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If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨

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Ever feel like there’s a part of you that’s been neglected or unseen since your divorce, no matter how much you try to move forward?

Navigating the fallout from divorce can leave you carrying old wounds—like loneliness, abandonment, or a sense of being unheard. What if you could actually meet those hurting parts of yourself with compassion, rather than pushing them away or just “powering through”?

In this episode, listeners will discover a gentle meditation guided by Dawn using Internal Family Systems (IFS) principles to help you finally tend to those abandoned or unseen parts of yourself. You'll learn to reconnect with your body and breath as an anchor for healing, develop self-compassion as you sit with the parts of you carrying pain, and discover practical ways to release emotional burdens so you can reclaim a sense of belonging and wholeness.

Press play now to experience a deeply restorative IFS meditation that will leave you feeling lighter, safer, and more rooted in self-love.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Support the show

Click HERE To Attend Somatic Workshop For Releasing 'What Could've Been'

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🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨

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Ever wonder why people-pleasing feels so impossible to break—and what it would take to finally let yourself be seen and heard?

If you’re stuck in cycles of making yourself small to keep the peace—whether at work, with your ex, or even around your kids—this episode is for you. We were taught early on that our value depended on how well we cared for everyone else, and those old stories keep running the show long after childhood.

Producer Joy gets real about the roots of her own people-pleasing patterns, and Coach Tiffini walks her through a powerful IFS (Internal Family Systems) session—live and unscripted—that helps link past experiences, somatic sensations, and the beliefs still holding you hostage.

By tuning in, you’ll discover how to recognize the exact moment your people-pleaser takes over, what it means to use somatic tools and EMDR to free yourself from old memory loops, and why integrating body-focused healing (not just talk therapy!) can rewire your responses for good.

You’ll walk away with compassion for your old survival strategies, real-life techniques to set boundaries and speak up, and brand-new ways to actually embody your authentic self instead of just talking about it.

Ready to experience your own breakthrough? Press play now to witness this transformative session—and start giving your inner child permission to run wild.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Click HERE To Attend Somatic Workshop For Releasing 'What Could've Been'

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨

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Why does it feel so impossible to let go, even when you know your relationship is built on broken promises and “almosts”?

If you find yourself stuck replaying old messages, hoping for another sign, or endlessly waiting for your ex to finally change, you’re not alone—so many of us are trapped in the addictive cycle of “maybe,” clinging to hope rather than facing the deep fear of being alone.

Listen in to discover why your brain keeps chasing breadcrumbs of hope, how your nervous system gets hooked on the cycle of waiting and disappointment, and why holding on to fantasy actually blocks you from future happiness.

Become a premium subscriber to finally understand and break free from the addiction of “almost,” and find the peace and self-worth you deserve.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Support the show

Click HERE To Attend Somatic Workshop For Releasing 'What Could've Been'

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨

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Have you ever caught yourself chasing after someone who keeps pulling away, or saying “yes” when every fiber of your being wants to say “no,” just to keep the peace?

If you’re tired of putting everyone else first because deep down you’re scared of being left behind—especially during or after a divorce—you’re not alone.

That habit of self-abandonment isn’t a personal flaw. It’s a survival strategy wired deep into your nervous system, often from early family dynamics, and it can keep you trapped in cycles of unhappiness and disconnection long after the breakup is final.

In this episode, you’ll discover why your nervous system clings to unhealthy patterns even when it hurts, how to finally unburden those old abandonment wounds using Internal Family Systems, EMDR, and homeopathy, and practical steps for dating again without losing yourself or repeating the same mistakes.

Listen now to learn how to break the cycle and finally choose yourself—because you deserve a deep, lasting connection that starts from within.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Click HERE To Attend Somatic Workshop For Releasing 'What Could've Been'

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨

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In today's episode we dive deep into why women fresh out of divorce struggle to choose what supports their healing, even when they know what to do.

We're going to unpack the sneaky emotional loops that make short-term relief like numbing, people-pleasing, getting into a fight with your ex feel safer than long-term healing, and how your nervous system is often still in survival mode, prioritizing comfort over growth.

