Does a to-do list serve you?

Today I want to offer up some questions and some space to get curious around the good old to-do list, how it's serving you an perhaps if it is at all (or at least in its current iteration)

A tool is only as much use in your business as it is useful to you.

Let's dive in.

Show notes, links, mentions & transcripts dietitianvalues.com/podcast

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It feels topical, dare I say seasonal, to talk about season as we transition from summer to autumn, winter to spring, or between dry/wet depending where you are in the world.

It offers a moment to pause and notice. To observe how the seasons and their transitions impact you and how you interplay with the seasons.

And of course seasons aren't just related to those of the natural ecosystem around us - they can refer to the life stage we are in or the climate of the political/economic/cultural.

Today we'll chat about those different layers or nests of seasons, how to get curious and how to bring both alignment and compassion in your business and your life.

Let's dive in.

Previous podcast eps mentioned

Bare Ass Minimum

you are not a machine

Seasons, cycles & business

Business, seasons & you

Show notes, links, mentions & transcripts dietitianvalues.com/podcast

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Do you 'should' on yourself?

Do you place obligations of correctness onto your actions or criticise them based on a cultural definition of correctness?

Well, you should stop that! Just kidding....

In this episode I'm chatting about the habit of 'shoulding'. Sharing why it's a red flag in your relationship with yourself and your values and encourage you to take the opportunity to get curious and get critical of what's going on.

Of course we'll be chatting values in there and I'll be offering up a quick litmus test you can use to see if your 'shoulds' are actually taking you where you want to go.

Let's dive in.

Links & mentions
Values Layering Dietitian Values Podcast ep113

Show notes, links, mentions & transcripts dietitianvalues.com/podcast

Continue the conversation on Instagram @dietitianvalues