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Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the emotional complexities of deciding what to keep and what to let go. She emphasises the importance of listening to one's body reactions, exploring emotional attachments, and finding clarity in decision-making. Heather encourages listeners to be kind to themselves during the decluttering process and to trust their instincts.

Chapters

00:00
Introduction and Listener Engagement

01:31
Deciding What to Keep vs. Let Go

05:16
Exploring Emotional Attachments to Items

08:36
Finding Clarity in Decision-Making

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

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Magazine File Link HERE* Affiliate link

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Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the challenges of managing kids' magazines in the home. She emphasises the importance of understanding the value of these magazines, both from a financial and educational perspective. Heather provides practical tips for organising and decluttering kids' magazines, encouraging parents to involve their children in the decision-making process to foster self-advocacy and good organisational habits.

Chapters

00:00
Introduction and Gratitude

01:00
Understanding Kids' Magazines

02:53
Managing Kids' Magazine Clutter

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

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Feel free to email me: help@untangledbytingle.com
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

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Summary

In this episode of Decluttering Untangled, Heather Tingle addresses the common challenge of managing recycling in the home. She explores the reasons why taking out the recycling can feel overwhelming, particularly for those who may struggle with task initiation and prioritisation. Heather offers practical strategies for containerising waste, creating routines, and making the process of waste disposal easier and more efficient. The episode emphasises the importance of understanding personal habits and finding solutions that work for individual lifestyles.

Takeaways

• It's common to struggle with taking out rubbish.
• Task initiation can be particularly challenging for neurodivergent individuals.
• Containerising waste can help create a sense of organisation.
• Using bags for life can simplify the recycling process.
• Establishing a routine can make waste disposal easier.
• Find a balance between the size of your recycling container and how often you need to empty it.
• Habit stacking can help integrate waste disposal into daily routines.
• Moving bins closer to the door can reduce barriers to taking out rubbish.
• Consider the frequency of waste accumulation to determine removal schedules.
• Community support can provide additional strategies for decluttering.

Chapters

00:00
Introduction to Decluttering Challenges

02:54
Understanding the Difficulty of Rubbish Disposal

06:13
Practical Strategies for Containerising Waste

09:09
Creating Routines for Efficient Waste Management

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

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Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the importance of managing clutter on windowsills, emphasising that they should not be treated as storage units. She shares insights on how to effectively use windowsills for plants and decorative items, while also highlighting the mental health benefits of a clean and organised space. The episode concludes with practical tips for maintaining a curated and visually appealing windowsill.

Takeaways

• Windowsills should not be used as storage units.
• A cluttered windowsill can block light and impact mental health.
• Limit the number of plants on windowsills to avoid overwhelm.
• Use the rule of three for a curated look.
• Create a designated space for daily essentials to avoid clutter.
• A clear windowsill can make a room feel brighter and cleaner.
• Consider the view and light when organising windowsills.
• Be mindful of sensory issues when managing plants and clutter.
• Remember to be kind to yourself during the decluttering process.

Chapters

00:00
Introduction to Decluttering and Ants

02:54
Understanding Windowsills and Their Purpose

06:00
Managing Plants on Windowsills

08:55
Creating a Curated Space

09:50
Final Thoughts on Windowsills and Mental Wellbeing

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast

Vote for me in the National Diversity Awards 'Role Model' Award HERE.

Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the emotional and practical challenges of managing vouchers, coupons, and gift cards. She provides strategies for organising these items to prevent them from becoming sources of stress and guilt. The episode emphasises the importance of understanding the emotional impact of unused vouchers and offers practical tips for keeping track of them, including setting reminders and creating effective storage solutions.

