Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce Podcast Por My Coach Dawn arte de portada

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

De: My Coach Dawn
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We are on a journey to get into the nitty gritty of divorce recovery and reveal why your divorce healing journey is still not working for you–even after you’ve tried therapy and read all the books.

Let's transform your pain into strength and take charge of your own narrative. Now’s the time we reclaim your healing journey–and why exactly we struggle to not only heal from past traumas but move beyond them to the ultimate goal: inner peace. That is real self-empowerment, and this is Dear Divorce Diary.

I’m Dawn Wiggins, a Licensed Marriage and Family Therapist and EMDR specialist. I draw on decades of experience to help women navigate the emotional rollercoaster after ending a marriage. Using a little bit of science, a few alternative remedies and emotional release techniques, a whole lot of love, and zero BS, we step out of the victim mindset and into building a new life after divorce.

We emphasize nuance because overcoming challenges after divorce means questioning everything that got us here and using your divorce as a springboard to a better, more resilient (and certainly happier!) you.


On Tuesday, we have our listener segment called: "Getting Unstuck," where we anonymously unpack a difficult situation a listener is going through in their divorce healing journey.

And, on Thursday, we explore a "Hidden Healing Gem," which is a healing product or process we've tried and tested personally and/or professionally and are sharing our results and observations with you!

We cover essential life after divorce topics like grief, anxiety, codependency, loneliness, boundaries, nervous system health, attachment styles, the Law of Attraction, and homeopathy.


Join us twice a week as we go beyond talk therapy to process your grief, find the healing you crave, and rebuild your confidence.

© 2025 Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
Ciencias Sociales Espiritualidad Hygiene & Healthy Living Psicología Psicología y Salud Mental Relaciones
Episodios
  • 234. A Guided Meditation for The Woman Who Feels Behind in Life After Divorce (Your Soul Knows it's Not Too Late)
    May 22 2025

    If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here

    *************************************************************************************

    Is there a quiet voice inside you whispering that it might be too late to embrace healing, growth, or a new chapter after divorce?
    If you’re riding the waves of heartbreak or personal change, it’s natural to fear that your moment for peace and transformation may have passed you by. But what if soothing that fear is the first step to inviting something better into your life right now?

    In this calming episode, you’ll discover how to release the pressure of timelines and perfection, find peace in the simple act of breathing and being, and reconnect with hope—knowing that your solution is already unfolding, even if you can’t yet see it.

    Take ten minutes to reconnect with your own possibility and press play—this gentle guided meditation will help remind you that it is never, ever too late for you.

    Post Divorce Roadmap - 21 Days of Guided Journaling

    Join The list for A Different D Word, our personalized healing program.

    Facebook: https://www.facebook.com/MyCoachDawn
    Instagram: https://www.instagram.com/dawnwiggins/
    On the Web: https://www.mycoachdawn.com

    A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

    Support the show

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    8 m
  • 233. Exploring Homeopathy vs EMDR for Divorce Recovery: Britney’s Surprising Journey With Both
    May 20 2025

    If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here

    *************************************************************************************Ever wondered if something as simple as homeopathic remedies or a few EMDR sessions could truly shift years of emotional pain or even the lingering after-effects of divorce? Or, like most women, are you skeptical about whether these approaches can actually move the needle when you’re feeling stuck?

    If you’re redefining life after divorce or struggling with grief, invisible pain, or friendship “drama,” it’s easy to feel overwhelmed, misunderstood, and unsure which healing tools—even the ones everyone seems to rave about—are worth your energy. Maybe you’re tired of white-knuckling it alone but feel hesitant to trust “quicker” or less conventional solutions for deep hurts.

    You’ll hear how tackling both emotional and physical stuckness is possible—and get:

    • A relatable first-hand comparison of EMDR and homeopathy, so you can decide what actually feels right for you (from a former skeptic, no less)
    • Real talk about subtle shifts, setbacks, and unexpected healing moments that happen when you let go of control—even if that’s not your comfort zone
    • The inside scoop on why some wounds just won’t budge on their own and how “layers” of healing mean you don’t need to have it all figured out to start

    Hit play now to discover which healing path might finally free some energy and peace for you—no matter how many things you’ve already tried.

    Post Divorce Roadmap - 21 Days of Guided Journaling

    Join The list for A Different D Word, our personalized healing program.

    Facebook: https://www.facebook.com/MyCoachDawn
    Instagram: https://www.instagram.com/dawnwiggins/
    On the Web: https://www.mycoachdawn.com

    A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

    Support the show

    Más Menos
    44 m
  • 232. Bridging the Parent-Child Gap
    May 15 2025

    If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here

    *************************************************************************************




    BOUND: The Most Powerful Parenting Tool Your Child Desperately Needs


    Post Divorce Roadmap - 21 Days of Guided Journaling

    Join The list for A Different D Word, our personalized healing program.

    Facebook: https://www.facebook.com/MyCoachDawn
    Instagram: https://www.instagram.com/dawnwiggins/
    On the Web: https://www.mycoachdawn.com

    A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

    Support the show

    Más Menos
    8 m
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