregnancy.
• Chiropractic care is beneficial even when not in pain.
• Environmental factors, including chemicals, affect our health.
• Regular chiropractic visits can enhance overall well-being.
• Stress reduction techniques are crucial for health.
• Your body has the innate ability to heal itself.

Quotes

• "We want to keep you moving."
• "Movement is medicine."
• "You don't have to suffer."

Chapters

00:00 Introduction to Chiropractic Care

01:11 Understanding Aging and Movement

02:22 The Role of the Nervous System

04:05 Neurokinetic Therapy Explained

08:13 Common Misconceptions About Chiropractic

09:44 Holistic Approaches to Aging Well

12:00 Final Thoughts on Living Well

Connect with Dr. Austin https://livewell-chiropractic.com/

In this episode of Dare to Age Well Now, Dr. Katherine Mullen, a chiropractor specializing in sports and neuro performance, discusses the importance of strength training and injury prevention as we age. She emphasizes the need for 'loading' to maintain bone health and prevent osteoporosis, and how even simple activities can contribute to overall strength. The conversation also touches on the significance of grip strength, setting realistic fitness goals, and the mental aspects of physical challenges. Dr. Mullen inspires listeners to embrace their strength and capabilities, encouraging a mindset of resilience and growth.

Connect with Dr. Katherine Mullen https://www.actionpotentialcenter.com/

Key Takeaways
Everyone's rehabilitation is tailored to their individual needs.

• As we age, we can become intimidated by training and loading.
• Loading can be as simple as carrying weights while walking.
• Strength training is crucial for bone health and longevity.
• Grip strength is a key indicator of overall health and longevity.
• Setting small, achievable goals can empower individuals in their fitness journey.
• Resistance training helps prevent injuries and improve functional strength.
• Walking and biking are forms of loading that benefit joint health.
• Mental strength is built through physical challenges.
• You can always try again after a setback.

Quotes

• "A body is a body is a body."
• "In season for life."
• "You can do hard things."
• "Weightlifting is a task."

Chapters

00:00 Introduction to Dr. Katherine Mullen

01:21 Understanding Aches and Pains as We Age

04:25 The Importance of Loading for Longevity

09:46 The Metaphor of Resistance: Strengthening Through Challenges

12:40 The Significance of Grip Strength

15:22 Setting Realistic Goals in Strength Training

19:22 Inspiration: You Can Do Hard Things

Follow Dr. Katherine on IG @drkatherinemullen and her clinic @actionpotentialcenter or https://actionpotentialcenter.com/

In this episode of Dare to Age Well Now, host Angela Belford speaks with Dr. Karen Smith, a chiropractor and life coach, about the journey of finding fulfillment in midlife. Dr. Smith shares her personal story of transformation after the loss of her sister and how it led her to help women rediscover their passions and emotional well-being. The conversation explores the importance of emotional healing, the intersection of physical and emotional health, and the role of friendships in achieving fulfillment. Dr. Smith offers practical tips for aging well, emphasizing self-care and the pursuit of joy.

Connect with Dr. Karen Smith https://www.drkarensmithdc.com/

Key Takeaways

• Dr. Karen Smith transitioned from chiropractor to life coach after personal loss.
• Fulfillment involves finding inner peace and addressing emotional needs.
• Emotional health significantly impacts physical well-being.
• Women often neglect friendships, which are crucial for fulfillment.
• Self-care is essential for being able to care for others.
• Rediscovering dreams is vital in midlife.
• The 'seven F's' framework helps assess life balance.
• Emotional healing techniques can lead to significant life changes.
• Connection with others is important for women as they age.
• Living fearlessly involves overcoming past fears and embracing joy.

Quotes

• "Find your dreams again."
• "Go find your joy."
• "Who told you that?"

Chapters

00:00 Introduction to Dr. Karen Smith

02:34 The Journey from Chiropractor to Life Coach

04:55 Defining Fulfillment in Midlife

07:00 The Intersection of Physical and Emotional Health

09:53 The Importance of Friendship in Fulfillment

11:01 Overcoming Adversity and Living Fearlessly

13:02 Tips for Aging Well and Finding Joy

https://www.drkarensmithdc.com/

In this episode of Dare to Age Well Now, Dr. Brian Schulz discusses the importance of staying active as we age, sharing insights from his 25 years of experience as a chiropractor. He emphasizes the significance of movement, pain management therapies, and the role of nutrition in maintaining health. The conversation also explores innovative therapies like red light therapy and the impact of stress on our bodies. Dr. Schultz advocates for a holistic approach to health, encouraging listeners to take control of their well-being through active living and informed dietary choices.

Connect with Dr. Brian Schulz https://www.amplifychiropractic.com/

Key Takeaways

• Staying active is crucial for healthy aging.
• Older individuals often attribute their health to continuous movement.
• Pain can hinder activity, but therapies can help manage it.
• Chiropractic care focuses on joint function and mobility.
• Red light therapy aids in relaxation and recovery.
• The nervous system's stress response can lead to health issues.
• Nutrition plays a vital role in overall health and wellness.
• Metabolic dysfunction is a significant concern in the U.S.
• A personalized approach to diet can help reset the body.
• Chiropractors can be a valuable resource for health improvement.

Quotes

• "Keep moving is their answer."
• "We need to release that energy."
• "Chiropractors are not all the same."
• "Get well, be well, stay well."

Chapters
00:00 Introduction to Active Aging

01:20 The Importance of Staying Active

02:01 Therapies for Pain Management

04:37 Understanding Red Light Therapy

06:17 The Nervous System and Stress Response

11:40 Chiropractic Care and Nutrition

15:12 Metabolic Dysfunction and Diet

18:14 Practical Steps for Health Improvement

21:51 Philosophy of Health and Wellness

Connect with Dr. Brian: https://www.amplifychiropractic.com/

In this episode of Dare to Age Well Now, Angela Belford interviews Katie Garrott, a functional medicine provider, about the critical role of gut health in overall wellness. They discuss the connection between gut health and mental health, the signs of gut health issues, and the importance of gut flora in nutrient absorption and immune function. Katie shares practical tips for improving gut health, including dietary recommendations and lifestyle changes, emphasizing that even small adjustments can lead to significant benefits. The conversation highlights the interconnectedness of the gut with various bodily systems and encourages listeners to take proactive steps towards better health.

Connect with Katie Garrott https://vivawisefw.com/

Key Takeaways

• Gut health is crucial for overall wellness.
• The gut contains more bacteria than human cells.
• 75% of the immune system is located in the gut.
• Gut flora influences metabolism and nutrient absorption.
• Signs of gut issues can include inflammation and nutrient deficiencies.
• Exercise can enhance gut health by increasing probiotic bacteria.
• Dietary choices significantly impact gut health.
• Circadian rhythms affect digestion and gut function.
• Mood and mental health are linked to gut health.
• Small lifestyle changes can lead to significant health improvements.

Quotes

• "We are more bacteria than we are human."
• "If you want to have a healthy metabolism, listen to your gut."
• "75% of your immune system is in your gut."
• "Exercise increases probiotic bacteria in the gut."
• "Every little bit helps."

Chapters

00:00 Introduction to Gut Health

02:05 The Importance of Gut Health

05:08 Signs of Gut Health Issues

10:00 Gut Health and Immune System

15:12 Nutrient Absorption and Gut Health

19:23 Improving Gut Health

23:22 Evaluating Gut Health Issues

https://vivawisefw.com/