Takeaways

• Finding vouchers can cause sadness and upset.
• Gift vouchers can create unfulfilled promises and stress.
• It's important to gather all vouchers in one place.
• Expired vouchers can sometimes be reissued by customer service.
• You don't have to keep vouchers you won't use.
• Setting reminders can help prevent vouchers from expiring.
• Physical vouchers should be stored where you check before shopping.
• Digital vouchers can be organised in apps or photo albums.
• Letting go of unused vouchers is not wasting money.
• Be kind to yourself during the decluttering process.

Chapters

00:00
Introduction to Decluttering Vouchers and Coupons

02:50
Understanding the Emotional Impact of Unused Vouchers

06:06
Strategies for Organizing and Using Vouchers Effectively

08:52
Setting Reminders and Final Thoughts

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast

Summary

In this episode of Decluttering Untangled, Heather Tingle explores the common issue of accumulating notebooks that often go unused. She discusses the psychological allure of stationery, the importance of decluttering these items, and offers practical advice on how to effectively use or replace notebooks with alternatives. Heather emphasises the need to rethink the purpose of notebooks and encourages listeners to let go of unnecessary items while finding more efficient ways to organise their thoughts and tasks.

Takeaways

• Notebooks often accumulate without being used effectively.
• The allure of new stationery can lead to repeated cycles of purchase and neglect.
• Perfectionism can hinder the use of notebooks, leading to stress over mistakes.
• Many notes in notebooks are rarely revisited and can be let go.
• Writing in notebooks is more about learning than referencing later.
• Shredding or burning old notes can be cathartic and freeing.
• Consider the actual need for each notebook before keeping it.
• Alternatives like diaries and post-it notes can be more effective for organisation.
• Technology can provide useful tools for note-taking and organisation.
• Remarkable - digital alternative to notebooks (affiliate link)
• Using what you already have can prevent unnecessary purchases.

Chapters

00:00
The Notebook Dilemma

02:52
Understanding Our Attachment to Notebooks

06:08
Rethinking the Purpose of Notebooks

08:57
Alternatives to Traditional Notebooks

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast

Summary

In this episode of Decluttering Untangled, Heather Tingle explores the complex relationship between clutter and the sense of safety it provides. She discusses how clutter can create a false sense of security, the emotional connections people have with their belongings, and the importance of finding safety beyond physical items. Heather emphasizes the need for self-trust and the role of routines and therapy in creating a safe environment without relying on clutter.

Takeaways

• Your clutter does not keep you safe.
• Clutter can create a false sense of protection.
• Living in clutter is often a loss of control.
• Emotional connections to objects can hinder decluttering.
• Letting go of items can feel like losing part of yourself.
• Clutter can be a protective mechanism against emotional discomfort.
• Self-trust is essential in the decluttering process.
• Finding safety can come from routines and boundaries.
• It's important to acknowledge the emotional aspect of clutter.
• You are not alone in your decluttering journey.

Chapters

00:00
Introduction to Clutter and Safety

02:48
The Illusion of Clutter as Protection

06:08
Emotional Connections to Clutter

09:00
Finding Safety Beyond Clutter

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast

Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the importance of taking immediate action in decluttering and organising your space. She shares cautionary tales from her clients who waited for the perfect moment to put items in their place, leading to unnecessary stress and clutter. Heather emphasises that 'done is better than perfect' and encourages listeners to enjoy their items now rather than waiting for ideal circumstances.

Takeaways

• Waiting for perfection can lead to more stress.
• Immediate action can alleviate clutter and anxiety.
• Items can deteriorate while waiting to be used.
• Enjoy your items now instead of waiting for the perfect moment.
• Perfectionism can hinder progress in decluttering.
• It's easier to adjust items later than to wait for perfection.
• Decluttering should be a fluid process, not a rigid one.
• Neurodivergent tendencies can influence our desire for perfection.
• Small actions can lead to significant progress in organization.
• Be kind to yourself during the decluttering journey.

Chapters

00:00
Introduction to Decluttering Mindset

02:45
The Importance of Immediate Action

05:37
Overcoming Perfectionism in Decluttering

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.