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Delusional By Choice

Delusional By Choice

De: Dayanara Gonzalez
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Welcome to Delusional By Choice! 🎙️

I’m Dayanara, your host, sharing the messy, real moments of my life. At 28, I’m a college student at the University of North Carolina at Charlotte (Class of 2025 🎓) working toward my Bachelor’s in Psychology. As I dive into understanding the human mind, I’m using everything I learn to navigate life’s ups and downs.

This podcast is all about embracing “delusion” as a tool: life doesn’t always go according to plan, but we always get to choose how we show up. Each episode is like an open journal—raw, real, and filled with psychological insights to help you grow.

If you’re looking for authentic conversations and practical advice on relationships, mental health, and personal growth, you’re in the right place. Let’s figure out life together! ✨

© 2025 Delusional By Choice Ciencias Sociales Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Relaciones Éxito Personal
Episodios
  • Mind on Repeat

    Mind on Repeat
    May 22 2025

    Send me a message!

    If your brain loves reruns of awkward convos or that one thing you said in 2016, welcome home. In this episode, we’re spiraling intentionally into why we ruminate. I’m sharing some real-life “ouch-but-true” reflections on how childhood wired my inner narrator—and what to do when your thoughts refuse to shut up.

    Expect emotional drama from your amygdala and a reality check that feels like a warm hug and a slap, all at once.

    Delulu? Always. But we’re healing on purpose.

    SUPPORT THE SHOW:
    Love what you hear? Show your support by subscribing, leaving a review, and rating the podcast!

    Don't forget to follow @delusional_bychoicepodcast and @dayag_24 on Instagram, and tag us in your posts to share the love! Every bit of support means more than you know and helps fuel more episodes! ❤️
    Más Menos
    16 m
  • Feel It - Then Flex Your Gratitude

    Feel It - Then Flex Your Gratitude
    May 15 2025

    Send me a message!

    Dumpster fire on a rollercoaster? Yeah.

    But guess what? Gratitude and being present are ride-or-die tools, and I’m here to remind you (again) because we all need it. Honestly? These two have been the only things keeping my anxiety from throwing a full-blown rave in my brain. So if you’ve been spiraling, numbing, or just emotionally tap-dancing through some mess… this one’s for you.

    SUPPORT THE SHOW:
    Love what you hear? Show your support by subscribing, leaving a review, and rating the podcast!

    Don't forget to follow @delusional_bychoicepodcast and @dayag_24 on Instagram, and tag us in your posts to share the love! Every bit of support means more than you know and helps fuel more episodes! ❤️
    Más Menos
    20 m
  • Memory: A Scrapbook on Shrooms

    Memory: A Scrapbook on Shrooms
    May 8 2025

    Send me a message!

    Let’s be real — sometimes we scroll through old photos and feel a weird mix of envy and cringe. Like “Ugh, I miss her”… until you remember she was spiraling over a situationship, chasing validation, and running on espresso shots and vibes.

    Let's discuss the chaotic art of romanticizing your past self — and why your brain LOVES to play editor. We’re talking nostalgia bias, “the story gap,” and how your mind turns mental breakdowns into cinematic moments with a cute outfit and a grainy filter.

    ✨ Truth is, you’ll probably look back on this version of you someday and wish you could be her. So maybe she deserves more credit now.

    SUPPORT THE SHOW:
    Love what you hear? Show your support by subscribing, leaving a review, and rating the podcast!

    Don't forget to follow @delusional_bychoicepodcast and @dayag_24 on Instagram, and tag us in your posts to share the love! Every bit of support means more than you know and helps fuel more episodes! ❤️
    Más Menos
    20 m
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