We're also going to talk about why you're more afraid of being rejected by others than you are aware of how often you're rejecting yourself. This episode isn't about shaming yourself for not doing enough. It's about understanding why it feels so hard and what to do differently.

I'm going to give you a very specific calendar task plus a three-question prompt to guide you in that exact moment when you feel the urge to avoid the thing you know would help you heal. You can access the full episode by becoming a premium subscriber, which is just $5 a month.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Support the show

Click HERE To Attend Somatic Workshop For Releasing 'What Could've Been'

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨

************************************************************************************* Ever wonder if you’re breaking the generational cycle of pain, or just barely keeping your head above water as you parent through divorce?

If you’re in the chaos of post-divorce parenting—where emotions explode, loyalties get tangled, and everyone tells you how you “should” handle your children’s pain—you’re not alone.

Most of us never learned how to hold our kids’ big feelings and our own; we just want our children to feel safe and stay connected, even as we’re rebuilding life from the ground up.

You’ll walk away from this episode with a fresh understanding of:

• What “emotional safety” actually means for kids navigating divorce (hint: it isn’t about keeping things calm or perfect)
• Concrete, nervous-system-friendly techniques for co-regulating with your child through meltdowns and chaos.
• Powerful, real-world scripts for making deep repairs when you inevitably get it wrong.

Press play now to discover how you can show up—imperfectly, vulnerably, and powerfully—for your child, and yourself, during your messiest seasons.

Reem Raouda in Instagram

Foundations: 8 Weeks to Heal, Break the Cycle, and Become the Safe Parent Your Child Needs

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Click HERE To Attend Somatic Workshop For Releasing 'What Could've Been'

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨

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Are you doing all the right things to heal after divorce—journaling, breathwork, therapy—yet still feel stuck in a painfully slow and lonely waiting room?

So many of us yearn for real progress after heartbreak, but no one warns us about the messiness and isolation of the “middle” stage. It can feel like you’re invisible, wondering if you’re actually moving forward or just spinning in circles, all while you’re quietly reconstructing your life from the ground up.

Listening to this episode will help you:
• Discover the three critical questions that serve as a “real-time report card” to assess your true healing progress and clarity.
• Learn a somatic grounding practice you can use anytime to reconnect with your body, shift heavy energy, and settle your nervous system when hope feels far away.
• Understand why the “slow and lonely” middle doesn’t mean you’re failing—but that you’re becoming—and how to surround yourself with energy and support that truly align with your goals.

Hey love. Today’s episode isn’t in the main feed. It’s something I created just for premium subscribers...

For just $5/month, you can unlock this episode and all your premium content created for women like you who are ready for deeper healing and real support.

Just tap “subscribe” in your app. I promise what’s waiting for you on the other side is worth it.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Support the show

Click HERE To Attend Somatic Workshop For Releasing 'What Could've Been'

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨

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What if the real reason you’re struggling with dating after divorce isn’t apps, bad luck, or a lack of available partners—but a hidden disbelief in love itself?

If you’ve found yourself swiping endlessly, feeling exhausted by the dating scene, or doubting that real love is out there for you (especially if you’re a woman over 40 or 50), this episode will hit close to home. Too many divorced women get caught in a cycle of self-sabotage, without realizing the biggest block isn’t “no good men”—it’s their own unexamined beliefs and unresolved wounds.

In this conversation with renowned life coach Laurie Gerber, you’ll discover:

• The “3H Method” to honestly assess your desires (head, heart, and hoo-ha!) so you stop settling and start attracting real matches.
• Why pausing to do your inner work will actually accelerate finding meaningful love—and how to detox from your past relationship patterns for good.
• Tactical dating strategies for women with children, including how to talk to your kids and protect your own boundaries (without guilt or self-sacrifice).

Don’t let invisible beliefs hold you back or waste more time—press play now to learn how to clear your biggest obstacles and finally create the love story you truly desire!

Find Laurie's Free Webinar Here

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Click HERE To Attend Somatic Workshop For Releasing 'What Could've Been'

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️