Does a to-do list serve you?

Today I want to offer up some questions and some space to get curious around the good old to-do list, how it's serving you an perhaps if it is at all (or at least in its current iteration)

A tool is only as much use in your business as it is useful to you.

Let's dive in.

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It feels topical, dare I say seasonal, to talk about season as we transition from summer to autumn, winter to spring, or between dry/wet depending where you are in the world.

It offers a moment to pause and notice. To observe how the seasons and their transitions impact you and how you interplay with the seasons.

And of course seasons aren't just related to those of the natural ecosystem around us - they can refer to the life stage we are in or the climate of the political/economic/cultural.

Today we'll chat about those different layers or nests of seasons, how to get curious and how to bring both alignment and compassion in your business and your life.

Let's dive in.

Previous podcast eps mentioned

Bare Ass Minimum

you are not a machine

Seasons, cycles & business

Business, seasons & you

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Do you 'should' on yourself?

Do you place obligations of correctness onto your actions or criticise them based on a cultural definition of correctness?

Well, you should stop that! Just kidding....

In this episode I'm chatting about the habit of 'shoulding'. Sharing why it's a red flag in your relationship with yourself and your values and encourage you to take the opportunity to get curious and get critical of what's going on.

Of course we'll be chatting values in there and I'll be offering up a quick litmus test you can use to see if your 'shoulds' are actually taking you where you want to go.

Let's dive in.

Links & mentions
Values Layering Dietitian Values Podcast ep113

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Hello, hello...it's been a while.

Have had a little unexpected pause on the podcast (but you know we love a pause around here).

I'm back today to check-in, chat life update and let it be a reminder (or an opportunity to plant seeds) for some reflection and checking in of your own.

Let's dive in.

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When things are in a state of change we can often feel pulled to move back to 'business as usual'

But what even is business as usual? Who does it benefit? And does it take you where you want to go?

We're chatting all that and more in this ep.

Let's dive in.

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There are a lot of values disconnects and tension points at the best of times when running a values grounded business inside a status-quo upholding business system.

And these 'unprecedented' times continue to add more tension.

Tension can be uncomfortable AND it also holds possibility (h/t James Olivia Chui Hillman).

Where are the opportunities to wrap words around what you are feeling and processing. Firstly as a support for yourself and then as a way to signal to the humans in your ecosystem that they're not alone.

A reminder to ourselves and others that we are human, doing our best to human and hoping that we can human together.

If you feel unsure, if you feel uncomfortable, if you feel called to - wrap words around it and share it.

All the words and the nuance and a few caveats in this ep.

Let's dive in.

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Knowing your values is one thing, checking in with your business and it's alignment with your values is a whole other thing.

In todays episode I want to chat to you about carrying out a values audit. Don't worry, it's not as scary as it sounds. Basically a temperature check of where your business is in relation to your values.

I'm going to offer up some overarching thoughts, offer a suite of options for actually auditing things and some practical steps to get started.

Let's dive in.

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Let's talk hope. Not as a wish or desire but as a grounding in your values, a commitment to act into those values and an embracing of the unknowable future.

I want to talk about hope, an antidote for the shit show that is the world right now and a tangible space to take action from. A tool for business and a call to start co-creating a different kind of world.

And I want to share a few quotes that I find supportive reminders, as well as a few spaces where you can ground into hope and find the relational inspiration and shared human experience to keep turning towards and acting into hope.

Let's talk hope. Let's dive in.

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