Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic Podcast Por Heather Tingle arte de portada

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

De: Heather Tingle
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In this podcast, Heather will teach you what really works, and what doesn't, to successfully declutter your home - as when you're overwhelmed, ADHD or Autistic, it isn't just a case of hiring a skip and having a big sort out - it's not that easy!

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Heather is an expert in working with families that live in chaos, and all the challenges that brings. She is Autistic and has ADHD so knows all about how neurodiversity links to clutter. As a naturally messy person herself, she can show you how to live in a clean, clutter free and organised home regardless of the issues you face. She thrives on creating strategies and systems that work for real families. Transforming your cluttered homes to calm, safe spaces can also improve your mental, physical and financial health, learn all about it in this podcast.

Heather Tingle has been a member of The Association of Professional Declutterers and Organisers since 2016. She and her family have had hoarding tendencies, living in messy homes, stuck in that never ending, exhausting cycle of chores and tidying. She decluttered her home and found a new, calmer and more content way to live. She now supports clients in person and online to achieve the same outcome in their own homes - and now you can learn how she does it through this podcast too!

© 2025 Heather Tingle trading as Untangled by Tingle Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 083 - What to do when you can't decide to keep or let an item go

    083 - What to do when you can't decide to keep or let an item go
    May 23 2025

    Send me a text message about this podcast

    Summary

    In this episode of Decluttering Untangled, Heather Tingle discusses the emotional complexities of deciding what to keep and what to let go. She emphasises the importance of listening to one's body reactions, exploring emotional attachments, and finding clarity in decision-making. Heather encourages listeners to be kind to themselves during the decluttering process and to trust their instincts.


    Chapters

    00:00
    Introduction and Listener Engagement

    01:31
    Deciding What to Keep vs. Let Go

    05:16
    Exploring Emotional Attachments to Items

    08:36
    Finding Clarity in Decision-Making


    Support the show

    If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.


    Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

    Follow me on Facebook

    Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

    Grab my current freebies to support a cleaner, tidier home.

    Follow me on instagram

    Feel free to email me: help@untangledbytingle.com
    Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.
    Más Menos
    12 m
  • 082 -Decluttering Kids’ Magazines Without the Guilt

    082 -Decluttering Kids’ Magazines Without the Guilt
    May 16 2025

    Send me a text message about this podcast

    Magazine File Link HERE* Affiliate link

    Vote for me as a Disabled Role Model HERE

    Summary

    In this episode of Decluttering Untangled, Heather Tingle discusses the challenges of managing kids' magazines in the home. She emphasises the importance of understanding the value of these magazines, both from a financial and educational perspective. Heather provides practical tips for organising and decluttering kids' magazines, encouraging parents to involve their children in the decision-making process to foster self-advocacy and good organisational habits.


    Chapters

    00:00
    Introduction and Gratitude

    01:00
    Understanding Kids' Magazines

    02:53
    Managing Kids' Magazine Clutter



    Support the show

    If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.


    Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

    Follow me on Facebook

    Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

    Grab my current freebies to support a cleaner, tidier home.

    Follow me on instagram

    Feel free to email me: help@untangledbytingle.com
    Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.
    Más Menos
    9 m
  • 081 - Tips for taking out the recycling

    081 - Tips for taking out the recycling
    May 9 2025

    Send me a text message about this podcast

    Summary

    In this episode of Decluttering Untangled, Heather Tingle addresses the common challenge of managing recycling in the home. She explores the reasons why taking out the recycling can feel overwhelming, particularly for those who may struggle with task initiation and prioritisation. Heather offers practical strategies for containerising waste, creating routines, and making the process of waste disposal easier and more efficient. The episode emphasises the importance of understanding personal habits and finding solutions that work for individual lifestyles.

    Takeaways

    • It's common to struggle with taking out rubbish.
    • Task initiation can be particularly challenging for neurodivergent individuals.
    • Containerising waste can help create a sense of organisation.
    • Using bags for life can simplify the recycling process.
    • Establishing a routine can make waste disposal easier.
    • Find a balance between the size of your recycling container and how often you need to empty it.
    • Habit stacking can help integrate waste disposal into daily routines.
    • Moving bins closer to the door can reduce barriers to taking out rubbish.
    • Consider the frequency of waste accumulation to determine removal schedules.
    • Community support can provide additional strategies for decluttering.


    Chapters

    00:00
    Introduction to Decluttering Challenges

    02:54
    Understanding the Difficulty of Rubbish Disposal

    06:13
    Practical Strategies for Containerising Waste

    09:09
    Creating Routines for Efficient Waste Management


    Support the show

    If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.


    Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

    Follow me on Facebook

    Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

    Grab my current freebies to support a cleaner, tidier home.

    Follow me on instagram

    Feel free to email me: help@untangledbytingle.com
    Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.
    Más Menos
    11 m
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This podcast has made a big change in my life. Now I see why all these other declutter systems have not worked for me. As soon as I “zoned” which was very scary I started to feel relief. Thank you for making this podcast available Heather!

I finally feel understood!

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