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If your brain loves reruns of awkward convos or that one thing you said in 2016, welcome home. In this episode, we’re spiraling intentionally into why we ruminate. I’m sharing some real-life “ouch-but-true” reflections on how childhood wired my inner narrator—and what to do when your thoughts refuse to shut up.

Expect emotional drama from your amygdala and a reality check that feels like a warm hug and a slap, all at once.

Delulu? Always. But we’re healing on purpose.

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Dumpster fire on a rollercoaster? Yeah.

But guess what? Gratitude and being present are ride-or-die tools, and I’m here to remind you (again) because we all need it. Honestly? These two have been the only things keeping my anxiety from throwing a full-blown rave in my brain. So if you’ve been spiraling, numbing, or just emotionally tap-dancing through some mess… this one’s for you.

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Let’s be real — sometimes we scroll through old photos and feel a weird mix of envy and cringe. Like “Ugh, I miss her”… until you remember she was spiraling over a situationship, chasing validation, and running on espresso shots and vibes.

Let's discuss the chaotic art of romanticizing your past self — and why your brain LOVES to play editor. We’re talking nostalgia bias, “the story gap,” and how your mind turns mental breakdowns into cinematic moments with a cute outfit and a grainy filter.

✨ Truth is, you’ll probably look back on this version of you someday and wish you could be her. So maybe she deserves more credit now.

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Ever caught feelings from a “wyd” text? Thought the universe was sending signs? Babe… it’s not fate — it’s dopamine in heels, unhinged and unsupervised. This episode is your official intervention. We’re calling out the brain chemical behind your romantic delusions, impulsive Amazon carts, and that one ex you swear has changed. Buckle up — your delusions are about to get called out (with compassion, obviously).

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Welcome to your villain origin story—but like, the healing kind. 💋 This episode is your permission slip to burn it all down (metaphorically… mostly) and stop clinging to people, habits, or versions of you that have expired. Inspired by Untamed by Glennon Doyle and a few personal “WTF am I doing?” moments, we’re talking glow-ups that start in the wreckage.

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In this episode, I’m pulling back the curtain on some personal stuff I’ve been hesitant to share. The cat’s out of the bag—well, kind of—and I’m diving into the unknown. My career is... well, what career? And does anyone have any tips on living with an ex? Tune in for a real, unfiltered look at my current season of life—because let’s be honest, it’s messy and it’s mine.

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Life doesn’t always stick to the script — and sometimes those unexpected plot twists leave us wondering, What now? In this episode, my guest opens up about how she once pictured the ‘perfect’ life: marriage, three kids, and a cozy home. But at 30, her reality looks a little different — one child, no marriage, and a co-parenting dynamic that turned out to be... surprisingly peaceful.

We dive into what it’s like to let go of the life you thought you’d have and find peace in the one you’re actually living. If you’ve ever felt like your timeline is off or your plans aren’t unfolding the way you hoped — this one’s for you. Because sometimes, the detour is where the magic happens.

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Why does change feel so damn hard? It’s not just you—it’s science. In this episode, we’re breaking down why your brain resists change (even when you want it), how the right people in your circle can actually help, and the one question about money you probably haven’t asked yourself (but should). Let’s get into it!

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Don't forget to follow @delusional_bychoicepodcast and @dayag_24 on Instagram, and tag us in your posts to share the love! Every bit of support means more than you know and helps fuel more episodes! ❤️